MEKA YOGA - Yoga Retreats Portugal, Algarve

20/05/2024

LAST CALL 🧘‍♀️ for our upcoming Yoga Retreat of June 01-07 🔜

🔥30% last minute discount for our June 1-7 yoga retreat! Share promo code MEKA30JUNE when booking 🔥

What’s included?

✨ 6 nights accommodation
✨ Daily yoga lessons
✨ Workshops & meditations (sound healing, yoga nidra, dynamic meditation etc…)
✨ Hike in the National Park
✨ Detox day in silence
✨ Delicious and healthy breakfast/lunches/snacks and dinners by
✨ Unlimited organic herbal teas, seasonal fruits and filtered water

We are happy to arrange additional services or activities to fulfill your every wish. 😊

🏄‍♀️ SURF LESSONS AND SUP (Stand Up Paddle)

The surfschool that we are working with will be taking you to the most beautiful beaches with the best conditions 🙏

💆‍♀️ MASSAGES

Our massage therapist Julia offers the most beautiful massages to get you into a deeply relaxed state of being.

And so on 🙏

‼️ OUR RETREAT DATES ARE FILLING UP FAST ‼️

🌺 May 25-31 IS FULLY BOOKED!

🌺 June 1-7 ~ 3 spots in a shared room with an en-suite bathroom, and 1 single budget bathroom room available

🌺 June 15-21 ~ 1 single en-suite, 1 double en-suite available

🌺 June 22-28 ~ 1 shared en-suite, 1 single en-suite available 🙏🙏

💯 FIRST COME, FIRST SERVED! Go and book your holidays with us 😊

For more info, contact us at info@mekayoga.com or check out our website here 👉 LINK IN BIO

27/04/2024

At MekaYoga retreats in Portugal, this is one of our guests’ favorites: morning yoga by teacher Michael Bijker, followed by a live music guided shavasana 🎶. Sound on! 🌸

24/04/2024

🌿 Meet your teacher spotlight: Giulia Taiocchi! 🌟

Giulia, a Life Awareness and Yoga Alliance certified yoga, meditation, and breathwork teacher, brings a wealth of knowledge and experience to her classes. Having studied at the prestigious Paramanand Institute for Yoga and Science in India, she blends ancient wisdom with modern practices to guide students on their yoga journey.

Originally from Italy, now calls Sagres home, infusing her teachings with the serene beauty of the Algarve coastline. With her nurturing guidance, students explore mindfulness, alignment, and self-discovery, unlocking their full potential on and off the mat.

Join Giulia for a transformative experience that harmonizes mind, body, and spirit. 🧘‍♀️✨

24/04/2024

🌿 Welcome to MekaYoga, where we nurture body & soul! Today, let’s dive into the beauty of compassion.

Compassion isn’t just a feeling; it’s a lifestyle. It releases oxytocin, the “love hormone,” reducing stress & boosting well-being. 💫

💭 How can you infuse more compassion into your daily life, starting today? Share your thoughts & inspire others to spread kindness! 🌍✨

24/04/2024

🌟 Embrace the transformative power of meditation with MEKAYOGA! 🧘‍♀️✨ Discover the profound benefits of mindfulness as we guide you on a journey to inner peace and serenity. 🌿 During our retreats, we incorporate meditation into our yoga sessions and offer guided meditations in the evening, providing you with the tools to cultivate a calm and centered mind. 🌙 Join us and unlock the limitless potential within through the practice of meditation.

🌅🌬️

24/04/2024

🌟 Meet the MEKAYOGA team—where passion for yoga meets love for the ocean! 🧘‍♀️🏄‍♂️ Beyond guiding transformative yoga sessions, our team members are adventurers at heart, drawn to the rhythm of the waves and the warmth of the sun. 🌊 Whether it’s catching the perfect wave or finding inner peace on the mat, we’re here to share our love for both yoga and surfing with you. 🌞 Join us for a retreat experience that blends the tranquility of yoga with the exhilaration of surfing, creating unforgettable moments on and off the mat. 🌿

🌊🧘‍♂️

24/04/2024

24/04/2024

🌟 Dive into the power of awareness with MEKAYOGA! 🧘‍♀️ It’s not just about being present—it’s about igniting positive change within yourself and the world around you. Here’s how science supports its profound effects:

1. 💖 Emotional Well-being: Cultivating awareness enhances emotional well-being by fostering positive emotions like happiness and contentment. Research shows that mindfulness practices activate brain regions associated with pleasure, leading to greater life satisfaction.

2. 🌿 Stress Reduction: Awareness serves as a natural stress reliever, promoting feelings of connection and social support. Studies indicate that mindfulness practices can lower cortisol levels, reducing anxiety and boosting resilience in challenging times.

3. 🤝 Improved Relationships: By fostering empathy and understanding, awareness strengthens social bonds and deepens connections with others. Research suggests that individuals who practice mindfulness experience greater relationship satisfaction and trust.

4. 💪 Physical Health Benefits: Mindfulness isn’t just good for the mind—it’s also beneficial for the body. Studies have linked mindfulness practices to improved cardiovascular health, immune function, and overall well-being.

5. 🧠 Enhanced Mental Health: Awareness acts as a protective factor against mental health issues by promoting resilience and emotional regulation. Research indicates that individuals who cultivate mindfulness experience lower rates of depression, anxiety, and stress-related symptoms.

In summary, awareness is a transformative practice that enriches every aspect of your life. By embracing mindfulness and presence, you can unlock a wealth of benefits for your mental, emotional, and physical well-being, leading to a more fulfilling and meaningful existence. 🌿✨

🧘‍♂️🌟

24/04/2024

🌟 Meet Charlotte, our culinary wizard at MEKAYOGA! 🍽️ Born in the Netherlands and raised in Portugal, she’s a true embodiment of coastal living. 🏄‍♀️ From her teen years, Charlotte found freedom in surfing, a passion that she enjoys mostly in Sagres, Portugal, where she now resides. 🌊 Together with her family and trusty dog, she explores the country in search of the perfect wave. 🐾 But Charlotte’s talents extend beyond the surfboard—she’s the mastermind behind our gourmet-style cuisine. 💫 With a passion for healthy food and a knack for creativity in the kitchen, she crafts meals that nourish the body, heart, and soul. 🥗✨ Join us at MEKAYOGA and let Charlotte’s culinary creations elevate your retreat experience to new heights! 🌿 🌊🍴

24/04/2024

🌿 Treat yourself to the ultimate well-being experience at MEKAYOGA Retreats! 🌺 Booking a massage isn’t just a luxury—it’s a powerful tool for enhancing your overall wellness. Here’s why:

1. Stress Relief: Allow yourself to melt away tension and stress with a rejuvenating massage. Feel the cares of the world slip away as skilled hands work to soothe your muscles and calm your mind.

2. Physical Relaxation: Indulge in the blissful sensation of deep relaxation as your body unwinds on the massage table. Release tight muscles, improve circulation, and promote a sense of ease and comfort throughout your entire being.

3. Emotional Restoration: Nurture your emotional well-being with the healing touch of a massage therapist. Experience a profound sense of peace and serenity as stress and anxiety melt away, leaving you feeling refreshed and revitalized.

4. Mind-Body Connection: Connect with your body on a deeper level as you surrender to the therapeutic benefits of massage. Feel tension dissolve and energy flow freely, restoring harmony and balance to your mind, body, and spirit.

5. Self-Care Ritual: Treat yourself to a moment of self-care and self-love during your retreat. Embrace the opportunity to prioritize your well-being and recharge your batteries, leaving you feeling nourished, uplifted, and ready to embrace life to the fullest.

In summary, booking a massage during your MEKAYOGA retreat is more than just a pampering indulgence—it’s a holistic experience that nurtures your mind, body, and soul. Don’t miss out on this opportunity to enhance your well-being and elevate your retreat experience to new heights! 🌟 🌺🌿

24/04/2024

📝 Dive into the transformative power of journaling with MEKAYOGA! 🌿 It’s not just putting pen to paper—it’s a journey to profound well-being. Here’s why science backs its positive effects:

1. Emotional Release: Find solace and clarity as you express emotions and thoughts. Journaling provides a safe space for catharsis and stress reduction.

2. Increased Self-Awareness: start your journey of self-discovery. Through reflection and introspection, gain insights into your values, goals, and behavioral patterns.

3. Stress Reduction: Unwind and recharge by writing about stressful events. Lower cortisol levels and enhance overall well-being with this therapeutic practice.

4. Problem-Solving and Decision-Making: Navigate life’s challenges with clarity. Journaling offers a structured approach to problem-solving, fostering creativity and innovative solutions.

5. Enhanced Creativity: Ignite your imagination and innovation. Explore creative journaling techniques to boost divergent thinking and creative expression.

In summary, journaling is your key to self-discovery, emotional regulation, and personal growth. Start your journey with MEKAYOGA and unlock a more fulfilling and balanced life! 🌟 🌿📝

24/04/2024

Nestled amidst green hills, our tranquil haven offers the perfect escape for your yoga retreat. Let us take you on a virtual tour:

🏡 Accommodation: Step into our cozy retreat, where comfort meets serenity. Choose from our selection of single, double, and twin rooms, ensuite bathrooms available, you’ll enjoy convenience and privacy during your stay.

🌊 Poolside Bliss: Take a refreshing dip in our large sparkling pool, in the sunny green garden. Lounge poolside and soak up the Portuguese sun, or unwind in the shade of swaying trees. It’s the perfect spot to recharge and rejuvenate.

🧘‍♀️ Yoga Deck: Practice yoga amidst nature’s beauty on our outdoor wooden yoga deck. Surrounded by lush greenery and fresh ocean air, you’ll find peace and tranquility as you flow through your practice. It’s the ideal space to connect with your body, mind, and spirit.

🌳 Garden Oasis: Immerse yourself in our lush green garden, where vibrant flowers, fruit and pine trees create a haven of relaxation. Enjoy your morning tea listening to the birds, or spend the afternoon journaling in an hammock while letting the soothing sounds of nature restore your soul.

🌊 Straight from our backyard, beautiful hiking trails take you into the coastal nature reserve ‘Costa Vicentina’, where you can hike through the forest and along the cliffs to discover nature’s stunning scenery and take a dip in the Atlantic Ocean at one of the golden, deserted beaches in the area.

Escape the hustle and bustle of everyday life and start your journey of self-discovery at MEKAYOGA. Book your retreat today and experience the magic of our sanctuary! ✨ ”