Yoga Wonders, Sagres (2026)

29/03/2026

Our YOGA & AYURVEDA RETREAT that we organise every year in Kerala in the South of India is designed for people who want to take care of their health, slow down, and experience something deeper than an ordinary holiday.

During the first week, you will be immersed in an Ayurvedic healing experience with daily massages and treatments prescribed by an Ayurvedic doctor, yoga and meditation sessions, and a nourishing Ayurvedic diet.

In the second week, we will set off to explore Kerala together — from the tea plantations of Munnar, to a traditional boat cruise through the Alleppey backwaters, and the history and culture of Kochi.
yogi

29/03/2026

Our YOGA & AYURVEDA RETREAT that we organise every year in Kerala in the South of India is designed for people who want to take care of their health, slow down, and experience something deeper than an ordinary holiday.

During the first week, you will be immersed in an Ayurvedic healing experience with daily massages and treatments prescribed by an Ayurvedic doctor, yoga and meditation sessions, and a nourishing Ayurvedic diet.

In the second week, we will set off to explore Kerala together — from the tea plantations of Munnar, to a traditional boat cruise through the Alleppey backwaters, and the history and culture of Kochi.

Baska Gwozdz

26/03/2026

Our last few days in India were spent by the sea, soaking up the beauty of this incredible place after some shopping and cultural moments in Fort Kochi.

India - and especially Kerala - has so much to offer: from the mountains to the coast, peaceful backwaters, charming colonial towns, tropical nature, unforgettable sunsets… and of course, the most delicious food 🍛🥥

What makes this place even more special are the people - always warm, curious, welcoming, and ready to help.

If you’d love to discover India with experienced travellers and a yoga teacher, feel free to send me a private message.

22/03/2026

Matt was one of the participants in our previous retreat in Kerala 🌴 Here is his review of the Ayurvedic resort where we stayed for 5 days, receiving treatments, massages, and being fully taken care of.

Interested in having such a restful and rejuvenating experience? Contact us via PM.
yogi

18/03/2026

🌿 What is an Ayurvedic Detox (Panchakarma)?

In Ayurveda, Panchakarma is a deep, guided detox designed to reset your body and mind.

It’s a process where everything is tailored to you from daily oil treatments, medicine, simple nourishing food, to time to truly rest.

🙏🏼 Why do it?

Because modern life builds up in the body: stress, fatigue, poor digestion, constant stimulation.

Panchakarma helps you:

• feel lighter and more energized
• improve sleep and digestion
• calm your nervous system
• reconnect with your body

✨ Is it worth it?

If f you’re ready to slow down and really take care of yourself… it can be a deep reset that stays with you long after.

During our trip to India you will have a great chance to do a first step on your journey to recovery with Ayurveda plus you will visit some of the most beautiful corners of South India.

More information PM 📩

17/03/2026

It’s the 3 time we’re traveling to the south of India for a special Ayurvedic retreat. A moment to slow down, rest deeply, and take care of yourself through the wisdom of Ayurveda.

During 5 days of retreat, you’ll receive 10 treatments from qualified therapists under the constant supervision of an Ayurvedic doctor. Your days will be filled with yoga, meditation, rest, and nourishing detox cuisine—light, flavorful, and healing.

The journey also includes a tour around Kerala, a lush tropical paradise in the south of India.

If you feel called to this journey of self-care and renewal, visit the website or contact us for more information.

🌿🧘‍♀️🌴

15/03/2026

It’s the third time we’re traveling to the south of India for a special Ayurvedic retreat. A moment to slow down, rest deeply, and take care of yourself through the wisdom of Ayurveda.

During 5 days of retreat, you’ll receive 10 treatments from qualified therapists under the constant supervision of an Ayurvedic doctor. Your days will be filled with yoga, meditation, rest, and nourishing detox cuisine—light, flavorful, and healing.

The journey also includes a tour around Kerala, a lush tropical paradise in the south of India.

If you feel called to this journey of self-care and renewal, visit the website or contact us for more information:

https://yoga-wonders.com/retreats/yoga-ayurveda-in-india/

Organised by ma and Maria Jękot & Yoga Wonders

🌿🧘‍♀️

14/08/2022

Tonel Beach - Praia do Tonel - it’s the place where we’re going to surf, watch sunsets and chill. Surfing conditions are just great and you can see the most stunning sunsets there. Come with us!
☀️16-22 October
Yoga&Surf retreat, Sagres, Portugal
🏄🏽‍♀️🧘🌊🌅wonders

12/08/2022

Join us for adventure of a lifetime! Yoga&Surf Retreat is a great opportunity to recharge batteries, connect with yourself, rest in the nature and gain new skills.

🦄You will meet interesting people, laugh a lot and extend the summer vibes.
☀️don’t wait up
🏄🏽‍♀️places are limited
🤙🏽book your spot now

photo

10/08/2022

Why is surfing a great holiday activity?

🔵it’s beneficial for your mental and physical health
🔵it’s fun and adventurous
🔵it brings you closer to the nature
It really has a power to reduce your stress, boost your mood and clear your mind.
It keeps your heart rate up and builds your muscles strength.
And all of that while you’re having the time of your life!
If you haven’t tried it yet you simply have to join us in Portugal and see for yourself.

🏄🏽‍♀️☀️🧘yoga&surf retreat Sagres, Portugal. 16-22 October 2022.

Book your spot on our website.
🤙

22/07/2022

Introductions Part 3.

Meet Baska 😍

She has been practicing yoga for 17 years and she doesn’t even remember the world without it, through all these years it became a part of her and helped to form her as a person.

She's living and working as a yoga teacher in beautiful, sunny Valencia, Spain. She shares her life with her partner and two cats and they often go away from the city in their camper van to spend some time in nature.

Alongside yoga she's a passionate dancer who has organised a dance festival in Poland called Cyrkulacje for many years. She's especially interested in contemporary dance, contact improvisation and recently popular styles like ecstatic dance and movement medicine.

She loves introducing yoga to new people and it will be her pleasure to share her passion with you!

Yoga Wonders

29/03/2026

29/03/2026

26/03/2026

22/03/2026

18/03/2026

17/03/2026

15/03/2026

14/08/2022

12/08/2022

10/08/2022

22/07/2022

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