SahtakAwalan

SahtakAwalan Your Health First Campaign

An educational health program initiated by Weill Cornell Medicine-Qatar in association with the Ministry of Public Health for a healthier community.

Just had your morning coffee? Wait at least 30 minutes before brushing your teeth!Coffee makes your mouth more acidic, a...
25/08/2025

Just had your morning coffee? Wait at least 30 minutes before brushing your teeth!

Coffee makes your mouth more acidic, and brushing right after can actually weaken your enamel instead of protecting it. Rinse with water first, then brush later!

Your body makes cortisol in the morning - a natural energy hormone that helps you wake up.Drinking coffee too early can ...
20/08/2025

Your body makes cortisol in the morning - a natural energy hormone that helps you wake up.
Drinking coffee too early can lower how well cortisol works and train your body to depend on caffeine instead.

What to do? Wait 60–90 minutes after waking before consuming caffeinated drinks. Your energy boost will be stronger and last longer.

Struggling with stress, headaches, or poor sleep? You might be low on magnesium.This calming mineral supports muscles, n...
18/08/2025

Struggling with stress, headaches, or poor sleep? You might be low on magnesium.
This calming mineral supports muscles, nerves, and a steady heartbeat.

Sources: spinach, dark chocolate, and avocados. 🍫 🥑

Breathing through your nose filters, humidifies, and warms the air, enhancing oxygen uptake and protecting against patho...
13/08/2025

Breathing through your nose filters, humidifies, and warms the air, enhancing oxygen uptake and protecting against pathogens.👃🏻

Mouth breathing can lead to dry mouth, bad breath, and increased risk of infections.👄

Also known as biotin, vitamin B7 is your hair, skin, and nails' best friend. It also supports metabolism and brain healt...
11/08/2025

Also known as biotin, vitamin B7 is your hair, skin, and nails' best friend. It also supports metabolism and brain health. You’ll find it in eggs, almonds, and sweet potatoes. 🍳🍠

Feeling dizzy? It might not be related to your head...You see, your ears aren’t just for listening - they’re also your b...
06/08/2025

Feeling dizzy? It might not be related to your head...
You see, your ears aren’t just for listening - they’re also your built-in balance system!

Deep inside your inner ear is the vestibular system, a group of tiny canals filled with fluid. When you move, this system sends signals to your brain to keep you steady and upright.
If the inner ear is off balance, you might feel dizzy, wobbly, or like the room is spinning. Always see a doctor if you experience unexplained dizzy spells.

Did you know?You blink 15–20 times a minute - and your contact lenses move with every single one!That’s how they stay ce...
04/08/2025

Did you know?
You blink 15–20 times a minute - and your contact lenses move with every single one!
That’s how they stay centered and moist on your eyes.

In a bowl, add 1 cup of blueberries, 1 teaspoon of chia seeds and a dash of maple syrup. Then microwave and mix. On a tr...
30/07/2025

In a bowl, add 1 cup of blueberries, 1 teaspoon of chia seeds and a dash of maple syrup. Then microwave and mix.

On a tray, put spoon-sized pieces of the mixture, and freeze for 4-6 hours.

In a separate bowl mix coconut yogurt and matcha.

Coat your frozen blueberry in the yogurt and matcha mixture.

Then freeze again for 1 to 2 hours. ❄️
Finally…enjoy!!

Your belly button is a tiny ecosystem! More than 60 types of bacteria live there, helping maintain balance on your skin....
28/07/2025

Your belly button is a tiny ecosystem! More than 60 types of bacteria live there, helping maintain balance on your skin. So keep it clean but don’t overdo it with harsh cleansers - use a mild soap instead.

Explore the vibrant world of fruits, each offering a unique blend of nutrients and antioxidants. From the potent anti-in...
23/07/2025

Explore the vibrant world of fruits, each offering a unique blend of nutrients and antioxidants. From the potent anti-inflammatory properties of berries to the heart-protective benefits of apples, discover how nature’s bounty can contribute to your wellbeing.

Quality sleep is the foundation of good health. Create a bedtime routine by dimming the lights, avoiding screens, and wi...
20/07/2025

Quality sleep is the foundation of good health. Create a bedtime routine by dimming the lights, avoiding screens, and winding down with a relaxing activity like reading. Prioritize sleep to recharge your body and mind.

17/07/2025

Ever noticed a ringing, buzzing, or hissing sound when everything around you is quiet?
That’s called tinnitus - and it often happens when the tiny hair cells in your inner ear are damaged, usually from loud noises, stress, or aging. Your brain tries to “fill the silence” with sound. See a doctor if you regularly hear noises when all is quiet.

✅ Protect your ears from loud environments.
✅ Give your hearing some quiet time.

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