04/03/2024
♥️ TIPS FOR TREATMENT OF JOINT AND JOINT PAIN THAT CAN BE TREATD AT HOME
Common causes of this condition include:
- Osteoarthritis (occurs in the elderly)
- Foot injury: due to infection or impact
- Gout
- Arthritis (Illness leading to arthritis or lack of nutrients)
♥️ 4 WAYS to overcome bone and joint pain without going to the hospital:
Method 1: Do it in daily life
- Choose appropriate sports to avoid injury as much as possible
- Sit, walk, lie down in the correct posture, tables and chairs have backrests and are of appropriate height
- In particular, you should change positions regularly and move around every 30 minutes of work
Method 2: Perform medical therapies
- Apply a cold compress: The method is very simple, you just need to apply a cold compress to the swollen and painful area for about 15 minutes. Only do it about 3 times a day (Acute use)
- Hot compress: Do the same as cold compress, replace with a warm compress. Can be applied multiple times a day (Long-term, chronic use)
- Massage: Massage combined with essential oils or massage medication, performed regularly 1-2 times a day, every 10-20 minutes
Method 3: Follow the diet
- Eating can quickly lead to an increase or decrease in pain, so you should pay special attention to your diet.
- Foods you should eat rich in Vitamin C, D, Calcium, Omega 3, Protein and antioxidants such as: Fish, shrimp, broccoli, green vegetables, salmon, fruits,...
Foods you should not eat: Canned foods, high-fat foods, high sugar and salt foods, spicy foods, high-fat foods
Method 4: Use functional foods
Functional foods can help regenerate and restore joint cartilage, SAFELY - EFFECTIVE after 7 days
♥️ To avoid worrying about the effects of diabetes, heart disease, and high blood pressure, you and your loved ones should use Vicos Spray and Vicos Capsule to help reduce and restore bones and joints from the inside and outside!