Body Zest

16/01/2024

Looking for a relaxing massage or something more specialised? From manual lymph drainage, relaxing massage, deep tissue massage, reflexology and of course sport massage . I offer mobile home visits in central Algarve. Book now on what's app+351 913 607 576

12/01/2024

The benefits of reflexology can only be expressed by a person who has received a treatment.

Bring your body back into balance and experience the Ingham Method.

Qualified in 1993.

A perfect complement to a healthier you.

Book now for your mobile treatment in Central Algarve with Lara on +351913607576.

03/01/2024

I am excited to help you manage your pain or reduce it significantly. Feel free to message me for an online consultation or in person treatment in Central Algarve. Portugal.

Do you have an ache or pain and been to the Doctor, Had the scans etc. and been told that all seems fine?

I help hundreds of people in similar positions who are in pain and assist them with improving their range of motion and reducing or eliminating their pain naturally through special techniques. (With many many years of experience).

If you would like to book an appointment contact me on what's app +351913607576.

(I offer in person help in central Algarve as well as online support if you are anywhere else - where you can use a trusted friend's hands as I guide them to help you - yes it works - have a look at the testimonials on my FB page). I look forward to meeting and helping you

03/01/2024

Do you have an ache or pain and been to the Doctor, Had the scans etc. and been told that all seems fine?

I help hundreds of people in similar positions who are in pain and assist them with improving their range of motion and reducing or eliminating their pain naturally through special techniques. (With many many years of experience).

If you would like to book an appointment contact me on what's app +351913607576.

(I offer in person help in central Algarve as well as online support if you are anywhere else - where you can use a trusted friend's hands as I guide them to help you - yes it works - have a look at the testimonials on my FB page). I look forward to meeting and helping you

26/12/2023

As we welcome in the new year and promise to take better care of ourselves, dont forget that a good massage treatment is not a luxury but a necessity.

Let me provide you with a treatment to help identify possible tight muscular areas and provide an easy solution to help you on your journey to a healthy fit and happy 2024.

19/12/2023

Thank you for your loyal support for my small business. I will be available throughout the holiday season should you need a relaxing massage 😁 or if you have any injury or pain you want to sort out. Once again thank you and have a fantastical holiday

18/12/2023

Did you know that the key to controlling inflammation in your body and brain lies in improving your Omega-6 to Omega-3 ratio?

Our modern diets often tip the balance toward an excess of Omega-6 fatty acids, commonly found in processed foods and certain cooking oils.

This imbalance can lead to chronic inflammation, impacting not just our bodies but also our cognitive function.

Research suggests that maintaining a healthy Omega-6 to Omega-3 ratio is crucial for reducing inflammation. A balanced ratio supports various bodily functions, from cardiovascular health to cognitive performance.

Why Does It Matter?

Excessive Omega-6s and inadequate Omega-3s have been linked to inflammatory conditions. By optimizing this ratio, we empower our bodies to better manage inflammation, promoting overall health and resilience.

12/12/2023

As we move into a new season let's do a checklist

✅ Drinking plenty water
✅ Healthy eating habits
✅ Stretching
✅ Having regular MASSAGE

Being healthy is a lifestyle choice, let today be your start.

Contact Lara on+351 913 607 576 and let's get you moving more easily and with less pain and discomfort.

05/12/2023

Did you know that the balance between Omega-3 and Omega-6 fatty acids plays a crucial role in our overall health?

Omega-3 and Omega-6 are polyunsaturated fatty acids, essential for our bodies but not produced naturally. While Omega-6 is known for its pro-inflammatory properties, aiding in wound healing and infection, it's important to maintain a delicate balance.

Excess Omega-6 can lead to heightened inflammation, which, in turn, may have negative effects on our health.

This is where Omega-3 steps in.

Omega-3 has anti-inflammatory properties, acting as a counterbalance to Omega-6 and promoting overall well-being.

Being mindful of your Omega-3 and Omega-6 intake is a small yet impactful step toward achieving optimal health.

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05/12/2023

ALERT: Pain Relief Management.

Has your Doctor said that all seems to be fine and that there should not be pain, but you can feel pain every day, perhaps when you do a specific movement or it could be a constant throb or sharp pain.
Have you considered that your muscles may need to be treated and released?

Book an appointment now with Lara on +351913607576 and get a treatment.

Mobile treatments offered in central Algarve, and yes I can even assist with online treatment if you have a partner or friend who will be my hands. Let me help you onto your road of living a pain free lifestyle.