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Your Health First Campaign

An educational health program initiated by Weill Cornell Medicine-Qatar in association with the Ministry of Public Health for a healthier community.

25/02/2026

When you fast, your body begins using stored fat for energy. This process produces ketones, natural compounds that can slightly change the smell of your breath.
A normal and expected effect of fasting.

23/02/2026

Long hours without food heighten your sense of taste. Hunger hormones make taste buds more responsive, so flavors feel richer and more satisfying at Iftar.
Your body prepares you to enjoy that first bite.

16/02/2026

Wishing you a month filled with health, peace, and reflection. Ramadan is a time to slow down, reconnect, and care for both body and mind.

15/02/2026

Emotional connection can subtly influence your body. Studies show that heart rates may synchronize during calm conversation, shared emotions, or moments of deep empathy.
A quiet expression of closeness.

10/02/2026

As soon as you move, your muscles begin using stored energy to fuel your activity. This happens before any food reaches them, and it's how your body keeps you moving even when you're fasting. Your system is designed to use internal reserves efficiently. 🏃‍♂️

05/02/2026

Researchers now believe that long-term stress hormones can change how scars heal even years later.

Tension affects collagen, inflammation, and nerve endings.
Your skin remembers more than you think.

03/02/2026

The human sense of smell is incredibly powerful.
Your brain can store and recognize tens of thousands of scents, which is why familiar smells can trigger memories instantly.
A reminder of how closely scent is tied to memory. 👃🧠

28/01/2026

Some regions of your brain age faster than others especially those tied to memory and emotion.

Lifestyle, sleep, and mental engagement can slow that process.
It’s not just about aging well it’s about training your brain to stay young.

25/01/2026

Before serums and setting sprays, there was ice.

Rubbing an ice cube on your face tightens blood vessels, boosts circulation, and gives that natural glow in seconds.
It’s not just an old-school hack - cooling constricts pores and reduces inflammation like a mini cryo facial.

22/01/2026

That golden crust or smoky grill mark? It comes with a cost.

Cooking at high heat creates advanced glycation end products and compounds that accelerate inflammation and aging.

Turn the flame down, marinate more, or steam instead.
Your pan can age you faster than time itself.

20/01/2026

The microbiome is the vast community of bacteria, fungi, viruses and their genes that live on and inside your body.

These tiny roommates help digest food, train your immune system and even influence your mood. If they get out of balance, a ripple effect occurs, affecting a diversity of issues, from digestion to mental health.

Simple acts matter: have plant-rich meals, add varied fibre, and keep moving to give your internal ecosystem a better chance to thrive.

14/01/2026

New AI-driven systems can analyse your skin’s hydration, barrier damage and even early inflammation — all from a reflection. For example, one study introduces the “Internet-of-Mirrors” (IoM)

The concept: interconnected smart mirrors with sensors that monitor health and beauty metrics in real time.

That means the mirror in your bathroom might soon double as your health check-in station.

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