Life Coach Aleah

01/03/2025

20/01/2025

Surround yourself with positive people who bring out the best in you.

17/10/2024

❤️

01/10/2024

An open letter to those who are tired of being strong:

People believe you are strong. It’s because you face every challenge in silence. No one sees you break down, and you’ve learned how to hide your struggles from the world. You can still manage to laugh, as if nothing is wrong, but the truth is that your heart feels heavy. You are the one who gives advice, the one people turn to when they need comfort, even though you also need what you are giving.

They say you are strong. It’s because you never show signs of weakness. Even though you have a lot of problems, you remain calm. No one catches you lost in thought, overwhelmed by everything you are going through.

They say you are strong, but the truth is, no one ever asks if you are really okay. You also long for conversations wherein you can be vulnerable about your sadness and fears and not just about happiness and success. You want someone to see the sadness you hide behind your wide smiles and is willing to wait until you can finally accumulate enough courage to share. They say you are strong, but the truth is, you are also scared and sad. Everything feels like crumbling, and you are afraid that even the last brick of hope you are holding onto will also fall apart. Sending hugs. I hope you’ll get through it.

-Franz Mherryon

01/09/2024

Move Forward 👍

02/04/2024

7 Powerful Lessons from "Set Boundaries, Find Peace"

1. Boundaries are not about punishment or control, but communication and self-respect. They're about clearly stating your needs and expectations to others while prioritizing your own well-being. It's not about manipulating or dictating, but about creating a safe and healthy space for yourself and others.

2. You have the right to set boundaries with anyone, including close relationships. This includes family, friends, and even romantic partners. You don't owe anyone your time, energy, or attention if it compromises your well-being.

3. Boundaries are not selfish, but essential for mental and emotional health. Strong boundaries protect you from resentment, burnout, and manipulation, leading to greater happiness, fulfillment, and inner peace.

4. Saying no is perfectly acceptable. You don't have to be a people-pleaser. It's okay to decline requests that don't align with your values, time, or energy levels. Prioritizing yourself is not a sign of rudeness, but a mark of self-respect.

5. You're not responsible for other people's feelings. When setting boundaries, remember their reactions are not your responsibility. You can't control their emotions, but you can control your actions and communication.

6. Boundaries are flexible and can evolve. It's okay to change your mind as needed. What works today might not work tomorrow, and that's perfectly fine. Be willing to adapt and adjust your boundaries as your needs and circumstances change.

7. Assertiveness is key. Clearly and directly communicate your needs and expectations when setting or enforcing boundaries. Use "I" statements and avoid accusatory language. Be firm but respectful, and remember, you deserve to be heard.

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06/09/2023