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Terça-feira 09:00 - 17:00 Quarta-feira 09:00 - 17:00 Quinta-feira 09:00 - 17:00 Sexta-feira 09:00 - 17:00 Sábado 09:00 - 14:00 Domingo 09:00 - 13:00

Maria’s Holistic Harmony wellness Centre

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Sertã
Maria’s Holistic Harmony wellness Centre

Maria’s Holistic Harmony wellness centre: Uniting mind, body and spirit for total well-being

13/03/2026

🌿 New Wellness Offering in Pedrógão Grande 🌿

I’m very excited to share that I will now be offering massage treatments every Tuesday at Quinta dos Sarilhos.

This beautiful space offers the perfect setting to relax, restore and take time for yourself. Alongside therapeutic massage treatments, you can also enjoy the sauna experience to help your body fully unwind.

🔥 Sauna + Massage RitualBegin with a gentle sauna session to warm the muscles, improve circulation and release tension. This prepares the body beautifully for a deeply relaxing massage afterwards.

Or if you prefer, you can simply book a massage on its own — whatever your body needs most.

Available treatments include:• Relaxation Massage (Swedish & Holistic blend)• Deep Tissue Massage• Hot Stone Massage• Ayurvedic Massage• Back, Neck & Shoulder Massage• Indian Head Massage• Reiki Energy Healing

✨ Tuesdays – by appointment📍 Quinta dos Sarilhos, Pedrógão Grande

If you feel your body asking for rest, relief or simply some time to reset, I would love to welcome you.

Message me to book or for more information. 🤍

09/03/2026

🌿 Spring Reset Massage Offer

Take a moment to slow down, relax, and reconnect with your body.
For a few days only I am offering a special Ayurvedic Oil Massage Ritual designed to deeply relax the body, calm the mind, and restore balance. Warm nourishing oils are used with slow therapeutic techniques to release tension and leave you feeling grounded and renewed.
✨ Special Offer Dates:�Saturday 14 March�Monday 16 March�Tuesday 17 March
60-minute Ayurvedic Oil Massage – Special Promotion Price
Perfect if you are feeling:�• Stressed or overwhelmed�• Tired or low energy�• Tight in the neck, shoulders or back�• In need of deep relaxation
Spaces are limited to keep the sessions calm and unrushed.
Message me to reserve your appointment 🌿

🌿 Oferta Especial de Massagem – Ritual Ayurvédico

Tire um momento para abrandar, relaxar e reconectar-se com o seu corpo.

Durante alguns dias especiais estou a oferecer um Ritual de Massagem com Óleo Ayurvédico, pensado para relaxar profundamente o corpo, acalmar a mente e restaurar o equilíbrio. São utilizados óleos quentes e nutritivos com técnicas terapêuticas suaves para libertar tensões e proporcionar uma sensação de bem-estar profundo.

✨ Datas da Promoção:
Sábado – 14 de Março
Segunda-feira – 16 de Março
Terça-feira – 17 de Março

Massagem Ayurvédica com Óleo – 60 minutos (preço promocional)

Ideal para quem se sente:
• Com stress ou ansiedade
• Cansado(a) ou com pouca energia
• Com tensão no pescoço, ombros ou costas
• A precisar de relaxamento profundo

As vagas são limitadas para garantir sessões tranquilas e personalizadas.

Envie mensagem para reservar o seu horário 🌿

07/03/2026

✨ Pilates Classes Are Returning This Week ✨

After taking some time away following the loss of my mum, I’m gently returning to teaching this week. I’ve really missed our little Pilates community and I’m looking forward to moving and breathing together again.

To celebrate being back, you’re welcome to bring a friend for FREE to any class this week.

📍 Pedrógão Grande in the Bentos Fitness studio
Wednesday – 9:15am Pilates

📍 Convento da Sertã Hotel
Wednesday – 18:00 Pilates
Wednesday – 19:00 Restorative Pilates

📍 Pedrógão Grande in the Bentos Fitness studio
Friday – 9:15am Restorative Pilates
Friday – 10:00am Pilates

Whether you’ve been coming for years or it’s your first time, you are very welcome. Pilates is a gentle way to reconnect with your body, build strength, improve mobility, and take a little time for yourself.

Message me to reserve your space 🤍

As Aulas de Pilates Estão de Volta Esta Semana ✨

Depois de algum tempo afastada, após a perda da minha mãe, estou a regressar suavemente às aulas esta semana. Tenho muitas saudades da nossa pequena comunidade de Pilates e estou muito feliz por voltarmos a movimentar-nos e a respirar juntos novamente.

Para celebrar este regresso, pode trazer um amigo ou amiga GRATUITAMENTE a qualquer aula esta semana.

📍 Pedrógão GrandeQuarta-feira – 9:15 Pilates

📍 Convento da Sertã HotelQuarta-feira – 18:00 PilatesQuarta-feira – 19:00 Pilates Restaurativo
Pedrógão GrandeSexta-feira – 9:15 Pilates RestaurativoSexta-feira – 10:00 Pilates

Quer já venha há anos ou seja a sua primeira vez, será muito bem-vindo(a). O Pilates é uma forma suave de se reconectar com o seu corpo, ganhar força, melhorar a mobilidade e tirar um tempo para si.

Envie mensagem para reservar o seu lugar 🤍

27/02/2026

Hi everyone,

Thank you so much for all your messages and patience over the past few weeks — it really means a lot.

I just wanted to let you know that Pilates classes will now resume from Monday 9th March, rather than 2nd March as previously planned.

I’m looking forward to gently getting back into routine and seeing you all again soon.

Thank you for your understanding 🤍

18/02/2026

💆‍♀️✨ Massage Appointments Now Open ✨

From the week commencing 9th March, my massage diary is officially reopening.

If your body has been holding tension, stress or fatigue, this is your invitation to pause… and restore.

Available Treatments:
• Relaxation Massage
• Therapeutic Massage
• Rebound Therapy
• Personalised Holistic Treatments

Each session is designed to offer deep care — not only physically, but emotionally and for your nervous system.

🌿 Limited availability
📩 Message privately to reserve your appointment

Allow yourself to slow down. Your body will thank you.

— Maria
Maria’s Holistic Harmony Wellness Centre ✨
💆‍♀️✨ Agenda de Massagens Aberta ✨

A partir da semana com início a 2 de março, as marcações para massagens estão oficialmente reabertas.

Se o seu corpo tem estado a acumular tensão, stress ou cansaço, este é o momento ideal para parar… e restaurar.

Tratamentos disponíveis:
• Massagem de Relaxamento
• Massagem Terapêutica
• Rebound Therapy
• Tratamentos Holísticos Personalizados

Cada sessão é pensada para proporcionar um cuidado profundo — não apenas físico, mas também emocional e nervoso.

🌿 Vagas limitadas
📩 Envie mensagem privada para reservar a sua sessão

Permita-se abrandar. O seu corpo agradece.

— Maria
Maria’s Holistic Harmony Wellness Centre ✨

17/02/2026

✨ Classes Are Returning ✨

I’m pleased to share that all classes will resume week commencing 9th March 💛

This includes:
• Pilates
• Kids Dance
• Rebound Classes

Thank you for your patience and continued support. Movement is such powerful medicine, and I’m looking forward to welcoming you back into the space to stretch, breathe and move together again.

If you’d like to book your place, please message me directly.

With love,
Maria 🌿
✨ As Aulas Estão de Volta ✨

Tenho o prazer de partilhar que todas as aulas recomeçam na semana com início a 2 de março 💛

Inclui:
• Pilates
• Dança Infantil
• Aulas de Rebound

Muito obrigada pela vossa paciência e apoio contínuo. O movimento é um verdadeiro medicamento para o corpo e para a mente, e estou muito feliz por vos receber novamente para alongar, respirar e movermo-nos juntos.

Se quiser reservar o seu lugar, envie-me mensagem privada.

Com carinho,
Maria 🌿

09/01/2026

✨ FOUNDERS’ WELLNESS VOUCHERS NOW LIVE ✨

I’m releasing 20 Founders’ Vouchers for my new
Warm & Restore – Sauna, Massage & Nourish Experience, launching January 2026 at Quinta dos Sarilhos.

This deeply restorative experience includes a sauna session, a 60-minute relaxing deep tissue massage, and a nourishing vegan or vegetarian bite to eat.

🌿 Available for individuals, couples, or small groups (max 4)
💫 Founders’ price: €55 per person
👯 Group offer: 4 people for €190
📅 Valid from January 2026

Only 20 vouchers are available. Once they’re gone, this offer closes.

To purchase, send me a message 💛

05/01/2026

Classes are starting again next week! 🎉
Pedrogao grande, Serta and Cabeçudo

🧘‍♀️ Pilates – restarting 14th & 16th January
🤸‍♀️ Rebounding – starting week commencing 19th January

Whether you want:
• Strength & stability
• Calm & regulation
• Energy & cardio
• Or simply time for you

There’s a class for you 💛

No pressure. No perfection. Just movement that supports your body.

📩 DM me to book or ask questions.

25/12/2025

🌿 Coming January 2026 🌿

Sauna & Massage Rituals at Quinta dos Sarilhos – Pedrógão Grande

From January 2026, I’ll be collaborating with Quinta dos Sarilhos to offer deeply restorative Sauna & Massage Rituals in a peaceful countryside setting.

Begin your experience in the sauna, where warmth helps your body soften, tension releases, and the nervous system begins to unwind. This is followed by a bespoke holistic massage, allowing for deeper relaxation and longer-lasting benefits.

✨ Available for individuals or small groups of friends

Gather your friends and enjoy a shared wellness experience — perfect for:
• Friends’ days out
• Birthdays & celebrations
• Wellness mornings or afternoons
• A nurturing reset together

Group sessions offer the chance to relax, laugh, unwind, and reconnect — while still receiving personalised care.

✨ Benefits include:
• Deep relaxation
• Muscle release
• Improved circulation
• Reduced stress
• A true sense of renewal

📍 Location: Quinta dos Sarilhos, Pedrógão Grande
📅 Launching: January 2026

Spaces will be limited. More details coming soon… 🌿

24/12/2025

Reset Offer (26–31 December)

The celebrations are beautiful…
but the body often feels tired afterwards 🤍

🌿 Post-Christmas Reset 🌿
Book any January treatment before 31st December
and receive a free 20
minute grounding add-on ✨

A moment to:
• slow the nervous system
• release tension
• return gently to yourself

📩 Message me to book or ask questions

🌿 in Reset Pós-Natal (26–31 de Dezembro)

O Natal é bonito…
mas o corpo muitas vezes f**a cansado 🤍

🌿 Reset Pós-Natal 🌿
Reserve um tratamento para Janeiro até 31 de Dezembro
e receba 10 minutos extra de enraizamento / relaxamento ✨

Um momento para:
• acalmar o sistema nervoso
• libertar tensões
• regressar a si de forma suave

📩 Envie mensagem para marcar

Sem detox. Sem pressão. Apenas descanso

No detox. No pressure. Just rest.

23/12/2025

🎄 LAST-MINUTE CHRISTMAS GIFT IDEA 🎄

Still looking for a meaningful gift?
Give the gift of rest, relaxation, and healing ✨

💝 CHRISTMAS GIFT VOUCHER OFFER
🎁 Pay €40 and enjoy any treatment worth up to €50
✨ Save €10

Perfect for:
• Massage
• Reiki
• Holistic treatments
• Time to truly unwind

A beautiful way to say “I care about you” 💗

📅 Available today – 23rd December
📩 Message me to purchase or reserve your voucher

🌿 Because the best gifts aren’t things — they’re moments of calm.

21/12/2025

🌟 NEW for 2026 at Maria’s Holistic Harmony 🌟

Your Glow, Your Healing, Your Reset
Coming this January ✨

Something beautiful is arriving in the New Year…
A whole new menu of LED rejuvenation facials, blended with my signature holistic touch — massage, energy healing, grounding techniques, and deep relaxation.

These treatments are designed to help you:

✨ Rejuvenate your skin from within
✨ Boost collagen & smooth fine lines
✨ Brighten dull, tired skin
✨ Reduce redness, sensitivity & inflammation
✨ Lift mood & calm the nervous system
✨ Release jaw, face & neck tension
✨ Leave your face glowing and your heart lighter

This isn’t just skincare…
It’s therapy for your skin and your soul 💛

You’ll be able to choose from:
💆‍♀️ LED Glow Renewal Facial
🌙 Rest & Reset (LED + Reiki)
🔥 Trauma-Informed Healing Facial
🌸 Luxury Gua Sha Sculpt + LED Ritual
… and more.

Perfect for anyone wanting to step into the New Year feeling:
✔️ refreshed
✔️ confident
✔️ relaxed
✔️ radiant
✔️ reconnected to themselves

🎉 Bookings will open very soon — and January spots will be limited.
If you want first access (and a little early-bird gift), comment GLOW, or send me a DM to join the priority list ✨

2026 is your year to shine — inside and out.
And I cannot wait to take care of you 🤍

Endereço

Sertã
6100

Horário de Funcionamento

Terça-feira	09:00 - 17:00
Quarta-feira	09:00 - 17:00
Quinta-feira	09:00 - 17:00
Sexta-feira	09:00 - 17:00
Sábado	09:00 - 14:00
Domingo	09:00 - 13:00

Telefone

+351913393813

Website

http://mariaholisticharmonywellnesscentre.com/

Notificações

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