Andrea Stern, Yoga and Physiotherapy

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Portugal
Vau
Andrea Stern, Yoga and Physiotherapy

Andrea Stern, Yoga & Physical therapists. Obidos Lagoon, Portugal Ich, Andrea Stern, bin ausgebildete Physiotherapeutin und Yogalehrerin in Cascais, Portugal.

Zuletzt habe ich in San Francisco and Erfurt gewohnt.

11/08/2025

Yoga meets Animal Movement 🧘‍♀️🐾

This week, I’m excited to bring this primal flow into our yoga sessions! Humans have been inspired by animals long before gyms or yoga studios existed—nature is the ultimate teacher 🌿.

Animal Movement is a playful, primal training style that mimics how animals crawl, leap, twist, and stretch — naturally building strength, flexibility, and coordination. Yoga shares this connection to nature, with poses like Cobra, Camel, and Butterfly that channel animal spirit and mindfulness.

Read more Blog: https://andrea-stern.de/blog/

I’m looking forward to welcoming you on the yoga mat! 🙏
Andrea

04/08/2025

BALANCE —Is It the Key to Well-Being?

Balance is everywhere — in conversations about health, mindfulness, work, and life in general.

But what does your balance look like?⚖️

It’s how you manage change, stress, and competing demands.
Yes, it takes discipline, awareness, and the ability to adapt.
✨Balance means listening, adjusting, and discovering — not just on the yoga mat, but in everyday life.
It’s about tuning in and finding what feels right for you.

🧘‍♀️ Join our Yoga Balance Sessions
Tuesdays & Thursdays | 10 AM
Caldas da Rainha

📖 Read more: https://andrea-stern.de/2025/08/04/balance-is-it-the-key-to-well-being/

I’m looking forward to seeing you on the mat!
Andrea Stern🧘‍♀️

20/07/2025

🧘‍♀️ Yoga Basics #11 – Practice Is the Key

“Practice, and all is coming.” – Sri K. Pattabhi Jois
A reminder that growth, healing, and transformation come not from perfection, but from showing up with dedication.

Week by week, we explored the foundations of yoga — from breath and movement to stillness and self-inquiry. At the heart of it all is practice.

🌀 It’s not just what you do on the mat, but how you do it — with presence, patience, and care.

Yoga is not a destination. It’s a lifelong companion.

📖 Read more: https://andrea-stern.de/blog

🗓️ Join this week’s session!
Tuesday – 10 AM | 📍 Caldas da Rainha
Thursday – 9:30 AM | 📍 Foz do Arelho (location shared in advance)
💬 If you’re interested, just send me a message!

Breathe deeply. Move with love. Keep practicing.
Looking forward to seeing you on the mat.

With gratitude,
Andrea

14/07/2025

Yoga Basics #10 The Timeless Wisdom of Yoga Philosophy

Who are you beyond your thoughts, emotions, and roles?
Who are you without ego, identity, or distraction?

These are questions we reflect on in Yoga Sūtra 1.3:
“Then the Seer rests in its true nature.”

🕉️ The Yoga Sūtras — 195 ancient aphorisms compiled by Patañjali around 200 BCE, offer timeless wisdom for the human journey inward.
They outline the 8 limbs of yoga, a path that goes far beyond physical postures. 🧘‍♀️ It’s a way of being — a practice of humanity, presence, and peace.

👉understand and read more:https://andrea-stern.de/blog/

Join this week Session!
🗓️ Tuesdays & Thursdays, 10 AM
📍 Caldas da Rainha @ Sociedade Columbófila Caldense

Breathe deeply. Move freely. Connect fully.🪷
I am looking forward to welcoming you on the Yoga Mat.
Andrea Stern 💫

07/07/2025

Yoga Basics #9: The Power of Inversion Asanas🤸‍♂️

In yoga, an inversion is any pose where your heart is higher than your head. While often linked to advanced shapes like Handstand, they also include deeply restorative postures like Child’s Pose or Legs-Up-the-Wall.
The essence lies not in complexity, but in a conscious shift — in body, breath, and awareness.

Practice with care:
🪷 Warm up your shoulders, spine & core
🪷 Build strength slowly — especially arms & neck
🪷 Skip inversions if pregnant, menstruating, or managing heart/neck issues

Turn around and Join us:
📍 Tuesdays & Thursdays, 10 AM
📌 Sociedade Columbófila – Caldas da Rainha

In every inversion, find calm in the unfamiliar and strength in surrender.
I am looking forward to see you on the mat!
Andrea ⭐️

30/06/2025

Yoga Basics #8: The Calming Power of Forward Bends
🧘‍♀️✨ Slow down, soften, and fold into stillness.

Forward bends are more than stretches — they invite you to release, reconnect, and reset. These gentle poses calm your nervous system, lengthen your back, massage your organs, and guide you to inner peace through your breath.

Key Tips:
🪷 Start from the hips, not the spine — the hips act as a natural pivot, protecting spinal alignment.
🪷 Move slowly and mindfully, respecting your body’s limits.
🪷 Inhale to lengthen, exhale to soften and release.

Seated or standing, forward bends bring humility, presence, and calm to your yoga practice. Use props, keep a gentle bend in your knees, and let your breath lead.

Join Us:
📍 Tuesdays & Thursdays, 10 AM
📌 Sociedade Columbófila – Caldas da Rainha

Let your practice be a quiet journey inward — one breath, one fold at a time.

Warmly,
Andrea

22/06/2025

Special Week: Yoga Rhythm
Celebrating movement, connection & community!

This week, we joyfully pause our Yoga Basic Series to celebrate together and carry the fresh, vibrant energy of World Yoga Day forward.
Thank you to everyone who joined the Yoga in the Park session in Caldas da Rainha — it was truly beautiful. 🙏

✨ Upcoming: Join me at Festival da Terra
🧘‍♀️ Yoga Rhytem Session
🗓️ Saturday, June 28 at 4 PM
more info: https://daterrafestival.my.canva.site/

🌞 Keep flowing:
Join our regular Tuesday & Thursday Yoga Sessions at 10 AM in Caldas da Rainha.

Read more: https://andrea-stern.de/blog/

Grateful to move and grow with all of you.
With love,
Andrea 🌺

22/06/2025

Hello everyone!
You’re warmly invited this Saturday at 9 AM for a free yoga session in Parque Dom Carlos I, Caldas da Rainha! 🧘‍♀️
We’ll meet near the café behind the pavilion: https://maps.app.goo.gl/tC2bYYYLJjFJmUpj6?g_st=aw

Bring a mat or towel and enjoy a peaceful morning practice.
🌍 It’s International Yoga Day — let’s come together to move, breathe, and celebrate this ancient tradition under the summer solstice sun! ☀️

More info: https://andrea-stern.de/2025/06/18/join-us-for-international-yoga-day/

Looking forward to seeing you there!
Andrea Stern

15/06/2025

Yoga Basics #7: Backbends – Open Your Heart, Build Your Strength ❤️

Backbends are more than just postures.
They help strengthen your spine, open your chest, and gently connect you to energy, courage, and trust in yourself.✨

🪷To support your practice, we begin with a thoughtful warm-up—softening the hips, shoulders, back, and legs so the body can move safely and with ease.

This week in class, we’ll explore Cobra, Locust, and Bow—building flexibility and strength in a way that feels steady, kind, and deeply nourishing.

Come join us
🧘 Tuesday & Thursday at 10 AM
📍 Caldas da Rainha - Sociedade Columbófila

Looking forward to practicing with you.
Warmly,
Andrea Stern

🔗 Read more: https://andrea-stern.de/blog/

08/06/2025

Yoga Basics #6: The CORE – Your True Center 🔥
Your core is more than just abs—it’s your anchor, your energy, your inner fire.🔥
In yoga, we don’t sculpt—we connect.
With your breath, move from your center to find strength, balance, and inner connection.✨

💪Let’s practice together this week!
We’ll focus on Plank, Boat, and Bridge Pose to build strength from within.
🧘‍♀️🧘‍♂️Join us Tuesday and Thursday at 10 AM in Caldas da Rainha.

Looking forward to welcoming you! 🙏

📖Read more: https://andrea-stern.de/2025/06/07/yoga-basic-5-core-the-center-of-your-body/

01/06/2025

🌀 YOGA BASICS #5: Twists – Awaken, Balance, Renew🌀

This week, we’re halfway through our Yoga Basics Series!

✨Join us Tuesday or Thursday at 10 AM at Caldas Da Rainha for a deep dive into twisting poses — powerful tools to detox, restore balance, and energize your spine.

👉To practice twists safely and effectively, keep these key principles in mind:
- Sit tall with a long spine and lifted chest to avoid compressing the back.
- Use a folded blanket or cushion to elevate your hips.
- Initiate the twist from your mid-back (thoracic spine), not by pulling with your shoulders or turning your neck.
- Move slowly and let your heart lead the way, stay gentle and breathe deeply.

Come twist, breathe, and feel the shift.🪷

📖Read more: https://andrea-stern.de/blog/

Looking forward to our twisting practice!💓
Andrea

Endereço

R. Bela 3
Vau
2510-662

Website

http://www.andrea-stern.de/

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