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02/08/2025

Flow. Feast. Spa. Repeat.

Imagine beginning every day with a deep inhale of fresh ocean air - awakening your body through an energising Hatha yoga practice. In the evening, you return to your mat, moving gently, restoring your body and spirit with each sunset.

You nourish yourself with wholesome, delicious meals - and even more so with laughter, connection and the kind of conversations that only happen when women gather with open hearts.

You melt into the spa, where warmth and stillness wrap around you like a gentle embrace.

This is more than self-care - it’s a return to yourself. To be more mindful of your every movement and sense your surroundings more deeply.

Every day, you come back to what matters: mindful movement, joyful nourishment and the quiet strength of being held in a space made for women, by women.

Most importantly, this is your time to follow your own rhythm. This is your retreat.
 📍Join us. Your space is waiting.

📆 Dates: September 25-29, 2025

Last remaining spot now, comment or DM “ME TIME” for details!

18/07/2025

🌿 2 SPOTS LEFT on our September Yoga + Self Care Break in Portugal! 🌿
 Looking for something body & soul-nourishing to look forward to come autumn? This is your sign. ✨

You’ve found this retreat - whether drawn by the beach, the forest or the promise of a break, welcome!

I’m excited to share this special long weekend with you, set in a nature-rich, sustainable location - both of which close to my heart. It’s a magical place to relax, recharge and reconnect with yourself and what you love.

This yoga + self care retreat was created after hearing how many women struggle to find uninterrupted me time.

No matter your age or stage, life gets busy with work, family and simply keeping up. After all, adulting is be demanding.

What if you could unplug for a few days, reconnect with yourself and do what makes you feel good—mentally and physically?

Join myself & a group of like-minded women balancing busy lives and seeking more me time.

You’ll find:

📆 Dates: September 25-29, 2025

📍 Location: Eco Resort 45-minutes from Porto, Portugal

🛌 Options: all solo-occupancy rooms with balcony that could also be shared by two people

🧘‍♀️ Yoga: daily Hatha and Restorative yoga sessions

🌲 Activities: scenic hike with picnic, ceramic-making, dinner in town & more!

💆‍♀️ Spa: access to facilities and 10% off treatments

If you’re craving calm, connection and a little coastal magic — this is for you.
 💫 Request more details by commenting “ME TIME” below and give yourself something truly special to look forward to 💕

29/04/2025

📅 Classes for May & June

I will be running a few sessions before summer officially kicks in and with our Italian yoga getaway happening in May, there’s a lot going on at the moment!

Swipe for evening sessions (both hatha and restorative) on Wednesdays at 7pm, and 1 session this weekend to kick off your long Bank Holiday weekend!

Link in bio to book, see you on the mat! ⚡️

21/03/2025

Happy Spring Equinox! 🌼

If you have had a long, dark winter, today marks the perfect balance of day and night - and from this point on, days will get longer.

The Spring Equinox is a moment of harmony and fresh beginnings. 🌞 🌱 It’s time to shake off the heaviness of winter and get ready for a season of warmth and renewed energy.

Our very talented, warm and fun photographer captured this moment of me practicing in the soft sunlight & shadow during our retreat in Italy in September last year.

The best news? We are heading back to the same beautiful mountain-side “borgo” at the end of May for a body reawakening and slow living yoga retreat to fully embrace the spring. 🌸

We will be there May 24-28 (late May Bank Hol weekend for those of you in the UK). Whatever your spring aesthetic is: glistening water, lush greens or soft sunshine, the long weekend is for you. 💜

Comment “Spring” below for more info!

31/12/2024

In just a few hours, we say hello to 2025! 🎉

And it’s time to close the chapter that is 2024 & look back on what we were up to all these months.

Nearly 300 of you showed up to move to the music we love collectively, share stories and positive energy and make friends on and off the mat.

Like many of you, there were countless hours listening to songs to curate our themed class playlists and making friendship bracelets 😆

You listened to your body and followed your instincts to move with more intention and being more mindful to how you felt in the moment in time. Maybe there were emotional moments, some very bad weather days, and busy schedules, but you showed up & made the most out of it.

The dedication to prioritise your wellbeing and time is what yoga should be. 🧘🏻‍♀️

Thank you for a wonderful year - it’s been truly our Yoga Era! I have loved every moment of it, and I hope you have as well!

Let’s welcome 2025 with open arms, eyes, mind & heart. 💜
See you very soon as we kick off a fearless year!

16/11/2024

Craving time for yourself to recharge, reset & reconnect with activities you love in a new, beautiful setting? ⛰️ 🌊 ☀️

Taking just 3 annual leave days off, come and join us in the beautiful historical seaside town of Viana do Castelo in Portugal to:

😌 Relax: at your own eco-friendly home for the long weekend by the beach & immersed in a pine forest

🧘🏻‍♀️ Flow: mindfully & gently to your own rhythm of breath at our daily yoga practices

⚡️Recharge: at the spa & indulge in the various wellness treatments like massages and facials

🥑 Nourish: your body with seasonal, bountiful & healthy foods as well as tasting local cuisine & wine

Curious about the 4-night long weekend is like at this Yoga & Self Care oriented break? Comment “me time” below or DM me for more information on packages, pricing & payment plan details. 🙏

Come for the me time you deserve!

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http://forwardflow.yoga/, http://forwardflowyoga.eventbrite.com/

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