https://www.facebook.com/110175921690549/

Namho

Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Namho, Estúdio de ioga, Rua Susan Lowndes, Cascais.

12/11/2025

Candle night Winter Yin Yoga & Sound Bath sessions ✨

Ground your energy through the healing power of Yin yoga and Sound. Join us for a deeply restorative Winter evening to tune into the Water element, support kidney function, and connect with the season’s introspective energy.

Experience pranayama, gentle Yin practice, meditation, and a healing sound bath that releases tension and restores harmony.

Monday 17.11 at 7pm

Bring comfortable clothes, your yoga mat and we’ll do the rest 🙏🏼

03/11/2025

Meet Nicky Gavino 🙌🏻

Nicolette’s yoga journey began in her hometown of Orange County, California, where she completed her first teacher training at just 18 years old. Her practice has been an anchor throughout the different stages of her life, including her move to Portugal in 2016 and her current journey into motherhood.

Having completed nearly 600 hours of training in various yoga styles — including Power, Hatha Vinyasa, Yin, and, most recently, Prenatal — her teaching draws inspiration from different perspectives, but is always rooted in awareness of breath and reverence for this ancient wisdom tradition.

Nicolette is thrilled to now offer prenatal yoga classes and share how the practice can be adapted to serve women through the unique experience of pregnancy. We couldn’t be happier to welcoming her in our team 🤩

If you’re pregnant and would like to start or keep practicing yoga join Nicky!

Every Monday from 5 to 6:15pm at her Prenatal yoga classes at Namho 🤰🏻✨🧘🏻‍♀️

24/09/2025

🇬🇧

🌟 Meet Madalena! 🌟

Her yoga journey began in 2010, and she discovered her passion for Yoga at the renowned Ashtanga Yoga Cascais School. This experience transformed her life, leading her to complete her Yoga Teacher Training in India in 2017.

Since then, she has dedicated herself to teaching, helping students unlock their unique potential.

In her classes, you can expect a dynamic Vinyasa flow that includes a variety of postures and pranayama breathing techniques. Each session wraps up with meditation and relaxation, focusing on cultivating mindfulness and aligning breath with movement.

Join to find peace and purpose on Thursdays at 9:00 am at Namho House of Yoga ⚡️

🇵🇹

Apresento-vos a Madalena 😍

A sua viagem pelo yoga começou em 2010, quando descobriu a sua paixão pela prática na Escola Ashtanga Yoga Cascais. Esta experiência transformou a sua vida e levou-a a completar a formação de professora de yoga na Índia em 2017.

Desde então, tem-se dedicado ao ensino, ajudando os alunos a desbloquear o seu potencial único.

Nas suas aulas, podes esperar um Vinyasa flow dinâmico que inclui uma variedade de posturas e técnicas de pranayama.

Cada sessão termina com meditação e relaxamento, focando em cultivar a atenção plena e a harmonização da respiração com o movimento.

Junta-te à Madalena para encontrares paz e propósito através do yoga! 🧘‍♀️✨

24/09/2025

You’ve probably sensed a change in the air.

Just as life moves in cycles, places also grow and adapt, with daily shifts in energy.

We’re working behind the scenes to craft a fluid journey, tailored for simplicity, so you can move through it with the same gentle ease as your breath 🌬️

Stay tuned 💫

23/09/2025

🇬🇧

I’d like to introduce you to Thany 🤩 whose journey with yoga began in 2010 in her birthplace, Rio de Janeiro 🇧🇷

Over the years, she has explored various styles of yoga and eventually moved to Portugal, where she has dedicated the last decade to Precision & Flow.

Thany has a profound love for detail and alignment in asana, complemented by over a year of studying Iyengar Yoga. This experience has granted her valuable insights into the therapeutic potential of yoga, making the practice accessible to everyone.

In addition to the physical practice, Thany specializes in symbolism, skillfully weaving myths, archetypes, and meaningful themes into her classes. This unique approach invites students to delve deeper into their minds and souls, connecting philosophy with lived experiences.

Her classes are 75 minutes long, featuring a progressive alignment-based practice. Each posture is adaptable to meet the needs of practitioners at any moment, allowing everyone to discover their own path within the practice. Alongside the physical work, Thany incorporates evolving stories and symbolic narratives that contextualize yoga philosophy, inspiring transformation both on and off the mat.

Want to try her class? Tomorrow at 7pm at Namho 🏡

Welcome back precious one 🫠 we’ve missed your smile ✨

——-

27/11/2024

Adam Bauer travels the globe sharing the heart-expanding beauty of kirtan, the I Ching and transformational conversation.

Adam spent years playing bass with kirtan pioneer Krishna Das, and later with bhakti yoga legend Shyamdas, both of whom nourished his love of sacred sound and the yoga of devotion.

He has released three critically-acclaimed records: Shyam Lila debuted on mantralogy records in 2014, Wonderville was released in 2017, and Return to the Sacred in 2020.

Adam sings and offers workshops, programs and coaching sessions worldwide, enchanting and inspiring listeners with his deep, soulful voice and presence wherever he goes.

Together with Namho, Adam would love to welcome you for a beautiful candle night Kirtan 💫

🗓️ December 13th
⏰ 19:30h
📍 Namho House of Yoga Estoril

If you’d like to join us please contact us through private message 💌

31/10/2024

Namho is on it’s way to the city 😎 guess where our next location will be?

New teachers are coming on board and we cannot be happier ✨
Taking our yoga closer to you 🧘🏼‍♀️

30/09/2024

Welcome to our team Carlota Franco 🤩

Carlota discovered her purpose and gift for communication through personal experiences and the practice of surrender.
From a young age, she felt a deep connection to spirituality, philosophy, and meditation, which led her to develop her own unique method of self-development.

As a Human Development Therapist, her mission is to help others explore healing, expand consciousness, and awaken their inner wisdom.

With expertise in techniques like Transcendental Meditation, Energy Reading, Breathing Techniques, Stress and Trauma Release, Shamanism, and NLP, Carlota creates transformative experiences that empower individuals to integrate spirituality into every aspect of their lives.

⏰ Every Friday at 9:00am Carlota will be leading a 75 minutes breathwork group session.
📍Namho House of Yoga
💌 Private message for more info and prices

See you soon,
On the mat 🙏🏼

23/11/2023

Precision & Flow yoga class with 🧘🏻‍♂️

A class specifically designed for the early risers ☀️

Every Wednesday / Todas as Quarta-feiras
7.00 - 8.15 am

〰️

See you on the mat 🙏🏼

10/09/2023

In 1981 Andy started teaching aerobics and concurrently during the Eighties, he competed and taught Tae Kwon Do becoming the UKTA British Destruction Champion in 1988.
In 1999, Andy was first introduced to yoga whilst on a vacation in Hawaii. Over the next few years Andy undertook several workshop trainings and intensives with a variety of teachers including an Advanced Teacher Training and further study with Sri O.P.Tiwari of Kaivalyadhama Institute in India.
He has also studied with Tom Myers' Anatomy Trains In Motion, Ido Portal style movement training and Fighting Monkey movement training, in addition to being a certified Animal Flow instructor.

More recently, Andy founded Soma® Yoga, which incorporates his multi disciplinary background with the latest scientific research to create a form of traditional hatha yoga with a modern twist. He is based out of Lisbon but teaches his brand of yoga internationally at conferences, festivals and workshops.

In summary, the past 40+ years of teaching well-being have been a journey of self discovery of body, mind and spirit....and the journey continues!

Come meet him on the mat for a Soma Yoga class on September the 23rd from 10:00 to 11:15 at Namho House of Yoga 🧘🏼

For bookings please contact us via private message 🙏🏼

07/09/2023

“If you are in a state of reaction anyone and anything can take charge of your life. Conscious response is the way forward.”

Sadhguru

01/08/2023

It’s a huge honour to welcome Manel Rodrigues to our team 🤩

Manel’s 1st contact with yoga was in 1994, but only when he moved to S.D. California, he dedicated his full time to yoga. He started teaching in 2004 in USA, and in 2010 came back to Portugal, teaching all over Europe and beyond. In 2016 Manel founded Manu School Of Yoga with his method Precision & Flow.

Manu school of yoga, is a school of Hatha Yoga, combining Precision in the understanding of all aspects of yoga, and Flow as the creative and dynamic expression of the practice within classes.

Meet Manel on the mat 🧘🏻‍♂️ from September the 18th:

✨ Mondays 7.00 - 8.15 pm

Welcome Manu!!

Namaste 🙏🏼

Endereço

Rua Susan Lowndes
Cascais
2765-450

Telefone

+351914561518

Website

facebook.com

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Namho publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.