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Sculpt Yoga Nor Cal

Casa
Paraguay
Santa Rosa
Sculpt Yoga Nor Cal

Online and in person yoga classes that combines strength, power and restorative yoga techniques to help you become the best version of yourself.

24/03/2022

Had a great day skiing with my son yesterday! Thank you Achieve Tahoe for such a beautiful trip ♥️♥️♥️

07/03/2022

Join Amy Richards for Sculpt Yoga tonight (Monday) at 6:00 for the Strength class and tomorrow evening at 4:30 for Power Flow 💪🏼🧘‍♀️. Our physical focus this week will be on balance, which definitely uses lots of core strength. Message us if you want the zoom link.

Here Henson is demonstrating down-dog pose. To get in this pose hands are at the front of your mat shoulder-width distance apart, feet are at the back of the mat hip-width distance, with hips lifting toward the sky. Option to wag your tail to find your fullest expression.

Hope to see you on the mat 🙏🏼

28/02/2022

Did someone say yoga?!?!
Join Amy Richards at 6:00 Monday evening for the Strength class (yoga + HIIT), and 4:30 on Tuesday for a Power Vinyasa Flow. Our physical focus this week will be keeping the knee in line with the second toe, which means it will be LEG DAY! As always, different options will be given for the exercises and you get to choose the pace and intensity level.

Message us if you want the zoom link. Hope to see you on the mat 🙏🏼

21/02/2022

There is a new member of the Uresti family. She is already helping mom in her seated poses. Soon Henson will have to show her the doggy yoga ropes. Hope everyone enjoys the day off and we will see you on the mat tomorrow and Thursday.

20/02/2022

Hey Sculpt Yoga, there will be NO CLASS MONDAY (enjoy President's Day)! But join Amy Richards for class on Tuesday at 4:30 for a Vinyasa Flow, where our physical focus will be lengthening our necks. Just message us to get the zoom link!

In the meantime, Henson wanted you to practice his favorite pose: Supported Wheelbarrow Pose. To get into this, start on your couch, cushion, or bed and begin walking your front paws onto the floor. Hold with your front paws directly under your shoulders, and your back legs stretched out behind you on your cushion. Stay as long as you would like as it's a fantastic posture to keep an eye on all of your humans while you get some great lengthening in your back and hips, and feel free to wag your tail to add some movement to this posture 💗

20/02/2022

These beautiful singing bowls may be making an appearance in classes near you! Keep your ears out☺️

19/02/2022

Interested in a yoga retreat but don't have the time?
We had such a blast at Yoga with Van Gogh in San Francisco that Alicia is going to be putting together some one day local field trips. Stay tuned!

17/02/2022

Hanson takes his savasana very seriously.

16/02/2022

Amy and Alicia were having some fun with their poses over the weekend. From wedding dress shops to some hands on pet assistance. How do you zen?

10/02/2022

There are new mask mandates starting next week. We will still continue to have zoom options as well as continuing to limit in person classes and practice social distancing. If you have any additional questions about Covid-19 protocols please message us!

08/02/2022

Join us for some awesome classes this week!

New Thursday time, 3:30 pm and 6 pm 😀

07/02/2022

Join me Monday @ 6:00 for my strength class, and/or Tuesday @ 4:30 for my vinyasa flow.

This week we’ll be exploring how yoga props can work to your advantage throughout practice. Please bring 2 yoga blocks and a yoga strap if you have them. If not there are certainly reasonable substitutes you can find around the house: thick books, sturdy water bottles, a belt, or a dish towel.

Hope to see you on the mat!

31/01/2022

Hey everyone,
Join me on Monday night @ 6:00 for the strengthening class (yoga + HIIT) and/or Tuesday evening at 4:30 for a power vinyasa flow. Our physical focus this week will be pit to hip, do hugging in all the muscles of the core, but especially those shoulders!

Message me if you’d like the zoom link for either of the classes. Hope to see you on the mat 💪🏼🧘‍♀️

23/01/2022

Join me:
Monday @ 6:00 for Strength Yoga (vinyasa flow with about 15 min. of cardio/strengthening exercises in the middle), or
Tuesday @ 4:30 for Power Vinyasa Flow (yoga flow with a few strengthening exercises mixed in).
As always different options will be given for the exercises and you get to go at your own pace.

This week our physical focus will be our hands. They do so much for us all day everyday - they hold, caress, grasp, release, point, hug, wave, write, type, hit, punch, and so much more! Let's give them a little extra love and attention throughout practice 💗

If you're interested, just message me or comment on this post and I will get the zoom link to you.

I promise we'll go slower than this video! Hope to see you on the mat. Namaste 🙏

22/01/2022

Did you know that meditation is an important part of yoga? Here are a few meditation basics for you to get ready for some much needed mindful moments. If you want to skip ahead to the 5 minute meditation, just go to the 2:45 mark.
Namaste

17/01/2022

Hey Sculpt Yoga Peeps! No class tonight due to the holiday. But join me tomorrow evening at 4:30 for a Power Vinyasa flow where our physical focus will be FREDOM OF MOVEMENT in honor of Martin Luther King Jr.
Comment or message me for the Zoom link. Hope to see you on the mat! Namaste 🙏🏼

09/01/2022

Hey everyone! Join me for Sculpt Yoga classes:
Monday @ 6:00 pm for Strength Yoga
Tuesday @ 4:30 pm for Power Vinyasa Flow
Our physical focus will be on grounding down through the feet. Message me/comment on the video and I will get the Zoom link to you. Did you know the first class is complimentary? So try it out!
Hope to see you on the mat!!!
Namaste 🙏

03/01/2022

Hey Sculpt Yoga Peeps we're ready for our first classes! Message me/the Sculpt Yoga Nor Cal page for the zoom link for Mon./Tues. evening classes. Hope to see you on the mat ❤️

Dirección

Santa Rosa
95403

Página web

facebook.com

Notificaciones

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