Ancestral Escapes

Ancestral Escapes I help people live ancestrally in a modern world and plan real escapes when they need a reset. Real food, sunlight, grounding, circadian rhythm.

I got tired of holidays where the hotel decides pastries and seed oils count as breakfast.So I booked something betterPo...
19/03/2026

I got tired of holidays where the hotel decides pastries and seed oils count as breakfast.

So I booked something better

Portugal, September 2026.

A 7-day ancestral escape near the beach with en suite rooms, private terrace, salt water pool, sauna, tennis, table tennis, breakfast, evening meal as the sun goes down, BBQ, and animal based nutrition cooked properly with no seed oils.

Metabolic health discussions.
A nearby village with cafés, bars, and coastal views.
Walk to the beach for surfing or paddle boarding.
And a small group of people who actually get it.

Comment below for more details.

Carnivore Spain returns this November.A chance to spend a week with others interested in carnivore and animal based nutr...
06/03/2026

Carnivore Spain returns this November.

A chance to spend a week with others interested in carnivore and animal based nutrition, with talks, from experts, discussions and shared meals.

I attended last year and it was a really good event with a great group of people.

If you’d like to attend this year, booking information is available by contacting Phil Escott

This is what escape looks like to me. Sun, salt, open water, and places that make your brain go quiet for a minute. No f...
06/03/2026

This is what escape looks like to me. Sun, salt, open water, and places that make your brain go quiet for a minute. No fake “wellness.” Just the kind of day that reminds you life is supposed to feel good sometimes.

slowliving

This is my kind of therapy. A long road, a quiet head, and dinner that doesn’t come in a packet.
05/03/2026

This is my kind of therapy. A long road, a quiet head, and dinner that doesn’t come in a packet.

Morning light hits different near the ocean.No traffic.No noise.Just sky waking up slowly.This is the kind of routine th...
05/03/2026

Morning light hits different near the ocean.

No traffic.
No noise.
Just sky waking up slowly.

This is the kind of routine that doesn’t need motivation.

Restaurant ordering is easy when you’re “boring.”I want the fish or the meat. Cooked in something normal. Salt.No sweet ...
05/03/2026

Restaurant ordering is easy when you’re “boring.”
I want the fish or the meat. Cooked in something normal. Salt.
No sweet sauces, no mystery drizzle, no performance.

I could stare at this for an hour. Boats lined up, water like glass, and that quiet end of day feeling. This is the kind...
04/03/2026

I could stare at this for an hour. Boats lined up, water like glass, and that quiet end of day feeling. This is the kind of “busy” I actually like.

Some people snack.I do meat on sticks.It’s simple, it works, and it doesn’t come with a cartoon character on the packet....
04/03/2026

Some people snack.
I do meat on sticks.
It’s simple, it works, and it doesn’t come with a cartoon character on the packet.

This is your reminder that humans were built to see horizons, not spreadsheets.Look at the color of that water.How is th...
04/03/2026

This is your reminder that humans were built to see horizons, not spreadsheets.
Look at the color of that water.
How is this even real.


After a long day outside, food should be simple.Something hot.Something real.Something that actually fills you up.Lamb, ...
03/03/2026

After a long day outside, food should be simple.

Something hot.
Something real.
Something that actually fills you up.

Lamb, salt, and a table that does not rush you.

That is my kind of dinner.

You can feel your nervous system unclench in places like this.No rushing, no noise, just light, water, and space.This is...
02/03/2026

You can feel your nervous system unclench in places like this.

No rushing, no noise, just light, water, and space.

This is what I mean by an escape.

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