My Embodied Life

My Embodied Life Somatic Therapy in person & online. Trauma Healing work (S.E) | Transformational Bodywork (Z.B) Sometimes you don't know what approach is right for you.

I have been working in the field of yoga, movement and therapeutic touch for over 25 years and offer process bodywork & movement sessions that work gently and deeply with you as a whole person. Working with bodywork and somatic movement, we can bring forth what is internal ( and often hidden from ourselves) and bring it into the light of the external world, whereupon this experience or information becomes available to the conscious mind. Once conscious, this previously stuck or held energy can now be integrated, embodied, transformed and utilised for the benefit of our everyday life. During the sessions we create a safe space together, where you can transform physical and mental stress & trauma, improving your health, amplifying your vitality and shifting your mindset

I offer sessions in -
Zero Balancing Touch & Holistic Pulsing (1-2-1 Therapeutic Touch sessions). Wise Women Somatic Yoga and Movement Sessions ( 1-2-1 / small group)

In-Person & On-line Somatic Experiencing Sessions ( these are held alongside supervision, as I am completing my second year of a three-year training.) Initially we can talk on the phone and then arrange an initial session and find the best way of working together. For the best outcome, I recommend an initial commitment of between 3 & 6 sessions. My sessions are available for women and men of all ages and backgrounds. I have a particular interest in working with people who need support during transition, recovery from injury and children and adults who have special needs or disabilities.

Zero balancing - delicate yet profound bone touch bodywork
04/12/2025

Zero balancing - delicate yet profound bone touch bodywork

"A fulcrum becomes a working force when it is held stationary. It is during this stationary period that forces of the fulcrum influence the client's body; it is here that alignment and change begin to occur." –Fritz Smith, MD, Zero Balancing founder

Find a class: www.zerobalancing.com

Photo by Tej Williams

I am very pleased to be offering a regular group space again- it’s been a very long time in the making.Thanks to those b...
04/12/2025

I am very pleased to be offering a regular group space again- it’s been a very long time in the making.

Thanks to those bodies that showed up first day.

Next week 11th and 18th will Be the two sessions before My mid-winter break.

If you want to join- PM and I’ll add you to email or WhatsApp reminder group.

https://facebook.com/events/s/conversations-with-the-body-gr/1366955825069872/

04/12/2025
Have you experienced unusual mental and physical health symptoms post chicken pox / Covid flu / Step A? …Just discovered...
27/08/2025

Have you experienced unusual mental and physical health symptoms post chicken pox / Covid flu / Step A? …

Just discovered the existence of this new collection of symptoms called PANS / PANDAS.

PANS and PANDAS are medical disorders with both physical and mental health symptoms. It is thought that they are caused by an abnormal immune or inflammatory response to common infections such as Strep A, Covid-19 and chickenpox. The trigger for PANDAS is always Strep A, whereas PANS can be caused by other viral or bacterial infections.

Welcome to PANS PANDAS UK. This is our For Families and Caregivers page.

Join me Friday 6 June at The Space Community & Arts Centre, Oliveira do Hospital. This a new monthly session created for...
27/05/2025

Join me Friday 6 June at The Space Community & Arts Centre, Oliveira do Hospital. This a new monthly session created for all curious minds and bodies.. finding ways to take up our space and feel our aliveness. Message me with any questions. Let me know if you want to come. See you there! Nicola

Endereço

Tábua

Telefone

+351965033069

Website

https://linktr.ee/nicolabraybrookesmith

Notificações

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Bodywork and Yoga - Supporting you through the different rhythms of life

Hello & Welcome! My name is Nicola Smith and I have had the great pleasure of working and exploring in the field of bodywork, movement and touch for the past 23 years. I offer sessions of Zero Balancing, Sacred Thai Massage, Holistic Pulsing and Inter-disciplinary Yoga. Which ever approach you choose, these sessions are an opportunity for us to work together, ultimately to restore connection with your bodymind’s natural state of wellness. I work with men, women of all ages and backgrounds, from complete novices to the world of therapeutic touch to experienced teachers of complementary healthcare. I have a particular interest in working with children and young adults clients who have special needs, and I taught yoga for many years with Sussex Autism. If you've any questions about how bodywork or yoga could help you, please feel free to call or email for an informal chat about what it is that you need right now. 07930 442639.