Qual é o horário de funcionamento?

Terça-feira 09:00 - 17:00 Quarta-feira 09:00 - 17:00 Quinta-feira 09:00 - 17:00 Sexta-feira 09:00 - 17:00 Sábado 09:00 - 14:00 Domingo 09:00 - 13:00

Maria’s Holistic Harmony wellness Centre

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Portugal
Sertã
Maria’s Holistic Harmony wellness Centre

Maria’s Holistic Harmony wellness centre: Uniting mind, body and spirit for total well-being

03/05/2026

A few spaces left for Monday 10am • 5pm • 6pm

Small, gentle beginner groups
Low impact & easy to follow

Message me to book your space

02/05/2026

✨ CLASSES START MONDAY ✨
I’m so excited to finally begin 💛
🌿 Rebound & Reset 🌿�A gentle, low-impact class to help you move, feel good, and reset your body.
📅 Monday�🕙 10:00am�🕔 5:00pm�🕕 6:00pm
This first week will be small, relaxed groups so I can guide you through the basics and make sure everyone feels comfortable and confident 😊
⚠️ Spaces are limited�👉 Pre-booking is essential
💰 €7 per class�💛 10 classes for €50
Perfect if you:�✔ Want something gentle on your joints�✔ Haven’t exercised in a while�✔ Want to feel lighter, calmer, and more energised
Come and try something different… you might just love it ✨
Message me to book your space 💌

https://maps.app.goo.gl/apKzr2sqrNmBxnmu9?g_st=aw

30/04/2026

✨ 5 Benefits of Rebounding ✨

💪 Builds Strength🦴 Supports Bone Density❤️ Boosts Heart Health⚖️ Improves Balance🌿 Relieves Stress

Ready to bounce your way to fitness and fun?

🚀 Rebounding classes start Mondays in CabeçudoChoose from 4 classes:9am | 10am | 5pm | 6pm

⚠️ Spaces are limitedDM me to secure your place

29/04/2026

Have you been wanting to move more, but need something gentle and supportive?

✨ Rebound & Reset starts this Monday 4th May in Cabeçudo ✨

These classes are beginner-friendly, low impact and designed to help you feel stronger, lighter and more energised — without harsh exercise.

A little bounce can do wonders for body and mind. 🌿

Classes at:9am | 10am | 5pm | 6pm

Spaces are limited — DM me if you’d like to join us 💛

19/04/2026

✨ NEW CLASS FOR CHILDREN ✨

🌈 Bounce & Balance Kids 🌈

A fun and gentle movement class designed to help children:
💛 Release energy
💛 Build confidence
💛 Improve balance & coordination
💛 Feel calm and happy in their bodies

Using mini trampolines, music, and playful movement, this class is perfect for children who love to move, jump, and explore!

🧒 Ages: 6–9 years
⏱️ Duration: 30 minutes
📍 Location: TBC
💶 Price: €5 or 10 for €40

✨ Small, supportive group
✨ Safe, fun, and engaging
✨ Led by a qualified movement & wellness practitioner

🌿 First session coming soon!

📩 Message me to reserve a space or register your interest

17/04/2026

Movement doesn’t have to be perfect to be powerful 💛
Just showing up, having fun, and reconnecting with your body — that’s what it’s all about ✨
Come join us!
Pedrogao Grande or
Serta

17/04/2026

Need a reset? 🌿

The sauna at Quinta dos Sarilhos is the perfect place to unwind, de-stress, and feel like yourself again.

✨ Ease tension
✨ Support your body’s natural detox
✨ Sleep better
✨ Feel calmer

All for just €10 per session 🙌

Simple, effective, and so good for you 💛

📍 Quinta dos Sarilhos
Pop me a message to book ✨

16/04/2026

✨ Maria’s Holistic Harmony Wellness Centre ✨

Weekend Exclusive Offer 💆‍♀️

Holistic Harmony Shoulder Ritual
(Shoulder, Neck & Arm Massage + Warm Aromatherapy Wrap)

🌿 60-minute deeply relaxing experience

💰 Special price: €35 ✨ Purchase this weekend only (17th & 18th)
📅 Enjoy your treatment at a later date
treat yourself now, relax when you’re ready 💛

Limited availability — message to secure your spot

✨ Maria’s Holistic Harmony Wellness Centre ✨

Oferta Exclusiva de Fim de Semana 💆‍♀️

Holistic Harmony Shoulder Ritual
(Massagem de Ombros, Pescoço e Braços + Envolvimento Quente com Aromaterapia)

🌿 Experiência relaxante de 60 minutos

💰 Preço especial: 35€

✨ Disponível para compra apenas este fim de semana
📅 Dias 17 e 18

Pode utilizar a sua sessão mais tarde — ofereça-se este momento agora e desfrute quando quiser 💛

Vagas limitadas

15/04/2026

Spa Experience with Friends 🌿
✨ Special Offer – Limited Time ✨

Gather your friends and enjoy a beautiful spa morning or afternoon at Quinta dos Sarilhos.

Relax, unwind, and reconnect as you experience:
🔥 Sauna session
💆‍♀️ Relaxing massage
💧 Refreshing swim
🥗 Light, healthy vegetarian lunch

A perfect blend of wellness, connection, and calm in a peaceful natural setting.

💫 Special Offer:
Was €62.50 → Now €50 per person (20% OFF)

📅 Must be booked & paid for in April
🌸 Valid until July

Whether you’re celebrating, catching up, or simply taking time out… this is your invitation to slow down together.

📩 Message now to reserve your space

Spaces are limited – treat yourself

Experiência de Spa com Amigos 🌿
✨ Oferta Especial – Tempo Limitado ✨

Reúna os seus amigos e desfrute de uma manhã ou tarde de spa na Quinta dos Sarilhos.

Relaxe, conecte-se e aproveite:
🔥 Sessão de sauna
💆‍♀️ Massagem relaxante
💧 Mergulho refrescante
🥗 Almoço leve, saudável e vegetariano

Um momento perfeito de bem-estar, partilha e tranquilidade num ambiente natural e acolhedor.

💫 Oferta Especial:
De €62,50 → Agora €50 por pessoa (20% de desconto)

📅 Reserva e pagamento durante o mês de abril
🌸 Válido até julho

Seja para celebrar, conviver ou simplesmente abrandar… este é o convite ideal para cuidar de si e dos seus.

📩 Envie mensagem para reservar o seu lugar

Vagas limitadas – não pe

13/04/2026

✨ Rebounding Classes Begin Monday 4th May ✨

Just a little reminder as there’s been some confusion—classes are NOT starting yet 😊

We officially begin on:
📅 Monday 4th May

📍 Bar de Associação de Cabaçudo
🕘 9:00am & 10:00am
🕔 5:00pm & 6:00pm

💫 Fun, energising, and suitable for all levels

⚠️ Spaces are limited – booking is essential

Countdown is on… I can’t wait to get started with you all! 💛

✨ As aulas de Rebounding começam na segunda-feira, 4 de maio ✨

Só um pequeno lembrete, pois houve alguma confusão — as aulas ainda não começaram 😊

Começamos oficialmente em:
📅 Segunda-feira, 4 de maio

📍 Bar da Associação de Cabaçudo
🕘 9:00 & 10:00
🕔 17:00 & 18:00

💫 Divertido, energizante e adequado a todos os níveis

⚠️ Lugares limitados – reserva obrigatória

A contagem decrescente começou… mal posso esperar para começar convosco! 💛

13/04/2026

🔥 Relax, Detox & Restore 🔥

Experience the perfect wellness combination at Quinta dos Sarilhos…

Begin with the warmth of the sauna—helping to open pores, release toxins, improve circulation, and deeply relax your body.

Then melt into a therapeutic massage, allowing muscles to fully release and tension to gently fade away.

✨ Benefits include:
• Reduced stress and anxiety
• Improved circulation
• Muscle relaxation and pain relief
• Deep detoxification
• Better sleep

This powerful combination leaves you feeling lighter, clearer, and completely rejuvenated.

🌿 A moment just for you
🌿 A reset for body and mind

📩 Book your sauna & massage experience today
Spaces are limited

Your wellbeing matters 🤍

🔥 Relaxar, Desintoxicar & Restaurar 🔥

Descubra a combinação perfeita de bem-estar na Quinta dos Sarilhos…

Comece com o calor da sauna — ajudando a abrir os poros, eliminar toxinas, melhorar a circulação e relaxar profundamente o corpo.

De seguida, entregue-se a uma massagem terapêutica, permitindo que os músculos libertem tensões e o corpo se solte por completo.

✨ Benefícios:
• Redução do stress e da ansiedade
• Melhoria da circulação
• Alívio de dores e tensões musculares
• Desintoxicação profunda
• Melhor qualidade de sono

Esta experiência deixa-o(a) mais leve, mais tranquilo(a) e completamente renovado(a).

🌿 Um momento só para si
🌿 Um verdadeiro reset para corpo e mente

📩 Marque já a sua experiência de sauna + massagem
Vagas limitadas

O seu bem-estar é importante 🤍

Endereço

Sertã
6100

Horário de Funcionamento

Terça-feira	09:00 - 17:00
Quarta-feira	09:00 - 17:00
Quinta-feira	09:00 - 17:00
Sexta-feira	09:00 - 17:00
Sábado	09:00 - 14:00
Domingo	09:00 - 13:00

Telefone

+351913393813

Website

http://mariaholisticharmonywellnesscentre.com/

Notificações

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