Physio Coach Paris Vilamoura

20/07/2020

06/03/2020

07/02/2020

11/11/2019

Did you know that heart attack and water go hand in hand.
How many people do you know who say
I don't want to drink water before I go to bed, because I'm going to have to get up

I didn't know this!
I asked my doctor why people p**s a lot at night. The Doctor answered me, that a heart gravity holds the water at the bottom of the body and when it is in the vertical position the legs swell When you lie down, the lower body (legs, etc. ) they are up to the kidneys, and it is then when the kidneys eliminate the water because it is easier

I knew it takes minimum water to help eliminate toxins from the body. What I didn't know is, that drinking water at some point maximizes its effectiveness in the body, and the right time to drink it is:

2 glasses of water after waking up; helps activate internal organs.

1 Glass of water 30 minutes before a meal, helps digestion.

1 Glass of water before taking a bath, helps lower blood pressure.

1 Glass of water before going to bed, prevents stroke or heart attack.

I can also add this: my doctor told me that water at bedtime will also help prevent leg cramps in the night.
The muscles of the legs are looking for hydration and then the cramps awaken you.

The Dr. Virend Somers, is a cardiologist at the mayo clinic, who is the main author of the report of July 29, 2008 in the journal of the American College Of Cardiology and says

Most heart attacks occur in the day; usually between 6 am and noon. Suffering one during the night, when the heart must be at the greatest rest, means something strange happened.
Somers and his colleagues have been working for a decade to prove that sleep and snoring are to blame.
If you take an aspirin once a day, take it at night.

The reason:

The Aspirin, has an "average life" of 24 hours, so if most heart attacks occur in the early hours of the morning, the aspirin would be more concentrated in your circulatory system.

Something that is good to know to be able to help ourselves: Bayer is making crystal aspirin to instantly dissolve in the language. This one works much faster than the pills.

Why keep aspirin next to your bed?
Because of heart attacks! If that happens, immediately dissolve two aspirin in your mouth and swallow with some water.

There are other symptoms of a heart attack, besides the pain in the chest and left arm. An intense pain in the right jaw and / or neck, as well as nausea and a lot of sweating; however, these symptoms may also not occur often. Maybe there is no chest pain during a heart attack.
Most people (about 60 %), who had a heart attack during their sleep were not awake.

However, if this occurs with chest pain, it can wake you from your deep sleep. Then call the phone of a neighbor or a family member who lives very close.

Say, "heart attack". sit on a chair or couch near the front door, wait for your arrival and... eye... don't lie down!

A cardiologist said, that if each person after reading this text, shares it with their facebook friends, probably several lives can be saved!

This message. Can save many lives!

08/10/2019

Sur le plan physique le Thymus joue un rôle important dans la mise en place du système immunitaire car il assure la maturation des lymphocytes T (variété de globules blancs)… Le Thymus aurait la pa…

13/08/2019

23/07/2019

03/04/2019

De nos jours, il semble que toutes les autres personnes souffrent de douleurs lombaires ou de sciatique. La douleur et l’inconfort ne sont pas quelque chose que vous voudriez ressentir, et le pire est qu’il n’y a pas tant de choses que vous pouvez faire pour les réduire. Mais, les exercices e...

28/03/2019

21/03/2019

N’oublie pas de marcher plus souvent:

07/03/2019

Sophie Le Gall, la réalisatrice, a parcouru la France pour recueillir les preuves de la contamination de l’eau et interpeller les autorités… Un documentaire réalisé par Sophie Le Gall Produit par Ligne de Mire, avec la participation de France Télévisions Présenté par Marie Drucker C’es...