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Your Health First Campaign

An educational health program initiated by Weill Cornell Medicine-Qatar in association with the Ministry of Public Health for a healthier community.

13/10/2025

Chewing at least 20–30 times per bite helps digestion, regulates appetite hormones, and improves nutrient absorption. Plus, your stomach gets time to catch up with your brain. 😋

07/10/2025

Qatar TV's Al Azm program team featured YHF’s sustainable Khayr Qatarna greenhouse at Al Razi school, highlighting WCM-Q’s commitment to building a sustainable and healthy future for all

30/09/2025

Pink isn’t just a color—it’s a promise. A promise to check in, to check up, and to stand by one another. Monthly self-exams and regular screenings can catch changes early, when treatment works best. We’re in this together.

29/09/2025

Healthy skin starts with hydration, good fats (like omega-3s), and a diverse diet full of vitamins A, C, and E. Skincare isn’t just creams, it’s what you put on your plate.

24/09/2025

Fun Fact: When you're stuck in stressful traffic or a noisy café, your stomach slows digestion. The body’s focus shifts to "fight or flight," halting enzyme production and that means bloating or cramps. Try quiet meals for better digestion.

22/09/2025

The liver is the only internal organ that can regenerate.
Lose 60% of it? It can rebuild.
But it can’t survive overloads of sugar or fat long-term.
Protect it now, while you still can.

17/09/2025

Physical stress like walking, squatting, weight lifting tells bones to rebuild stronger. What happens if we are largely static? Our bones get the signal—they don’t need to be strong. So load them lightly every day to remind them to grow strong and sturdy.

15/09/2025

It’s viral for a reason! This cucumber salad is crisp, refreshing, and gut-friendly. Hydrating, full of fiber, and packed with flavor, it’s perfect for hot days.

🥒 Trending Cucumber Salad Recipe:
2 cucumbers, thinly sliced
1 tbsp rice vinegar (or lemon juice)
1 tsp sesame oil
1 tsp soy sauce or tamarind
Crushed garlic
Sprinkle of sesame seeds
Chili flakes (optional)
Toss, chill, and enjoy!

Why it works for health: cucumber hydrates, vinegar supports digestion, and sesame seeds offer healthy fats.

10/09/2025

Think about what’s worrying you. Now ask:

Will this matter in 5 minutes?
Will this matter in 5 days?
Will this matter in 5 years?
This reframes the situation and helps you prioritize what truly deserves your mental energy.

Use the ‘5-5-5 Method’

08/09/2025

Goosebumps aren’t just a reaction - they’re coordination.

Your brain, nerves, and skin work together to respond to cold or emotion in less than a second.
It’s one of the fastest full body reflexes you have.

03/09/2025

Electrolytes like sodium, potassium, and magnesium are lost when you sweat.

Without them, you can feel dizzy, weak, or tired - even if you drink a lot of water. Replenishing these minerals is crucial for maintaining energy and hydration.

Add a pinch of salt + lemon to water, or try electrolyte drinks (low sugar). 🧂🍋💦

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Ar Rayyan

Website

http://www.SahtakAwalan.com/

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