estudio 80 - Pilates

23/06/2024

O estudio 80 - Pilates deseja BOM S. JOÃO para TODOS...

16/12/2023

23/11/2022

Fim de semana profícuo de formação - "Fascial Real Emotion" - em Lisboa.
NOVIDADES...

04/03/2022

Pilates e dança

The linkage between Pilates and dance can be traced back to the inception of Joseph Pilates’ first studio almost a century ago, where the marriage between dance and Pilates forged an invincible bond.⁠
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“In dance classes around the United States, hundreds of young students limber up daily with an exercise they know as a pilates, without knowing that the word has a capital P, and a living, right-breathing namesake.” – New York Herald Tribune, 1964.⁠
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Joseph Pilates and his wife Clara, opened a fitness studio in New York in the late 1920s, sharing an address with the New York City Ballet. It was not long before Joseph began working with dance luminaries George Balanchine and Martha Graham, who sent their dancers to him to rehabilitate from and prevent injury.⁠
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To this day, Pilates is practiced by dancers globally, revolutionising dance performance and technical prowess.⁠
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Are you ready to push your practice to the next level? A revolutionary new Pilates Shoe is coming…⁠
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Sneak peek: www.wearebloch.com

27/09/2021

HORÁRIO do estudio 80 - Pilates em vigor.
VAGAS DISPONÍVEIS a 28 de Setembro de 2021:
Grupo 1 (1 Vaga); Grupo 2 (1 Vaga); Grupo 6 (1 Vaga); Grupo 8 (4 Vagas) e Grupo 9 (4 Vagas).
CONTAMOS CONSIGO!...

04/05/2021

AVISO

Caros alunos,
Esta semana voltamos às aulas presenciais e suspendemos as aulas online. Estamos a reorganizar os grupos, de forma a poder integrar TODOS, em segurança. Assim que seja possível, serão publicados os novos horários.

20/02/2021

Controlo da respiração e dor de costas

Existe relación entre respiración y dolor de espalda. Las técnicas respiratorias adecuadas deben integrarse en el entrenamiento para evitar el dolor.