
16/09/2025
Most people in the Algarve are living with the wrong health map.
You didn't move to Portugal to spend your best years managing appointments and pills. You came for the ocean walks, the golf, the wine with friends, the market mornings.
Your body is designed to let you do that—if you stop getting in its way.
I've created a free guide that shows you the secret health map most people never see. It's not about chasing symptoms or waiting until something breaks.
It's about putting health first.
Link in bio 👆