07/07/2025
π Full Body Pressure Points for Pain & Diseases
β
1. LI4 β Hegu (Large Intestine 4)
π Between the thumb and index finger
π₯ Helps With:
Headache, toothache
Neck and shoulder tension
Cold, sinus, and facial pain
β οΈ Avoid in pregnancy
β
PC6 β Nei Guan (Pericardium 6)
π 3 finger widths above the wrist crease, inner forearm
π₯ Helps With:
Nausea, motion sickness
Chest tightness, anxiety, palpitations
Carpal tunnel, wrist pain
β
ST36 β Zu San Li (Stomach 36)
π 4 finger widths below the kneecap, 1 finger width to the outside of shinbone
π₯ Helps With:
Boosting immunity and energy
Digestive issues (bloating, gas, diarrhea)
Knee pain and fatigue
β
SP6 β San Yin Jiao (Spleen 6)
π 4 finger widths above the inner ankle bone, behind the shinbone
π₯ Helps With:
Menstrual issues, fertility, hormonal balance
Insomnia and digestion
Leg pain, cramps
β οΈ Avoid in pregnancy
β
LV3 β Tai Chong (Liver 3)
π On top of the foot, in the web between big toe and second toe
π₯ Helps With:
Stress, irritability, anxiety
Eye fatigue, headaches
Liver detox and menstrual pain
β
GV20 β Baihui (Governing Vessel 20)
π Top of the head, centerline between ears
π₯ Helps With:
Mental clarity, focus
Depression, dizziness
Uplifts mood, boosts brain energy
β
GV26 β Renzhong (Governing Vessel 26)
π Between the nose and upper lip
π₯ Helps With:
Reviving from fainting
Sudden fatigue or dizziness
Emergency energy boost
β
BL40 β Weizhong (Bladder 40)
π Back of the knee, center of the crease
π₯ Helps With:
Lower back pain
Sciatica
Knee stiffness
β
KD1 β Yongquan (Kidney 1)
π Sole of the foot, in the depression just below the ball
π₯ Helps With:
Grounding energy
Hypertension, anxiety
Poor sleep and hot flashes
β
GB20 β Fengchi (Gallbladder 20)
π Below the skull base, in the grooves beside neck muscles
π₯ Helps With:
Migraines, dizziness
Eye problems
Neck stiffness, mental fog
π How to Use These Points
Press each point with your thumb or finger for 30 seconds to 2 minutes
Apply gentle, steady pressure in circular motion
Breathe deeply during the session
Repeat 1β2 times daily as needed