YODA-Yoga and Dance Setùbal

09/12/2025

Let your holiday spirit begins with yoga 🎄 wishing you content, joyful holidays ⭐️

01/12/2025

With a full heart we share the moments of joy and gratitude we collected during our Thanksgiving brunch this weekend at 💗 Sharing food and laughter, deep conversations, and quality time- what a great way to enter the holidays season! 🎊

24/11/2025

🇵🇹O Chi Kung (habilidade para atrair Energia Vital) é uma arte de autocura que combina movimento e meditação, em coordenação com visualizações e a respiração.

🌱Pode prevenir e tratar doenças, reduzir o stress, promove a clareza e o enfoque mental, aumentar a flexibilidade força articular e muscular, melhora a circulação e a saúde cardiovascular.

🌱É uma prática energética suave que se adapta a qualquer idade ou condição física.

Integra o Corpo, a Mente e o Espírito.

Junta-te a nós nesta aula, às Terças-feiras, às 8:30h🪷

🇬🇧 Chi Kung (skill of attracting Vital Energy) is a self-healing art that combines movement and meditation, in coordination with breathing and visualizations.

It can prevent and treat illness, reduce stress, promote mental clarity and focus, increase joint and muscle flexibility and strength, improve circulation and cardiovascular health.

It’s a soft energetic practice, suited for all ages and any physical condition.

Integrates Body, Mind and Spirit.

Come and join us for a class, on Tuesdays, at 8:30am 🪷

15/11/2025

12/11/2025

10/11/2025

NEW CLASS NEW ENERGY

Join Carolina on Tuesdays at 18:30 for a Hatha Yoga Flow that leaves you feeling both Energized and Grounded 🙏

10/11/2025

Vocês pediram, e nós ouvimos!
O novo horário já chegou com novidades!
Descobre todas as aulas que temos para esta temporada e encontra as que mais te inspiram.

Estamos ansiosos por vos receber nas aulas! 💫

You asked, we listened!
Our new updated schedule is here!
Check out all the classes we’re offering this season and find the ones that inspire you most.

We can’t wait to see you in class! 💫

05/11/2025

Family constellations help explore and transform personal, emotional, and family dynamics through the participation of representatives.

An experience that reveals unconscious patterns and inspires deep change.

✨ Group participation: €15 | Individual constellation: €60
Reserve your spot ✨

As constelações familiares ajudam a compreender e transformar dinâmicas pessoais, emocionais e familiares por meio da participação de representantes.

Uma vivência que revela padrões inconscientes e promove mudanças profundas.

✨ Participação em grupo: 15€ | Constelação individual: 60€
Inscreve-te✨

03/11/2025

⭐️NEW CLASS⭐️
Chelsea is a yoga teacher from Australia who has spent the past decade travelling and sharing her passion for yoga around the world. She has been teaching group classes, hosting holistic retreats, leading corporate workshops and private sessions, and now she brings her grounded, heart-centred approach to Setúbal.
Her classes offer a mindful blend of yin and yang. They begin with dynamic, flowing movements to build warmth and energy, and gradually transition into longer-held, restorative poses that invite deep release and stillness.

Join us to experience it for yourself - next Wednesday 5th November at 6pm in YODA Setubal. 🙏✨

27/10/2025

🇵🇹O Chi Kung (habilidade para atrair Energia Vital) é uma arte de autocura que combina movimento e meditação, em coordenação com visualizações e a respiração.

🌱Pode prevenir e tratar doenças, reduzir o stress, promove a clareza e o enfoque mental, aumentar a flexibilidade força articular e muscular, melhora a circulação e a saúde cardiovascular.

🌱É uma prática energética suave que se adapta a qualquer idade ou condição física.

Integra o Corpo, a Mente e o Espírito.

Junta-te a nós nesta aula, às Terças-feiras, às 8:30h🪷

🇬🇧 Chi Kung (skill of attracting Vital Energy) is a self-healing art that combines movement and meditation, in coordination with breathing and visualizations.

It can prevent and treat illness, reduce stress, promote mental clarity and focus, increase joint and muscle flexibility and strength, improve circulation and cardiovascular health.

It’s a soft energetic practice, suited for all ages and any physical condition.

Integrates Body, Mind and Spirit.

Come and join us for a class, on Tuesdays, at 8:30am 🪷