WOLFS YOGA - Yoga Retreats Algarve, Portugal

28/02/2026

🙏 In the quiet geometry of Downward Dog, we return to something ancient. In the sacred simplicity of Adho Mukha Svanasana, the body becomes a bridge between earth and sky.

The Hatha Yoga Pradipika reminds us that yoga is not performance — it is purification, steadiness, awakening.

Here are three gifts hidden in this humble shape:

1. Purification 🌿
As the hips rise and the head bows, gravity becomes a gentle healer.
Stagnation drains. Breath deepens. The inner winds reorganize.
Like the cleansing practices described by the sages, this posture clears the pathways — body light, mind spacious.

2. Steadiness 🔥
Hands root. Feet ground. Arms lengthen. Spine extends.
Effort and surrender meet in perfect dialogue.
In this still inversion, we cultivate sthira — a strength that is calm, not rigid.
A steadiness that carries us beyond the mat.

3. Awakening ✨
The heart softens toward the earth while the pelvis lifts toward the heavens.
Energy flows upward. Awareness turns inward.
In the quiet pulse of the breath, something subtle begins to glow.
Prana rises. Presence expands.

Downward Dog is not just a transition.
It is a bow. A reset. A remembering.

Come back to the mat.
Come back to your breath.
Come back to yourself.

💛

25/02/2026

Teacher Team 2026 ⭐️⭐️⭐️⭐️⭐️

Lot
Lot’s guidance is intuitive, steady and heart-led. She creates a safe and nurturing space where softness, self-inquiry and inner awareness can unfold naturally.
Through mindful movement, meditation and breath, she invites you to slow down and reconnect to your inner wisdom. ✨

Amwo
Amwo brings clarity and grounded presence to the practice. His teachings weave strength and stillness, supporting resilience while keeping you connected to your heart.
With calm, embodied guidance, he helps you explore and transform from within. 🌿

Together
As siblings, their shared presence blends strength and softness, guiding you into balance, presence, and heartfelt transformation. 💛

Anja
With her grounding yin yoga, healing hatha sequences, meditation and pranayama, she gently guides you back to your authentic self — leaving you feeling open, steady and vibrantly grounded. 💛

Join us in Portugal ♥️

16/10/2025

̇ration

14/10/2025

10/10/2025

Practice, practice, all is coming 🤤.. noble silence and then breakfast!

This is one of our personal favorites;
1/3 avocado 🥑
2/3 mango 🥭
Blend and add your topping.




☕️

25/09/2025

From our yoga retreat, the path to the beach leads through a serene nature reserve,.. winding forest trails and majestic cliffs that open to sweeping views of the ocean. It’s a journey of beauty, whether you wander for 50 minutes on foot or arrive in just 5 minutes by car. Between yoga sessions, let yourself be embraced by this awe of nature.

21/08/2025

Yoga Citta Vritti Nirodhah - "Yoga is stilling the fluctuations of the mind" ~ The Yoga Sutras of Pantanjali

Early sunrise

19/08/2025

Twice-daily yoga & meditation in the Algarve! Whether you're just starting or deepening your practice, all levels welcome.
Expect gentle morning flows, afternoon yin, breathwork & healing practices, plant-based meals, and a serene small-group retreat nestled in Costa Vicentina National Park—just steps from hidden beaches. Unwind. Reconnect. Reset.

19/08/2025

Portugal, Algarve

10/08/2025

Wander around from our retreat center, through the nature reserve, onto the stunning coastline.

29/06/2025

Green Gazpacho love 💚
Cool, creamy, zesty & raw — this vibrant vegan dish is summer in a bowl. Perfect for hot summer days, cooling lunches, light dinners or a refreshing snack.

So simple. So nourishing. So yum! 🥰

Find the recipe on our online yoga platform — link in bio ✨

26/06/2025

!
AGED BEETROOT Carpaccio 🤩
This was actually really tasty. It didn’t taste like meat at all. but really just like wow! This is delicious aged beetroot. We’ll see if we can learn how to make this, as this one I bought in the vegan department of a Dutch store. I made a beet & balsamic reduction to finish off the dish. That was goooooood.