Vitalmente

Vitalmente Resgate o seu corpo, liberte a sua mente. Hipnoterapia & Manipulação Corporal

A depressão pós-parto pode afetar muitas mulheres e merece atenção e cuidado. Durante a gestação, sentimentos como medo,...
10/09/2025

A depressão pós-parto pode afetar muitas mulheres e merece atenção e cuidado. Durante a gestação, sentimentos como medo, baixa autoestima ou insegurança podem fragilizar a futura mãe e aumentar este risco.

A hipnomassagem pode ser uma abordagem, neste processo, ajudando a reduzir a ansiedade, a melhorar o bem-estar e a criar momentos de tranquilidade que favorecem a saúde emocional. 🤍

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Postpartum depression can affect many women and deserves attention and care. During pregnancy, feelings such as fear, low self-esteem, or insecurity can weaken the expectant mother and increase this risk.

Hypnomassage can be an approach in this process, helping to reduce anxiety, improve well-being, and create moments of tranquility that promote emotional health. 🤍

Cuidar do estado emocional durante o parto é tão importante como cuidar do físico. A hipnomassagem é um dos caminhos pos...
03/09/2025

Cuidar do estado emocional durante o parto é tão importante como cuidar do físico.

A hipnomassagem é um dos caminhos possíveis para devolver à mãe tranquilidade, confiança e a capacidade de viver o nascimento como um momento de conexão e não de medo.

Na Vitalmente, dispomos de várias abordagens que podem beneficiar cada caso.

Se deseja saber mais, basta enviar-nos uma mensagem ou contactar-nos através do email 📩 vitalmente.pt@gmail.com

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Caring for your emotional state during labor is just as important as caring for your physical state.

Hypnomassage is one way to restore mothers' peace of mind, confidence, and the ability to experience birth as a moment of connection, not fear.

At Vitalmente, we offer several approaches that can benefit each individual.

If you'd like to learn more, just send us a message or contact us at 📩 vitalmente.pt@gmail.com

Have you noticed any of these signs? Listen to your body and book a session. 📩 Contact us! ℹ️ More information at vital...
27/08/2025

Have you noticed any of these signs?
Listen to your body and book a session.

📩 Contact us!
ℹ️ More information at vitalmente.pt

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Vous avez ressenti l’un de ces signes ?
Écoutez votre corps et prenez rendez-vous.

📩 Contactez-nous !
ℹ️ Plus d'informations sur vitalmente.pt

Seitai is a therapeutic approach focused on correcting joint imbalances, often caused by impact, repetitive strain, or p...
20/08/2025

Seitai is a therapeutic approach focused on correcting joint imbalances, often caused by impact, repetitive strain, or poor posture.

These situations can lead to misalignments in the spine or other joints in the body.

The main goal of Seitai is to provide immediate relief from pain and discomfort, while promoting postural realignment, physical relaxation, and a general sense of well-being.

️ℹ️ More information at vitalmente.pt

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Le Seitai est une approche thérapeutique qui vise à corriger les déséquilibres articulaires, souvent causés par des chocs, des efforts répétitifs ou une mauvaise posture.

Ces situations peuvent entraîner des désalignements de la colonne vertébrale ou d'autres articulations du corps.

L’objectif principal du Seitai est de soulager immédiatement la douleur et l’inconfort, tout en favorisant le réalignement postural, la détente physique et une sensation générale de bien-être.

ℹ️ Plus d'informations sur vitalmente.pt

Reflexology: a form of care accessible to everyone. This technique can be applied without restrictions, including in onc...
13/08/2025

Reflexology: a form of care accessible to everyone.

This technique can be applied without restrictions, including in oncology patients or those with other clinical conditions, as a complementary form of therapeutic support.

👣 Foot Reflexology
Performed on the soles of the feet, where each point is connected to different organs in the body. It provides deep relaxation, pain relief, and stimulates blood circulation.

😊 Facial Reflexology
Applied to the face, it helps relax facial muscles, reduces puffiness, and improves circulation.

🤲 Hand Reflexology
Works on points in the palms that help balance the body and promote both physical and emotional well-being.

️ℹ️ More information at vitalmente.pt

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Réflexologie : un soin accessible à tous.

Cette technique peut être utilisée sans restriction, y compris chez les patients atteints de cancer ou présentant d'autres pathologies, comme un soutien thérapeutique complémentaire.

👣 Réflexologie Plantaire
Effectuée sur la plante des pieds, chaque point étant relié à un organe du corps. Elle procure une détente profonde, soulage les douleurs et stimule la circulation sanguine.

😊 Réflexologie Faciale
Pratiquée sur le visage, elle détend les muscles faciaux, réduit les gonflements et active la circulation.

🤲 Réflexologie Palmaire
Travaille les points situés dans les paumes des mains, favorisant l'équilibre global du corps et le bien-être physique et émotionnel.

ℹ️ Plus d'informations sur vitalmente.pt

Lymphatic drainage plays a key role in the post-operative phase of surgery. It involves gentle, light, and rhythmic manu...
23/07/2025

Lymphatic drainage plays a key role in the post-operative phase of surgery. It involves gentle, light, and rhythmic manual techniques that carefully follow the patient’s lymphatic system pathway.

📩 Contact us
ℹ️ More information at vitalmente.pt

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Le drainage lymphatique joue un rôle essentiel pendant la phase post-opératoire d'une chirurgie. Il s'agit d'une technique manuelle douce, légère et rythmée, qui respecte minutieusement le trajet du système lymphatique du patient.

📩 Contactez-nous
ℹ️ Plus d'informations sur vitalmente.pt

Why changing the way we think is essential to creating new attitudes, choicesand results in our lives?ℹ️ More informatio...
16/07/2025

Why changing the way we think is essential to creating new attitudes, choices
and results in our lives?

ℹ️ More information at vitalmente.pt

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Pourquoi changer notre façon de penser est-il essentiel pour adopter de
nouvelles attitudes, faire d'autres choix et obtenir des résultats différents dans
notre vie ?

ℹ️ Plus d'informations sur vitalmente.pt

In oncology, hypnotherapy serves as a complementary approach that helps patients cope with the side effects of treatment...
09/07/2025

In oncology, hypnotherapy serves as a complementary approach that helps patients cope with the side effects of treatment. By using the power of the mind, it can ease pain, nausea, and gastric discomfort, while also supporting emotional regulation during sensitive moments — such as when receiving a diagnosis.

ℹ️ More information at vitalmente.pt

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En oncologie, l’hypnothérapie est une approche complémentaire qui aide les patients à mieux faire face aux effets secondaires des traitements. En utilisant le pouvoir de l’esprit, elle permet d’atténuer la douleur, les nausées et les vomissements, tout en soutenant la gestion des émotions dans des moments sensibles, comme l’annonce du diagnostic.

ℹ️ Plus d'informations sur vitalmente.pt

À procura de um presente com significado? Ofereça bem-estar com o nosso voucher Vitalmente — porque cuidar de alguém tam...
02/07/2025

À procura de um presente com significado?
Ofereça bem-estar com o nosso voucher Vitalmente — porque cuidar de alguém também é dar-lhe a oportunidade de cuidar de si. 💙

📩 Fale connosco para pedir o seu!
ℹ️ vitalmente.pt

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Looking for a meaningful gift?
Give the gift of well-being with our Vitalmente voucher — because taking care of someone starts with letting them care for themselves. 💙

📩 Message us to get yours!
ℹ️ vitalmente.pt

A space designed with you in mind ✨ At Vitalmente, we’ve created a warm and calming environment where you can feel safe...
26/06/2025

A space designed with you in mind ✨

At Vitalmente, we’ve created a warm and calming environment where you can feel safe and comfortable from the very first moment. We know that taking care of your health can bring doubts, so we’re here to help you feel at ease and supported.

Your well-being is our priority. Come visit our space and feel the care in every detail.

📩 Contact us!
ℹ️ More information at vitalmente.pt

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Un espace pensé pour vous ✨

Chez Vitalmente, nous avons créé un environnement chaleureux et apaisant pour que vous vous sentiez en sécurité et à l’aise dès le premier instant. Nous savons qu’il n’est pas toujours facile de prendre soin de sa santé, c’est pourquoi nous sommes là pour vous accompagner en toute confiance.

Votre bien-être est notre priorité. Venez découvrir notre espace, conçu pour vous accueillir avec attention.

📩 Contactez-nous !
ℹ️ Plus d'informations sur vitalmente.pt

Curious about Bowen Therapy? Let's talk—book a session when you’re ready. 📩 ℹ️ More information at vitalmente.pt 〰 Curi...
19/06/2025

Curious about Bowen Therapy? Let's talk—book a session when you’re ready. 📩

ℹ️ More information at vitalmente.pt

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Curieux(se) de découvrir la thérapie Bowen? Parlons-en — prenez rendez-vous quand vous serez prêt(e). 📩

ℹ️ Plus d'informations sur vitalmente.pt

Have questions? Let’s talk — we’re here to help. ℹ️ vitalmente.pt/agendamento 〰Des questions? Parlons-en — nous sommes ...
05/06/2025

Have questions? Let’s talk — we’re here to help.
ℹ️ vitalmente.pt/agendamento

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Des questions? Parlons-en — nous sommes là pour vous aider.
ℹ️ vitalmente.pt/agendamento

Endereço

Rua Do Leste, Centro Comercial Valência, Loja 8
Quarteira
8125-256

Horário de Funcionamento

Segunda-feira 10:00 - 18:00
Terça-feira 10:00 - 18:00
Quarta-feira 10:00 - 18:00
Quinta-feira 10:00 - 18:00
Sexta-feira 10:00 - 18:00

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