Fitness with Fraser

28/11/2024

Why train with me: 🤷🏼‍♂️

✔️📃Active IQ (UK) Level 3 Certificate in Personal Training (Personal Trainer EQF Level 4 EU)

✔️📃Active IQ (UK) Level 2 Certificate in Fitness Instruction (Gym)

✔️🥊 Hatton Academy – Advanced Boxing for Fitness Certification (REPS Accredited)

✔️🏋🏼Kettlebell Instructor Training (REPS Accredited)

✔️📃European Register of Exercise Professionals (EREPS) Member 54463

Personally;

✔️🏃🏽‍♂️10+ years and many thousands (7000+) hours of 1-1, face to face, Personal Training (PT) experience training clients of mixed abilities with varying conditions 🙏🏼

✔️⚖️ Lost over 27kgs in 16 weeks - so can empathise with clients who want to lose body fat (I know how hard training is!!)

✔️🏃Trained and physically run 10kms, Half Marathons and a very hilly Ultra Marathon (27+ miles)

✔️⚽️Played football to a good semi-pro level

✔️🎉We can listen to hours of endless dance music and have fun!! 🏋🏼‍♀️🏃🏼‍♀️ 🎶

04/06/2024

7AM…focus and commitment! 🏋🏼🏃‍♀️

Set realistic goals, keep re-evaluating, and be consistent! 💯

27/05/2017

After 8 miles 🏃 in the ☀️yesterday that was tough!

Thanks for dragging me round!

23/06/2016

PT Studio nearly complete!

I am enthusiastic, highly motivated and committed to helping you.

Through encouragement (rather than intimidation!) and fun I can motivate and inspire you to lose unwanted body fat, tone up, train for a specific event or achieve your health and fitness goals and get results by offering…

•1-2-1 Personal Training at the gym, in your own home or outside
•Boxing for Fitness at the gym, in your own home or outside
•Bespoke Exercise Programmes that are based around your lifestyle and the goals that you want to achieve
•Nutritional advice that takes into account your lifestyle, diet and intolerances

Come along for a 'free' trial session!

www.fitnesswithfraser.co.uk

23/03/2016

Well done Andrea!

3 Marathons in just over 18 hours (over 3 days) completed on the Jurassic Coast Challenge (JCC / Votwo Events ) !

81+ miles covered, over 8000ft of elevation gained and c. £1K for charity raised! What an amazing achievement!!

All of the early, wet, cold and muddy Saturday morning training sessions since November have been well worth it and your training, dedication, focus and commitment has paid off!

Thank you for letting me train with you...and for only letting me do 1 day / 27 miles! I really enjoyed it (especially the climbs around Lulworth Cove and Durdle Dor) !!

Whats next?!...

22/07/2015

10/07/2015

A fantastic week! With another day and great clients still to see!...

It's great to hear that I'm continually helping people to reach their goals and feel more confident in themselves...

"I used to attend the gym religiously five days a week without fail. However, since starting University I struggled to find the time and the motivation to maintain this, consequently, affecting my fitness and causing my muscle mass to decrease. This led me to contact Fraser, setting the goals to put some of the muscle mass I had lost overtime back on whilst also improving my cardiovascular fitness along the way.

I have now been training with Fraser for a few months and I can already see a vast improvement with my goals seeming a lot more realistic to achieve. Training with Fraser has been eye opening, I have learnt new techniques and ways to train meaning that I am now training smarter and a lot more advanced than I used to. I have already made huge strides and have put some muscle mass back on with my cardio also being better than it has ever been. I am continuing to reach my goals with Fraser and plan on setting new ones to challenge myself; I am now training for the Cheltenham Half Marathon something I could have never dreamed of doing without the help and guidance of Fraser.

Since training with Fraser I have been able to build a good personal relationship with him and I love the homely atmosphere that The Gym in Cheltenham provides. I hope to continue training with Fraser for the foreseeable future and to smash every goal that is put in front of me."

20/06/2015

What a great end to the week!...Texts from clients whose hard work and commitment has resulted in 17lbs fat loss (so far!)...and a Personal Best for another client in the 5K Park Run (run at just over 7:45 min miles)...BOOM!
Even though its raining...the sun is shining!!
Have a great weekend viewers!

03/06/2015

What a great course!!

Hatton Academy Advanced Boxing for Fitness Qualification completed!

Fully qualified (& REPS accredited) to teach '1-2-1' and group boxing for fitness sessions...

I am offering a free 30 minute 'try before you buy' session!

Who's coming along for some fun?!

Learn: Correct Punching Technique, Speed and Power Drills, Advanced Boxing Punches, Combinations and Defence