Katie.Align&Flow

Katie.Align&Flow Align and Flow-
Renew & Rebuild your confidence, and empowerment with who you are now. Yoga. Meditation. Water therapy. Reiki. NLP. yoga flow, hatha, Dru.

Loosen your grip- loosen the need to control everything, retrain your nervous system to relax and let go. calm, clear, connected, aligned & in flow!! Personal Training, Water Journey therapy (Wataflow, Healing Dance, Somatics), Meditation & reiki

xx

19/08/2025

Advanced water therapy training Ibiza- 29th September with Daniel Aber, 2 places left ###

🌕 FULL MOON IN CAPRICORN: Polarities, Surrender & Water Wisdom(Peak: July 10 @ 10:36pm Spain Time)This July is raw, reve...
08/07/2025

🌕 FULL MOON IN CAPRICORN: Polarities, Surrender & Water Wisdom
(Peak: July 10 @ 10:36pm Spain Time)

This July is raw, revelatory, and radically polarizing.

Some of us are swimming in synchronicities, telepathic whispers, and cosmic clarity—like the universe is handing us keys to unseen doors. Others are witnessing the crumbling of toxic empires, the wrath of old paradigms, and the heartbreaking suffering they leave behind.

At a festival in Portugal last month, after days of heart-wide-open magic, I collapsed into my tent and sobbed—not just for my own grief, but for all of it. The deliberate pain. The unnecessary destruction. The "why?" that has no answer.....

https://align-flow.com/2025/07/08/julys-full-moon-water-therapy-training-release/

Happy Summers Day Y'all!!At this half way point what's showing up for you?Don't forget to say some prayers and some pote...
20/06/2025

Happy Summers Day Y'all!!
At this half way point what's showing up for you?
Don't forget to say some prayers and some potent wishes at sunrise/sunset

June, full moon. What do YOU do with Anger???Also news and joining waitlist for trainings
10/06/2025

June, full moon. What do YOU do with Anger???
Also news and joining waitlist for trainings

10/06/2025

Endereço

Estr Rodizio 78
Sintra

Horário de Funcionamento

Segunda-feira 07:30 - 21:30
Terça-feira 07:30 - 21:30
Quarta-feira 07:30 - 21:30
Quinta-feira 07:30 - 21:30
Sexta-feira 07:30 - 21:30

Telefone

+34600234872

Website

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Get Lean, Get Balanced, Get Smiling!

How do you want to feel?

Energised, focused, connected? Try my yoga classes, on the beach and indoors in Talamanca Ibiza. Blend of DRU Yoga, Meditation, Hatha Flow all focused on helping you feel more connected and in-tune with your body, mind and spirit.

Leaner, more comfortable in your clothes, stronger, more balanced? Contact me for Holistic Personal Training, private or online available.

Deeply relaxed, calmer, rested? Have you tried Water Therapy? Or Relax and Let Go yoga, aiding quality sleep, peace of mind.