27/01/2026
🌟 Taichi class for beginners 🌟
⏰ Mondays 14:00 - 15:00
📍Casa Lemuria, Rabo de Peixe, Ilha de São Miguel, Azores
📱whatsapp: +351 926 309 737
☯️ Taichi Yang Style
🧘♀️ Instructor: Monika K. Rask
Come and experience the calming and enriching practice of Taichi. Whether you're looking to improve your flexibility, balance, or overall well-being, this class is perfect for you. No prior experience is necessary.
Yang style Taichi is a popular form of Taichi characterized by its gentle, flowing movements and a focus on relaxation and mindfulness. It emphasizes smooth transitions between postures, promoting balance, flexibility, and inner peace. Often practiced for its health benefits, Yang style is accessible to practitioners of all ages and fitness levels.
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