21/07/2025
A tight pelvic floor is not a good thing.
The way a woman dwells in her deep pelvic body, impacts the relationship she has to herself, and the relationship she has to her life.
If your pelvic floor muscles are tight, they too can be painful, weak, or dysfunctional.
Pelvic floor relaxation is good for less pain and more control when it comes to your bladder, bowel, and $exual health.
Learning to relax your pelvic floor is one of the key pieces to optimal bladder, bowel, and sexual health, and why many people’s efforts when it comes to kegels and pelvic floor strengthening don’t work.
The ability to tune in to and relax the pelvic floor is a must for anyone looking to truly see change and results.
Tuning in your pelvic floor is nourishing, we do not realize how much tension we are holding
Slow pelvic massage, for a deep connection and intimacy with your own pelvis, can relax and open to more pleasure.
Allowing your essence to energetically open you to more love
When your pelvic floor is relaxed, its very good for stress management, because it caters for general musculoskeletal health, and overall body awareness all things that you and your bladder will benefit from.