Tea Within Me

03/12/2023

2.5 hour reading of J*p Ji Sahib at Guru Ram Dass Ashram to celebrate Guru Nanak's Birthday

03/05/2023

Pulse and Tongue Diagnosis at the Portuguese Herb Festival

03/05/2023

Pulse and Tongue Diagnosis at the Herb Festival at Herdade do Freixo

14/03/2020

16/01/2020

Damage repair from 31 mins breath of fire. 31 mins Kirtan Kriya; Sa Ta Na Ma

16/01/2020

Meditation to recover from & synchronize brain hemispheres 6 mins with 15 mins relaxation focusing on crown chakra

15/01/2020

Counteract marijuana's effects. 11-31 mins. Swing the head quickly to create a pull at the base of the skull.

15/01/2020

Do this whenever you feel the urge to smoke. 3 mins. At the end inhale and squeeze & tighten every muscle, exhale and relax.

13/01/2020

For Unwanted Thoughts. 3-11 mins.

13/01/2020

Stop the mind from wandering

13/01/2020

Still Mind. Brings you into moment.

13/01/2020

Fresh start. your system. 3 mins mentally repeat Ra Ma Da Sa Sa Say So Hung.

11/01/2020

Self-containment & Expansion 31 mins chant Ajai Alai with Guru Shabd Singh (Sikhnet) At the end maintain the hand position and stretch the arms above the head whilst holding the breath, exhale, repeat twice more

11/01/2020

Chant Bahuta Karam for 31 mins. 5 mins long, deep & slow breath in silence (same posture). Inhale hold breath squeeze spine for 20 secs exhale powerfully through the mouth. Dance to circulate the energy

11/01/2020

Bahutaa Karam. 25th Pauri of J*pji Sahib: The song of the Soul. Written by Recite 11x per day or for 31 mins to develop an 🙏 and from that vacuum created attract wealth and prosperity

11/01/2020

25th Pauri of J*pji - Bahuta Karam. The whole pauri (verse) is sung 11x per day. Sung to Har Anand Kaur (free on Sikhnet)

11/01/2020

Prosperity Laws

07/01/2020

Jupiter Kriya for Business Intuition. 31 or 62 mins listening to Har Har Har Har Gobinday by Nirinjan Kaur (Sikhnet)