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Your Health First Campaign

An educational health program initiated by Weill Cornell Medicine-Qatar in association with the Ministry of Public Health for a healthier community.

01/12/2025

Did you know? Each nostril picks up scents slightly differently. One catches the sharp notes, the other the soft. Your brain then blends the two, creating a 3D map of smell.

26/11/2025

Your tear system has a formal name — the lacrimal apparatus. It makes, drains, and clears your tears whether you're crying or just blinking. Every blink = a tiny cleanup. 👁️💧

24/11/2025

Yes, you can have creamy pasta and keep it light, fresh, and gut-friendly.

• 1 cup low-fat ricotta cheese
• 1 tbsp extra virgin olive oil
• Juice + zest of 1 lemon
• 1 garlic clove (grated)
• 2 tbsp grated parmesan (optional)
• 120 g whole wheat pasta
• Salt + black pepper to taste
• Optional: chopped parsley or baby spinach

Why it works:
• Ricotta is high in protein + calcium
• Lemon adds vitamin C + bright flavor
• Olive oil replaces heavy dairy fats
• Whole wheat pasta = more fiber + fewer blood sugar spikes

19/11/2025

Your body automatically shuts your airway during swallowing.
This reflex prevents choking but also explains why talking while eating is risky.
One tube, two jobs. One very good reason to chew slowly.

16/11/2025

Eating local isn’t just about fresh flavors—it supports your health and the community. What’s your favorite locally grown food?

Come to Torba Market and enjoy Khayr Qatarna’s fresh produce grown at schools across - beginning Saturday, November 15 at Multaqa (Education City Student Center). The market will run from November to April. Details below. 😋

🥒 Timings: Friday 8:00 am to 11:30 am and Saturday 8:00 am to 4:00 pm
🥒 Starting: Saturday, November 15 and then every Friday and Saturday starting November 21, 2025

13/11/2025

Want to feel full without overeating?

Try volume eating: filling your plate with high‑volume, low‑calorie foods like:

🥬 Leafy greens
🥒 Cucumber
🍓 Berries
🍲 Broth-based soups
🍠 Roasted veggies

These foods take up space in your stomach, signal fullness, and support digestion without excess calories or sugar crashes.

💡 It’s not about eating less.
It’s about eating smart volume.

09/11/2025

Come to Torba Market and enjoy Khayr Qatarna’s fresh produce grown at schools across - beginning this Saturday, November 15 at Multaqa (Education City Student Center). The market will run from November to April. Details below. 😋

🥒 Timings: Friday 8:00 am to 11:30 am and Saturday 8:00 am to 4:00 pm
🥒 Starting: Saturday, November 15 and then every Friday and Saturday starting November 21, 2025

Torba Market سوق تربة Qatar Foundation Weill Cornell Medicine-Qatar وزارة الصحة العامة - Ministry of Public Health Qatar Ministry of Education and Higher Education وزارة البلدية وزارة البيئة والتغير المناخي بدولة قطر Earthna Educationcity.qa

05/11/2025

is a reminder for men to make health part of their routine. Regular check-ins with a clinician, awareness of bodily changes, and open conversations about mental wellbeing are simple actions that can improve long-term outcomes. Prevention works best when it’s steady: routine screening where appropriate, staying active, and normalizing everyday talk about health.

31/10/2025

Together, we can create a culture of healthier, sustainable living 🌱

This Qatar Sustainability Week (Nov 1–8), Sahtak Awalan challenges you:
✨ Pick one swap from our past tips & hacks
✨ Repeat it for 7 days
✨ Share your journey below and inspire the community!

29/10/2025

No, carrots won’t give you super night vision, but they do provide vitamin A for eye health.
True night vision comes from rod cells in your retina, and vitamin A deficiency can cause severe vision issues. Unfortunately, eating a surplus of vitamin A will not give you superhero sight!
Eat carrots for color, crunch, and general eye support but don’t expect X-ray vision! 🥕

27/10/2025

Did you know that every second, your body makes 2 million new red blood cells?
That means your entire blood supply regenerates about every 120 days.
It’s why nutrition, oxygen, and iron-rich habits matter. 🩸

22/10/2025

You have a “healthy fat” reserve called brown adipose tissue, which actually burns calories to keep you warm. Did you know a 10-minute cool shower or stepping outside into mild winter air activates it, boosting your metabolism and helping regulate blood sugar?

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Ar Rayyan

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http://www.SahtakAwalan.com/

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