Dr Jacob Brady-Walker - Chiropractor

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Portugal
Tavira
Dr Jacob Brady-Walker - Chiropractor

Manual Therapy in Tavira - move better, feel better, be better. I provide Body Work for my clients to minimise stress and tension.

Home visits in and around Tavira, Portugal.

25/02/2026

I’ve just recently started running with after never(?) having been a runner before…
I’m forty, and my knees haven’t been *loving* it.
If you’re already a runner, what I’m going to say next is probably a “well, duh” statement, but it was a damn revelation to me today, and if it makes things more pleasant for one person, then that’s a win:
I’m pretty sure I’ve been landing on my heel with my leg fully extended - as a Chiro/Manual Therapist, I know the jolt you get with that is NÃO BOA.
So today, (here’s the no duh moment), I started landing more on my mid/forefoot, WITH my knees slightly bent. Shorter strides, and WAY less impact/shock to my knees, hips, and whole spine.
Way better.
Way more pleasant too.
Because let’s face it, if it was going to be hurting my joints to run, I wouldn’t have been able to keep it up for long.
So yay! One small change means I’ll be able to keep on running, and enjoying gorgeous views that I’d simply miss otherwise.

12/01/2026

We’re still beasts, remember?
We like to think we’ve evolved beyond nature’s rhythms, but winter is supposed to be our rest season – the recovery day in the annual cycle.

Summer holidays? Active. Exploring, swimming, making the most of long days. Wonderful, but not restful.

Winter is different. Even here in the Algarve’s mild climate, the shorter days are asking something of you: slow down, sleep in when you can, get warm and stay warm, say no more often.

The “New Year, New You” messaging hits right when your body most needs hibernation. But transformation doesn’t come from January resolutions – it comes from daily habits you can actually sustain when you’re resourced.

When we moved from Australia to Portugal, we lived through two consecutive summers before hitting a proper winter. We were absolutely depleted and didn’t even realise it until winter forced us to slow down.

Your body has been asking for permission to rest. Consider this your note from nature: you’re allowed to hibernate.

The person you become isn’t created by dramatic transformations. It’s created by honouring your animal nature and listening to what each season asks of you.

Spring will come. For now, rest.
And book a session with me 😉

24/11/2025

A week ago, I ran a Posture workshop with my friend , a Pilates Instructor... and it was pretty fantastic.

We started with a Pilates class to get some movement into the body, get everything warm and loosened up.

While the class was running, I watched how each person was moving in movements that I never get to see - and I’ve got to say, although I’d already worked with all but one of the attendees, I learned a lot more about every person and how their bodies work. Which meant that when I adjusted each person afterwards, I had new insights for what would make the biggest impact.

We’re running another workshop this Sunday (November 30) here in Tavira.

We start at 11:00, and will be all finished up by 1:00pm.

I’d love to see you there, so if you’re interested, send me a message

02/10/2025

So what exactly does manual therapy help with?

People often come to me for support with:
• Posture care
• Spinal mobility
• Stress and tension release
• General wellbeing
• Relaxation and body awareness

26/09/2025

It’s not massage (though it can feel amazing)
It’s not just stretching (though movement is involved)
It’s a conversation with your body using skilled touch to help release stored tension and stress.
Your body is incredibly smart - sometimes it just needs gentle support to remember how to feel at ease again.

23/09/2025

People don’t know what Manual Therapy is… so watch and find out! 😁

When you’re ready, you can find me here in Tavira - just reach out.

23/09/2025

Many people who’ve relocated to the Algarve find themselves dealing with unexpected physical tension. The dream of a slower pace often collides with the reality of remote work demands, visa stress, and the physical challenges of setting up a new life. Your body keeps score of all this stress, even when your mind is focused on the adventure ahead.

Continue reading on substack…

Comment Substack and I’ll send you the link

16/09/2025

Most people in the Algarve are living with the wrong health map.

You didn't move to Portugal to spend your best years managing appointments and pills. You came for the ocean walks, the golf, the wine with friends, the market mornings.

Your body is designed to let you do that—if you stop getting in its way.

I've created a free guide that shows you the secret health map most people never see. It's not about chasing symptoms or waiting until something breaks.

It's about putting health first.
Link in bio 👆

15/09/2025

Who else has little assistants when they work?
These are my tow vitalicats. 🐈‍⬛ 🐈
They’re muito effective!

09/09/2025

Beach days in Portugal not quite what you thought?
We came here for the sunshine, not the back pain! But those low beach chairs, carrying umbrellas, and sleeping on unfamiliar mattresses can leave you feeling… less than paradise-ready.
That tension in your shoulders? Those tight hips from long lunches?
Your body is just asking for a little TLC.
You didn’t move to Portugal to feel stiff and sore. Let’s get you back to enjoying every golden hour 🌅
Book a session!

Endereço

Rua De Álvares Botelho
Tavira

Website

http://jacobbradywalker.com/, https://jacob-brady-walker.kit.com/09a60a619d

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