Shamballah Yoga Retreats

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Portugal
Sintra
Shamballah Yoga Retreats

Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Shamballah Yoga Retreats, Centro de meditação, Rua do Chão Velho 10, Fontanelas, Sintra.

Enjoy a week of healing Yoga, guided Meditation, delicious healthy vegetarian and organic meals, surf (optional), massage treatments, sound bath, in Sintra magical coastline We have created a program with yoga, meditation, surf, massage treatments and delicious healthy vegetarian food in the staggeringly beautiful coastline of Sintra´s National Park.

15/01/2026

Dream work is magical and deeply transformative ✨

13/01/2026

Today is the 2nd chakra day At Shamballah. Swadhisthana, or the sacral chakra, serves as the body’s “emotional powerhouse,” governing how you process, express, and relate to your feelings. Located in the lower abdomen, it is associated with the water element, symbolizing the fluid nature of emotions and your ability to “flow” with life’s experiences rather than resisting them. Are you resisting or going with the flow?

12/01/2026

Every week we offer delicious plant based meals 🌱 The reason?
Plants contain fiber, vitamins, minerals, phytochemicals and antioxidants.
Eating a plant-based diet can support your immune system, reduce inflammation, promote a healthy weight and help your body fight diseases including cancer. What are you planning to eat today?

03/01/2026

Another very special healing week at Samballah. This was the final gift 🌈 and the magical journey continues…Blessings for 2926 to All of you 🙏

31/12/2025

Gratitude so much Gratitude for this life, for our Love, for the New Land and all its gifts, for all the guests that pass through Shamballah in 2025, for the possibility of co creating a dream. Gratitude for our online community, friends, family, strangers, Mother Nature and the invisible realms that allow our souls to grow and express more loving kindness ♥️ May you feel inspired to share your Gratitude with the world so your ♥️ can open to receive more Love. Happy and Peaceful New Year to All ✨

27/12/2025

Lately, we’ve been walking deeper into the forest.

Following small streams, pausing by quiet ponds, noticing mushrooms pushing gently through damp earth.
Each week we bring our groups here, and each week the response is the same:
a softening, a slowing, a return.

There’s something about moving alongside flowing water that the nervous system understands immediately.
The sound, the humidity, the living green—it invites the body out of vigilance and back into presence.

Foraging becomes less about mushrooms
and more about attention.
Walking becomes less about distance
and more about sensing.

Nature doesn’t ask us to do more.
It simply reminds us how to be.

20/12/2025

Mirrors are sacred…we are all reflections of each other and relationships precious opportunities for us to realize Wholeness and Profound Love…How can we be more present to this possibility in all our relationships?
At Shamballah we practice to find the answer 🙏

16/12/2025

Gratitude is a practice. 🌿
Even when life feels loud,
we return to what matters.

SlowLiving InnerJourney ConsciousLiving

11/12/2025

Stepping into our sauna is an invitation to return to yourself. As the warmth wraps gently around the body, muscles soften, the breath deepens, and the mind begins to unclench. Heat becomes a quiet teacher—stimulating circulation, supporting detoxification, easing tension, and awakening the natural intelligence of your system. It is a space where stress dissolves, where your nervous system recalibrates, and where you rediscover the simple joy of feeling deeply alive in your own skin. Emerging from the sauna, you carry a renewed sense of clarity, openness, and grounded vitality—an inner glow that lingers long beyond the heat. ➡

08/12/2025

✨ Pausing is also a spiritual practice. Breathe, return to yourself, and let the day soften. 🍃💚

05/12/2025

✨ At Shamballah, the two spirals represent the sacred dance between the feminine and the masculine, the soft and the strong, the intuitive and the grounded.
When guests step into this space, they reconnect with both energies within themselves, finding balance, presence, and a deeper sense of wholeness.

🌿 A place to remember who you are.

28/11/2025

Zarqa began his spiritual journey in 2001, guided by a deep inner calling.
Today, as the co-founder of Shamballah, he dedicates his life to sharing meditative practices and pathways to expanded consciousness.
Here, every breath is an invitation to return to your center.

Endereço

Rua Do Chão Velho 10, Fontanelas
Sintra
2705-627

Telefone

351914405509

Website

http://www.shamballahretreats.com/

Notificações

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Categoria

Centro de meditação

Into the Flow

We have created a special program with yoga & meditation (all levels), surf, massage healing treatments, cooking and essential oils workshops, guided walks, sound journeys, forest therapy, tours to Sintra, Ericeira, Cascais and delicious healthy vegetarian food (mostly organic) in the staggeringly beautiful coastline of Sintra’s National Park.

We had a dream to create a space that inspires people to live a happy and healthy lifestyle. In a warm and friendly environment, the proximity to the beauty of nature, the healthy vegetarian diet and all the practices that develop body and mind allow for greater clarity to make the choices that help us to live our dream!

We have a wealth of experience from living in schools of Meditation, cooking and nourishing groups for many years, teaching and practicing mindful body work for more than 25 years and over 14 years of awakening body consciousness through the healing touch of massage.

We are going through an incredible time of transformation. Change is always difficult as we fear the unknown but now we have an opportunity to reassess what is really important for us, what we want to bring into our lives and create a structure that supports us in making positive and conscious choices. This is the moment to prioritise our health and create new positive habits that will help us to address the practicals in a creative and expansive way. It is very important that many of us put this into practice and this is why we have created Shamballah Yoga Retreats and these online sessions where we can connect and support each other. All events are neutral, it is our perception that makes us feel negatively or positively about it. Create perspective. Create a positive routine to cultivate consciousness. Feel free to join us for another series of Yoga and Meditation pnline sessions during next week and feel free to share it with friends and family if you wish. We are offering these sessions this week but donations are also greatly appreciated (PayPal buzio1373@gmail.com) To join the classes, please download the zoom app and click on the link below Times: Mar 29, 2020 07:30 PM Lisbon Mar 29, 2020 07:30 PM Mar 30, 2020 07:30 PM Mar 31, 2020 08:30 AM Mar 31, 2020 07:30 PM Apr 1, 2020 08:30 AM Apr 1, 2020 07:30 PM Apr 2, 2020 08:30 AM Apr 2, 2020 07:30 PM Apr 3, 2020 08:30 AM Apr 3, 2020 07:30 PM Apr 4, 2020 08:30 AM Join Zoom Meeting https://zoom.us/j/384376347?pwd=aFYyTllmT241blhWUTFQU3NhTDRKZz09 Meeting ID: 384 376 347 Password: Amor