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Ayurveda with Sonam, Doha (2025)

19/09/2025

Ashram life 🌸☘️

19/09/2025

Kindly note.

15/09/2025

Most chronic health issues don’t show up overnight – they build silently for years. 🚨 What starts as “small” problems like constipation, heartburn, bloating, or fatigue often progresses into serious concerns: autoimmune conditions, diabetes, heart disease, and even neurodegenerative disorders. Your gut is at the root of it all – when digestion is off, inflammation spreads, and the body begins to break down. Don’t ignore these early signs. Healing is possible when you address the root cause, not just symptoms. 🌿✨ Comment HELP below or DM me to start your journey back to health today! 💬

15/09/2025

Most chronic health issues don’t show up overnight – they build silently for years. 🚨 What starts as “small” problems like constipation, heartburn, bloating, or fatigue often progresses into serious concerns: autoimmune conditions, diabetes, heart disease, and even neurodegenerative disorders. Your gut is at the root of it all – when digestion is off, inflammation spreads, and the body begins to break down. Don’t ignore these early signs. Healing is possible when you address the root cause, not just symptoms. 🌿✨ Comment HELP below or DM me to start your journey back to health today! 💬

04/09/2025

Everyone’s talking about “weight loss hacks”… but here’s the truth 👇

❌ No magic teas
❌ No crash diets
❌ No quick fixes

✅ It’s your food choices
✅ Your movement & exercise
✅ Your hormones (thyroid, insulin, cortisol)
✅ Your blood sugar balance
✅ Your muscle strength & quality
✅ Your sleep & recovery
✅ Your stress & mindset

Weight loss isn’t a hack.
It’s health, rebuilt from the inside out.

✨ Stop chasing shortcuts. Start building results that last.

Lets work together to get healthy first, lose excessive weight, working on the medical parameters to get the results.

Comment YES to start your journey

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02/09/2025

😣 Tired of feeling bloated no matter what you eat?
Whether it’s after dairy, gluten, meals, or even around your periods—bloating is your body’s way of saying something is not right.

🚫 Pills and home remedies may give temporary relief… but the root cause remains.
💡 That’s where I come in—personalized gut-healing plans designed to fix the real reason behind your bloating.

Imagine eating without discomfort, feeling light, and having full confidence in your body again. 🌸

✨ Comment YES to book your consultation and start your healing today.

02/09/2025

🌸 Struggling with constant bloating? 🌸
Bloating isn’t just “normal.” It can show up in many ways—after meals, in the evening, after dairy or gluten, or even around your periods. Each type of bloating has a different root cause and needs a different solution.

💡 Quick fixes won’t work long-term. The key is finding out why your body is bloating and addressing it from the root with the right nutrition and lifestyle.

✨ Ready to heal your gut and feel light again?
👉 Comment YES below to book your appointment today

27/08/2025

Insulin resistance is not just about high blood sugar — in women, it can drive hormonal imbalances that increase the risk of ovarian, breast, and endometrial cancer. High insulin levels stimulate cell growth in these organs, especially when combined with PCOS, obesity, or metabolic syndrome.

The good news? With the right diet, exercise, and lifestyle strategies, insulin resistance can be managed, protecting your hormones and long-term health.

💡 Want personalized guidance to balance your insulin and hormones?

Comment “YES” below to book a consultation and take control of your health today!

Ayurveda with Sonam

19/09/2025

19/09/2025

15/09/2025

15/09/2025

04/09/2025

02/09/2025

02/09/2025

27/08/2025

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