I've always had a passion for ‘Health and Fitness’ and numerous sports. I have achieved University Colours for 1st XI Football, District Colours for Cricket and played racket sports to a good level. My ‘claim to fame’ is playing football at the ‘old’ Wembley Stadium – scoring a penalty in the process! Hopefully, one day when we are training together, I can bore you with the full story! However whi
lst running my own successful business from home for seven years, and helping to raise two step-children, I became incredibly unfit and obese. In hindsight, I got my work/life balance wrong by focussing on work and I just didn't have the motivation (or time) to exercise. “No time”...an ‘excuse’ that I can empathise with and understand from my own life experience! Inspired by a local Personal Trainer (PT), I was motivated towards a new way of life and re-discovered my love for fitness and wellbeing. With PT guidance and motivation I became much happier and over-achieved my weight loss target by losing over 4 stone! Needless to say my confidence, general wellbeing, health and fitness improved dramatically!
'Re-born' (!) I sold my business and re-trained as a Level 3 Personal Trainer. I wanted to motivate others the way I had been re-motivated! If you really want something...it can be achieved! A cliché...but true! I am enthusiastic, highly motivated and committed to helping you. Through encouragement (rather than intimidation!) and fun I can motivate and inspire you to lose unwanted body fat, tone up, train for a specific event or achieve your health and fitness goals and get results by offering...
1-2-1 Personal Training at a local gym, in your own home or outside
Bespoke Exercise Programmes that are based around your lifestyle and the goals that you want to achieve
Nutritional advice that takes into account your lifestyle, diet and intolerances
My Qualifications (etc):
E.U. EQF Level 4 Personal Trainer
Level 3 Certificate in Personal Training
Level 2 Certificate in Fitness Instruction (Gym)
Hatton Academy - Advanced Boxing for Fitness Qualification (REPS Accredited)
Kettlebell Instructor Training (REPS Accredited)
British Red Cross – First Aid at Work Certificate (3 Day)
Register of Exercise Professionals (REPS) Full Status Member R0139843
CIMPSA Member 1366405
Contact me ASAP for a free no obligation consultation! It is never too late to start!
