Rooted Lifestyle, Venda do Pinheiro (2026)

12/01/2026

My client went from attracting emotionally unavailable men on repeat, to attracting the most safe, committed and aligned relationship she ever hoped for.

It wasn’t an easy process. It took time. We worked together for more than a year. But the shift she created was amazing. And it called in her now partner. She’s never been happier. And that makes me then happy too! ❤️

Just scroll through to read how we got her there 🔥🔥🔥.

If you want to learn how to become empowered in your season of singleness too, so that you will attract that beautiful partnership you crave…then join me tomorrow evening for:

SINGLE, SEXY & SETTLED WITHIN

Tuesday 13th Jan, 6pm UK time.

This is for the single women in their 30s and 40s who are done with “poor-me-I’m-single” energy and refuse to measure their worth by pressured timelines and outdated expectations.

See you Tuesday, my love!

09/01/2026

My life didn’t go according to plan.

And somehow… it fits better than anything I ever imagined.

If you’re a single woman in your 30s or 40s and silently rewriting your own timeline, then come join me this Tuesday for…

Single, Sexy & Settled Within | The Masterclass

🗓 13 Jan | 6pm UK
💌 DM me for the details

See you on Tuesday!

02/01/2026

My 1 word for 2025 was ‘healing’.

My word for 2026 is kinda different and maybe a little unexpected 🫠.

I’ve sat on this one for a while, because I wanted to get this right.

And my word for this year is SETTLE.

Now don’t get me wrong, I don’t mean settling 𝘧𝘰𝘳…or settling 𝘥𝘰𝘸𝘯.

I mean settling 𝘪𝘯𝘵𝘰…

Settling into my life - fully.

Settling into my friendships - with commitment.

Settling into my business - with purpose.

Settling into my new rhythms and routines (post-recovery) - with acceptance.

Settling into my worth - despite my illness and not ticking any society-approved boxes.

Settling into my desires - with trust that they will become reality at the perfect time, without forcing or pushing for them.

This year is about rooting down and anchoring into all that I am, all that I have and all that I desire.

For years, I’ve been growing, becoming, preparing, healing, surviving and circling around the life that I was building.

This year will be about actually 𝘭𝘪𝘷𝘪𝘯𝘨 that life. I want to actually 𝘣𝘦 in this life.

So, yeah…I’m settling. But in the best way possible 🔥🔥🔥

2026 bring it on. I’m ready for ya.

What’s your 1 word for 2026? Drop it in the comments!

Ps. Are you in your 30s or 40s, single and wanting to feel settled within yourself and empowered in your desires as a woman? Come join me this Tuesday for a juicy live masterclass.

Link in bio 🔥

31/12/2025

Yesterday was reflection day.

I switched off my phone and my day looked somewhat like this:

💫 Yoga practice & meditation to ground myself

💫 Reading a bit in Yung Pueblo’s book to feel inspired (I always open this book on random pages and it tends to be exactly right for what I need in that moment)

💫 Filled out the YearCompass workbook to reflect back on 2025 and looking forward to 2026

💫 Went for a walk in my area - the weather is lovely atm!

💫 Worked on my business year review with another workbook by my coach

💫 Cooked some good food and watched the new Emily in Paris in the evening afterwards

There were a lot of tears looking back at the past year.

2025 wasn’t a year of growth. It was a year of healing and recovery. Of rebuilding the foundations of myself and my business after being out for almost 6 months due to my illness.

It wasn’t a pretty year. It was a rough one.

But I know this year had to happen. Because it díd shift something. I ám healing. I ám doing better physically, even though the process is slow and frustrating.

This year taught me so much about acceptance and finding peace within the now and with what is - even if I don’t like what is now.

It taught me a lot about myself and how I was still trying so hard to fit in and be liked.

I’ve let go of many people this year, because I learned I don’t have to fit in if I don’t want to. And I don’t.

I’ve let go of many more things - people, habits, beliefs, behaviour, thoughts - that belonged to my old identity. The old me.

But I’m not that version of me anymore. I feel myself finally stepping into deeper maturity. I guess it comes with age, but it also comes because of what I’ve been through.

So even though this year wasn’t my happiest one, I’m grateful for 2025. So much is ending, and it’s creating space for new things to move into my life - in business, friendships, Portugal, my love life…everywhere.

And God, I’m ready for that. So bring it on 2026.

I can’t wait 🔥🔥🔥

30/12/2025

Being tired of being single is not a personality flaw, babe.

It’s just what happens when you’ve been sleeping alone for a long time (uhum, my bed’s been cold for most of 11 years!) and you keep being the one who 𝘢𝘭𝘸𝘢𝘺𝘴 has to put out the trash 🙈

But before you throw yourself into the next situationship that feels 𝘢𝘭𝘮𝘰𝘴𝘵 right OR keep pushing every good option away, it might be worth asking a few uncomfortable questions.

Not the “how can I fix myself” kind of questions, but just some honest, real questions.

Because sometimes it’s not about finding ‘the one’.

Sometimes it’s good to focus on noticing what you’ve been subconsciously (ok, or consciously LOL) repeating. What you’ve been tolerating. And what you’ve actually outgrown, but somehow unable to let go.

These five questions aren’t meant to make you doubt yourself.

They’re meant to build a better relationship with 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 first, and to save you a couple of unnecessary heartbreaks 🫠💔

Let me know which question was most challenging for you!

Oh and…if you’re in a ‘single season’ and ready to stop repeating old patterns - my Single, Sexy & Settled Within masterclass is exactly for you.

6th January, 6pm Lisbon time.

💌 DM me SEXY for the details.

29/12/2025

Grateful as I was for spending quality time with my family, the holidays also bring up quite some feelings for me.

I’ve returned home for Christmas for 11 years in a row now, alone. Without a partner.

And sometimes that hits me. Sitting in the back of my parents’ car, driving to family…..feels like I got stuck in childhood.

Sleeping in my old bedroom, on my own, makes me feel like there wasn’t any progress.

People asking me “how are you still single? How is it possible? You’re such a nice woman? 🤦‍♀️

Seeing my sister and my girlfriends busy with their families, while I’m still bouncing from guest room to guest room.

The Holidays are always just a tad more confronting when you’re single. Right?

But, despite the sadness I carry around being single and the deep confrontation during the holidays, there is also so much strength in owning it.

And that’s what I do. Fully owning this (yup, longgg) chapter of being single.

Owning my grief around it. And also owning the freedom I have to build my life exactly the way I want to - because I cán. Because I’m not tied to anyone (yet).

Owning this time of deep inner exploration and inner work, that most mothers have zero space for.

Taking full responsibility to make the most out of this chapter - even though it feels long.

And thát feels so empowering.

Feeling this too?

The grief of being alone, but also the desire to feel empowered in this chapter of being single?

Then join me for my upcoming masterclass next week:

SINGLE, SEXY & SETTLED WITHIN ❤️🔥

Tuesday January 6th | 6pm Lisbon/UK time

DM me ‘SEXY’ to sign up! Or link in bio.

This isn’t a pity party - we’re not here for “poor me, I’m single” energy.

This is a high-vibe, self-led, deeply empowering space for women who are ready to rise in their self-worth, where we explore what it means to be grounded, empowered, sexy and settled within yourself during this season of life.

See you on the 6th!

28/12/2025

Christmas back home 🏡 🎄

I blocked Instagram for the week and it felt SO good.

My phone battery lasted 3x longer.

I was so much more present.

I didn’t feel the need to look, scroll, post, write or do anything.

And that was great. I know I need this platform for work. And I also dó love it. But it was really nice to be offline for a week and just be with my family.

As you can tell, I barely took any photos, which is another sign that I haven’t spent much time on my phone! 🥰

My Christmas was filled with tons of cuddles, dancing, play and reading books with my little niece, good food, family reunions, games and seeing friends in person ❤️

So grateful for this quality time and for the loving community I got back home!

How was yóur Christmas?

It’s good to be back! ❤️

21/12/2025

SINGLE, SEXY & SETTLED WITHIN

Tuesday January 6th | 6pm Lisbon/UK time

A masterclass for the woman in her 30s or 40s who’s done with “poor-me-I’m-single” energy and refuses to measure her worth by pressured timelines and outdated expectations.

You’re in a season where your singleness - chosen or not - is testing you, simply because the world believes it should look different by now.

🔥 “You’ve been single for a decade?” There must be something wrong with you.

🔥 “I really want to be in a relationship”. You’re needy and desperate.

🔥 “I’m 37 and single with no kids”. You’re behind.

And it’s precisely this season that is asking you to become spiritually unshakeable and settled within yourself - a woman who knows her worth, enjoys the life she’s building, and keeps her heart open for a beautifully aligned and committed partnership… without putting her life on hold.

You don’t need a partner to be “settled”.

You can be settled within yourself - feeling empowered, grounded and confident with who you are and where you are.

And trust me, that kind of inner security feels freakin’ amazing.

Being single in a world obsessed with marriage, milestones, and “are you here with your husband?” questions isn’t a failure - it’s a spiritual initiation, one that requires more courage than you ever taught you’d need.

This masterclass is for the woman who…
✔️ Is single in her 30s or 40s (and maybe even living abroad)
✔️ Feels “behind” and “not enough” while everyone else gets married, pregnant…
✔️ Is done justifying herself and the “are you here alone”? questions
✔️ Wants nothing more than to feel settled within herself - not because she doesn’t want partnership anymore, but because she understands that she’ll find that partner once she is steady within and because she wants to feel good right now.

You’re not behind. You’re not late.

You’re a woman learning to feel empowered in her singleness - not because you’ve given up on love, but because you want to feel good in your life right now.

So wherever you are in your single era…if you want to find peace and purpose in this season of your life, this masterclass is for you.

DM me ‘SEXY’ to sign up!

Rooted Lifestyle

12/01/2026

09/01/2026

02/01/2026

31/12/2025

30/12/2025

29/12/2025

28/12/2025

21/12/2025

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