Rooted Lifestyle

Rooted Lifestyle Rooted Lifestyle offers yoga experiences, 1-on-1 coaching, retreats and corporate programs to help p

12/03/2026

I can’t promise you you’ll find the love of your life if you work with me. I’m not Cupid 💘 (although, wouldn’t that be fun 😏?!).

And honestly? That’s not what I’m here to do.

What I will do… is help you stop making your happiness dependent on finding someone to share it with.

Because when your happiness depends on a relationship, you hand over your power.

And suddenly you’re not wanting this partnership anymore from a place of grounded desire - you’re wanting it from need and lack. From the feeling that something is missing.

And that is rarely a recipe for success.

From this place, you won’t attract anyone at all, or if you do, you’ll be settling for less and accepting partners who don’t really fit.

So, we change the focus. From 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 to building a life that just feels good and is 𝘺𝘰𝘶𝘳𝘴.

And that’s when you’ll stop abandoning yourself just to feel chosen.

You’ll stop confusing intensity with connection.

You’ll stop entertaining what doesn’t feel right.

You begin to grow yóur self-confidence, yóur happiness, yóur joy.

You learn to trust yourself again. To feel what’s right. To walk away from what isn’t - without overthinking it.

And from that place… everything shifts. Because you become magnetic for the relationship that you desire so deeply.

But it starts with you, not with the other person.

So, that’s what working with me wíll do for you.

And if you like the sound of this… if this approach feels so much better than all the “5-steps-to-finding-your’prince” courses…(cringe, lol 🤣)

Then I’d love to invite you to work with me in my mastermind Becoming She, or in my 1:1 mentorship.

Send me a DM if you’d like to know more!

The world is a difficult place right now.As  said recently, my generation has grown up in a time on this planet that was...
11/03/2026

The world is a difficult place right now.

As said recently, my generation has grown up in a time on this planet that was the safest and most stable it’s ever been in human history.

And sadly that’s changing now. And we’re all feeling it. The uncertainty. Loss of safety. The grief. The outrageousness of some people’s in high places behaviour…

I don’t know some days how to keep showing up. And run this business like the world isn’t on fire?!

It’s heavy, and confusing.

And yet, while I write this, I feel guilt almost for writing it. Because here I am, living this privileged life, safe and warm in my house… feeling confused and scared for the world?!

I’m conscious of it all. Which makes it even heavier.

This isn’t my usual post, but I felt like I had to share something that reflects how I feel about the state of the world right now.

So just know that if you’re struggling and don’t know how to respond to everything that’s happening, you’re not the only one.

And you’re not alone ❤️

X Myrthe

I’ve been thinking about AI a lot. A part of me is afraid that it will take over my business. But then another (bigger!)...
10/03/2026

I’ve been thinking about AI a lot.

A part of me is afraid that it will take over my business.

But then another (bigger!) part of me actually believes that the kind of work that I do is going to be more important than ever.

Because ChatGPT can solve a lot of problems for you.

But it will never be able to replace true connection, love and personal growth.

And the more digital and automated our world becomes, the more our human nature will crave real connection, love and empathy.

And sorry Claude, but you’re just not made for that 😎

So, I have faith.

And I know that the spaces I create are only going to become more needed than before.

Because this deep, real-person, compassionate inner work is what the world needs most right now.

And you’re its vessel, my love.

Whether you want to work with me 1:1, in one of my online group spaces or join a retreat, I’d love to connect with you - human2human.

Let’s 𝘵𝘢𝘭𝘬? (remember what that’s like?! 😉)

Send me real, heart-felt message, and I’ll reply back to you with a real, not-ManyChat automated message back to you.

Love, M.

09/03/2026

You’ve outgrown it - the job, the relationship, the life, the identity... You can feel it in your body.

And yet… you’re still there.

Because the unknown feels scarier than the familiar. Even when the familiar no longer fits.

You stay because your nervous system thinks it’s protecting you.

Outgrowing your life is uncomfortable, my love.

Becoming someone new is terrifying.

Change is scary as hell, because we rarely know exactly what awaits us on the other side.

So, most people stay in what’s safe, because that’s easier.

And that means the real work isn’t quitting the job, or ending the relationship, or booking the ticket…

The real work is learning how to be in the discomfort without running back to safety.

To give this ‘in-between’ space a chance to show you where to go and what’s possible. And for the answers to arise in this space of not knowing (yet).

That’s what The Leap teaches you - how to stand steady in the in-between so your next move comes from trust, not panic.

In just 1 powerful week, you go from spiraling in the unknown, to feeling grounded in it.

Comment “LEAP” and I’ll send you the details.

I grew up in the Netherlands, one of the most organized, structured, safe and ‘by the books’ countries in the world, wit...
06/03/2026

I grew up in the Netherlands, one of the most organized, structured, safe and ‘by the books’ countries in the world, with a father who was and still is very risk-averse when it comes to money, and a mother who always followed the rules.

I say this with no judgment, because they grew up in the same system and their parents - my grandparents - also didn’t know any better.

So, I have lived this story a thousand times over. It’s in my bones to NOT want to take risks. It’s in my blood to choose safety over desire, always.

The odds were against me when it came to building life on my own terms.

Yet, here I am… doing life differently since 2015, living under the sun in Portugal, running my own business and trusting myself with big decisions on repeat.

It wasn’t always that way, as you can imagine. It took me more than a decade to break through all the childhood beliefs and stories that were so deeply ingrained in me by the country I grew up in, my parents, teachers, and other institutions, and to build the confidence and trust within myself that I could handle everything I was so afraid of.

How I did it?

By building the capacity to hold myself within the unknown.

By teaching my nervous system that I was safe within myself, through micro (and sometimes macro!) steps forward - out of the safety of the system I grew up in, into the unknown. And with every step, my nervous system learned that I was safe and I became more confident with every step.

In the past decade, I have:
🔥 Moved countries 3x
🔥 Ended a 10-year long relationship
🔥 Built and sustained my own purpose-driven business
🔥 Solo-travelled the world
🔥 Went against the grain in healing myself from a chronic illness
🔥 Built communities from scratch

And I make tough decisions in the supermarket every single day on what to feed my body (because, YES this is self-trust too 😉).

That is how I built the capacity to hold myself.

And now you have a way to do the same.

The Leap is your 7-day guide to go from spiraling in the unknown to feeling steady in it, and gather the self-trust for that brave next step.

DM me ‘LEAP’ for the link!

I wish I’d had something like The Leap when I first made the jump out of my safe zone...The first time I did that, it wa...
05/03/2026

I wish I’d had something like The Leap when I first made the jump out of my safe zone...

The first time I did that, it was ending my 10-year long relationship...

And then there was a second time when I moved to Singapore (as a small village girl from the Netherlands that was HUGE)...

And then I quit my safe, well-paid corporate job...

And then I started my own business...

And then I moved to Bali...

And then...

I can keep going with a ton more examples!

I kept doing it again and again - with confidence and ease.

How?

Because I built the capacity inside of me to hold myself in the unknown and trust myself that I am resilient, capable, smart and resourceful enough to figure it out.

I did it on my own, but you’re lucky: The Leap will help you do it.

After your experience with The Leap:
→ You’ll breathe differently.
→ You’ll feel safe in your own timing.
→ You’ll stop chasing clarity and start trusting the not-knowing (for now - the answers will come!).
→ You’ll find calm and self-confidence where there used to be panic and doubt.
→ You’ll meet fear and discomfort with curiosity instead of control (and find freedom because of it!).
→ You’ll stop running back to your comfort zone when things get tough, and instead you run right into the void - because you know that this is where the magic lives.

It’s time to take the leap, my dear.

Ready?

DM me ‘LEAP’ for all the info + link!

Ps. I know I’m mostly talking to women here, but The Leap is really helpful for men as well! So, don’t shy away if you’re a guy reading this and feel like I’m in your head! This is for you too.

The high-achieving women I work with don’t struggle with ambition - just like I never did!They struggle with uncertainty...
03/03/2026

The high-achieving women I work with don’t struggle with ambition - just like I never did!

They struggle with uncertainty.

They know how to win and they know how to get s**t done.

But they don’t know how to 𝘣𝘦. They don’t know how to sit in the “I don’t know yet” without spiraling.

So, they overthink. They grip tighter. They stay a little longer in the job, the relationship, the identity that no longer fits.

Because no one taught them how to hold themselves in the unknown. No one taught them how to feel through difficult emotions such as fear and grief.

So, I did.

And I did because I was one of them. I was one of those women who was extremely successful in her career and basically in life, because she always had a “just-work-harder” solution for everything.

THE LEAP is a 1-week experience that teaches you how to stay steady in the in-between, when you and your life are changing - but your new you and new life haven’t fully landed yet.

The Leap teaches you to be ok in the discomfort of not knowing when what or how, instead of running back to your comfort zone the moment things feel shaky.

This is for you if you feel that you’re outgrowning your life… that things are shifting, but you don’t yet have the answers and that terrifies you… but you also refuse to sabotage your next chapter out of fear.

💰€44.
🗓️ One week.
💻 Self-paced videos, meditations and workbook.
↗️ A different way of moving through change.

You don’t need more clarity. You just need to trust yourself.

Ps. The first 5 (!) women who buy The Leap get it COMPLETELY FOR FREE! Yup, that’s €0 🫠

I only ask for 1 thing from those 5 women: you finish The Leap within 1 week and you’ll send me a short testimonial. Deal?

Be quick ;-)

Ready to take the leap?

Drop me ‘LEAP’ below in the comments or send me a message to receive the link!

2 types of women, same starting point, not the same result ❌And this is why.You can read all the books you want and have...
27/02/2026

2 types of women, same starting point, not the same result ❌

And this is why.

You can read all the books you want and have a million therapy sessions, but if you’re not able to process and integrate all that beautiful self-awareness through your body into your daily life, you won’t see the results that you want.

So, let’s work together.

I will hold you through your fears, your wobbles, your shakiness and your doubts, so that you don’t run away when things get tough. And instead, you make it through to the other side, which is where you’ll find the contentment, purpose and love you’re so deeply craving.

Join me in my group mastermind Becoming She or my 1:1 mentorship to build a life that’s dripping with purpose and deeply yours 🔥

DM me GROUP or 1:1 for more info.

Endereço

Venda Do Pinheiro

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