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Your Health First Campaign

An educational health program initiated by Weill Cornell Medicine-Qatar in association with the Ministry of Public Health for a healthier community.

14/01/2026

New AI-driven systems can analyse your skin’s hydration, barrier damage and even early inflammation — all from a reflection. For example, one study introduces the “Internet-of-Mirrors” (IoM)

The concept: interconnected smart mirrors with sensors that monitor health and beauty metrics in real time.

That means the mirror in your bathroom might soon double as your health check-in station.

11/01/2026

When the temperature drops, your body’s natural sleep process kicks in faster. Your core cools, your heart rate slows, and melatonin starts flowing.
That’s why a slightly chilly room helps you fall asleep quicker and sleep deeper.
A scientifically proven reason to keep the blanket and turn the AC low. 😴

07/01/2026

Ingredients (2 cups):

1 cup low-fat or oat milk (unsweetened)

1 cup water

1–2 black tea bags (or loose black tea)

2–3 crushed cardamom pods

1 small piece of cinnamon stick (optional)

½ tsp ginger (fresh or powdered, optional for warmth)

1–2 tsp honey or stevia (instead of sugar)

Instructions:

In a saucepan, bring water, cardamom, and cinnamon to a boil.

Add the tea and simmer for 2–3 minutes.

Pour in milk, lower the heat, and let it simmer another 3–4 minutes.

Sweeten with honey or stevia.

Strain into cups and enjoy your light, creamy, and heart-friendly karak.

05/01/2026

Not literally, but close. Your gut and brain are constantly “chatting” through the vagus nerve, sending real-time updates about mood, hunger, and even memory.
That’s why a bad meal can ruin your day and why "butterflies" in your stomach are a thing.
Keep your signal strong: eat fiber, hydrate, and manage stress.

01/01/2026

Your body, your thoughts, your choices — they set the tone for the year ahead.
Start small: more water, more light, more patience with your own pace.
Here’s to a mindful, healthy 2026.

28/12/2025

Khayr Qatarna produce was showcased at the grand inauguration of the Qatari Products initiative at Lulu Hypermarket.

24/12/2025

That sudden pain in your forehead is your brain’s defense mechanism.
When something cold hits your palate, blood vessels tighten — then rapidly expand again.
Press your tongue to the roof of your mouth. Instant relief.

22/12/2025

Imagine every cell in your body having a Google Maps pin.
That’s what researchers are building, a Human Cell Atlas. It reveals how diseases start, spread, and heal at a microscopic level. It’s the biggest biology project since decoding DNA… and it’s all about understanding you.

18/12/2025

This National Day, we celebrate the people who make Qatar stronger. In heart, in mind, and in health. Together, we build a healthier future for all. 🇶🇦

09/12/2025

Turmeric’s curcumin can lower inflammation and support blood vessel function.
Add ½ tsp to soups and pair with black pepper to boost absorption.

02/12/2025

Are you excited about ? is the place to be! ⚽ ⚽ ⚽
We are excited to enjoy this amazing event! Wishing the best of luck to everyone! 🏆

01/12/2025

Did you know? Each nostril picks up scents slightly differently. One catches the sharp notes, the other the soft. Your brain then blends the two, creating a 3D map of smell.

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