Liberty in Yoga

Liberty in Yoga "Simple; Balanced; Efficient":
YOGA IS A WAY TO LIVE; IT IS AN ATTITUDE TOWARDS LIFE. Experienced

Have been driving in Doha for over two weeks now, and I’m genuinely glad I chose to trust myself—to honour that I am a c...
24/04/2026

Have been driving in Doha for over two weeks now, and I’m genuinely glad I chose to trust myself—to honour that I am a capable and confident driver, whether in the UK, Hong Kong, or somewhere completely new.

Driving, for me, is always a moment of self-check.

All the self-doubt, unnecessary worries, and emotional management tend to surface when I’m in a new country, a new car, a new environment.

I had all these thoughts running through my mind:
“Oh, it’s a wider and longer car—almost 70cm longer.”
“Oh, driving on the right with a left steering wheel.”
“Oh, the roads are so different—wider highways, so many lanes…”
“Oh, drivers are fast and impatient.”

But once I’m behind the wheel, reality feels different.
The lanes become more manageable than they first appear.
With the technology in modern cars, even driving a bigger vehicle isn’t as intimidating as I imagined.

Sometimes, all we need is a bit of self-awareness—and the courage to take that step.
Not blind faith, not overconfidence—but grounded trust in ourselves.

I never thought I would start enjoying driving in Doha this quickly.
Of course, there were stressful moments—getting lost, dealing with irresponsible drivers—but I kept going.

First drive: school drop-off, with my husband beside me.
Second drive: school pick-up, on my own.
By the second week: dropping my husband at work—twice.

I even started booking different spas and salons as little incentives—to explore new routes and get to know the area better 😂

My biggest takeaway?
Not letting others disturb my inner peace.

If someone drives irresponsibly, I won’t become one of them—even if it frustrates them.


Self-awareness. Clarity. Staying true to who I am.

“Be the change I want to see.”

I choose to drive with care—and I hope to see more of that on the roads in Doha.

19/03/2026

Today is the last day of Ramadan. Welcoming Eid tomorrow.
Today is also my precious girl’s birthday.
She is the greatest gift I have ever had from universe. She is my angel, my playmate and my teacher as well.
Through her, my inner child was healed.
I was particularly emotional this year in light of the situation in the region, meanwhile, my friend reminded me the good lesson and life skill she will learn from this situation. The crisis management mind set like the children in Japan. No need to victimize her or ourselves. It is a lesson to learn resilience and gratitude.
I chanted Devi mantra in my heart to help me calm and sleep last night. Thank you for your teaching. This is the mantra I like the most from my Guruji.
Devi mantra is so loving, so nurturing and so healing. Our world really needs these energies to heal at the moment.
Universe, please grant us world peace. 💕🙏
Have fun, stay safe and be sensible everyone ❤️🙏☺️
Love to all our friends, old neighbours and family around the globe. Thank you for sending her birthday wishes, made effort to texts or calls. Love you all. 😘
liberty_in_yoga

Happy Mother’s Day to my dears in UK.As a person brought up in Hong Kong, I don’t celebrate the March one, we do the one...
15/03/2026

Happy Mother’s Day to my dears in UK.
As a person brought up in Hong Kong, I don’t celebrate the March one, we do the one in May like many other countries do. However, my daughter was born and bred in UK, so as my husband, so… here we go.
The world won’t stop because it is Mother’s Day, mothering can’t stop because there is a war.
Salute to all beings who carry on their nurturing nature or duty. I believe if everyone was nurtured with proper emotion management and other values in humanity, the world will be a lot more peaceful and calm.
While we can’t do much about the outside world, at least we can try to do more in our inner world and our own household.
Stop passing down the cross-generational trauma, that is a good start. (I am trying my very best to my little one, it’s tough, but I won’t give up).
Anyway, I am thinking of you all, amazing sisters. ❤️💪

05/03/2026

Throwback:
This time last week, we were having a good time to hang out and know more our new home city.

After a beautiful walk by the sea on Friday night, the next day morning, the war broke out.

A complete lesson to experience and learn transience.

First ever experience of hearing explosions and that vibration. Of course, there were fear and worries.
Instead of driven by these emotion, I have been practicing gratitude. Keep counting the luck and blessings we have got. In this crisis and threat, we bow to universe. 🙏❤️
Alongside, we are listening calming music and some deep breathing before sleep to release the muscle tension.
Pray for world peace and hope it will pass soon.

12/02/2026

I had my first practice in this practice room since we moved in our new home 1.5 weeks ago.
Started with the three mantra learnt from , I heard and felt the echo in this empty room when I chant. That vibration seems purifying my whole body, mind and soul. That cleansing brought me to a oneness feeling, that sort of me being my best companion for myself at that very moment.
It’s so meditative, I simply sat quietly, taking everything in, watching the sheer curtain dancing with the breeze, light and shadow on the balcony, listening to bird and white noise. That’s the tranquility and rest I was longing for.
I can’t wait to have a little bistro set or simply a chair that I can sit in this balcony to read books. This balcony is one of the reasons I like this place. ❤️🙏
All is well. Thank you universe. 🙏
Om, Shanti, Shanti, Shanti.

It’s official now. We just moved in our new home in Qatar yesterday. It’s a lot of reflection, realization, letting go, ...
02/02/2026

It’s official now. We just moved in our new home in Qatar yesterday.
It’s a lot of reflection, realization, letting go, trust, patience, acceptance in the process of relocation again after living in UK for a decade.
A lot of tears in the process, some are sad to say goodbye, some are grateful for the new opportunities.
Still a lot of stuff to do until we finally settle down.
But this time, we have learnt to take it easy, let it flow as it should.
At this very moment, I am enjoying the very here and now. Just me, white noise, traffic, breeze, bird chirping, the empty house, I am taking these all in while I am typing. Enjoy this until my dog Cheerio arrives 😆
Have a good day everyone. We will meet again wherever we are. 😘

The busier mum/ wife/ homemaker I am, the more challenging to stay grounded and have a peaceful mind.Particularly we hav...
21/11/2025

The busier mum/ wife/ homemaker I am, the more challenging to stay grounded and have a peaceful mind.
Particularly we have a big adventure ahead, my “free time” is occupied by endless research, quotation, phone calls, email…
Once there is a second I have a clear mind, I tell myself, “stay positive, embrace as it is, no sceptical mind”
Those reminders or affirmations from my spiritual sisters and my guru are like a big strike on a singing bowl. A magical effect to repel the noises in my mind and stabilize my heart.
Interestingly, my guru’s T-shirt got something useful for me recently, precise, not wordy and more importantly, it’s catchy 🙈 “ Faith over Fear”
Universe always finds its creative way to lovingly and gently remind me. Like this morning, if not because of the parking drama, I won’t park at a different spot. Because of that, my little one bumped into classmate and happily run to classroom together.
Anyway, happy weekend everyone.

Harvesting… Our Russett apple tree is bearing a lot of fruits this season👏❤️Meanwhile, I think my reflection and my life...
21/08/2025

Harvesting… Our Russett apple tree is bearing a lot of fruits this season👏❤️
Meanwhile, I think my reflection and my life experience in England for the past decade comes to a harvesting period and hope I can have some “produce”
As a part time worker in social service, allowing me have two days to dedicate on my yoga teaching in term time when my little girl starts reception this September.
I would like to start teaching yoga again, aiming at main carer of the household, perimenopause and menopause, expat (or I call myself NoMad).
May I ask for your ideas on this?
In terms of format (online or In person?), frequency (weekly, bi-weekly, monthly?), themes to explore?
Please comment and let me know. 💕🙏
#英國香港人

Thank you to    . After watching the new Stitch movie, my daughter falls in love with Stitch like me. More importantly, ...
06/06/2025

Thank you to . After watching the new Stitch movie, my daughter falls in love with Stitch like me. More importantly, she “allows” mommy and daddy listen to this Elvis’s vinyl record instead of her other Disney music.
Yes, this is the vinyl record appears in the new Stitch.
Since then, I have my “allowance” to listen to other vinyl records.
Sometimes, life just happens like that, effortlessly happens. Just need to right time, right place and a click.
So as my daughter starts sleeping on her own recently, it just happens after our recent camping experience.
No matter parenting or life events, we just do our part, try again once in a while without that big push, trust it will happen at the right time right place. But never give up, never loose hope. ❤️🙏

I completely lost count when was my last time joining a yoga (asana) class delivered by a teacher completely not related...
27/04/2025

I completely lost count when was my last time joining a yoga (asana) class delivered by a teacher completely not related to my guru🤭.
Because I join the gym again recently, so I gave the yoga class a go. It’s good to be in a group class again, it’s good to be a student/ participant again.
More importantly, it’s an ordinary experience, an experience just be with myself although physically in a group.
It’s good that my mind and body finally surrendered to be in a random yoga class. No need to have mind-blowing inspiring experience, no need to fight with the unfamiliar style of teaching.
It’s so good to just BE here and now without expectation and don’t need the hype of “wow, inspiring” anymore.
I think it’s quite common when people first start yoga or start the spiritual journey, they are so attracted to the “wow” lightbulb moment.
My only light bulb moment today is the shoulder stand, I can’t help saying Hello to this post, my good old friend. How many years I haven’t don’t this posture? Possibly since I was pregnant. 🤭🤭🤭
How’s your yoga journey transformed? How would you describe your recent “yoga” experience?

Merry Christmas Everyone. Wish our world full of love, light and kindness. ❤️Carrot, mince pie and milk are ready for Fa...
25/12/2024

Merry Christmas Everyone. Wish our world full of love, light and kindness. ❤️
Carrot, mince pie and milk are ready for Father Christmas’s arrival, time for bed🎄💤⭐️

Merry Christmas Everyone 💕🎄Grateful for everything we have learnt, grown and given and been given in 2024. 🙏❤️          ...
25/12/2024

Merry Christmas Everyone 💕🎄
Grateful for everything we have learnt, grown and given and been given in 2024. 🙏❤️

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Our Story

Lydia has practiced yoga for over 15 years. She left her previous occupation as a liberal studies teacher in an elite secondary school in Hong Kong in 2013 to become a full time yoga teacher. In her previous role she taught students critical thinking and developing their sense of self-empowerment; a theme which she prioritised in her yoga teaching in founding “Liberty in Yoga”. Her Bachelor’s Degree in Cultural Studies and Master’s Degree in Linguistics are used in her teaching in developing awareness in her students of the influences and root cause of their thoughts and emotions. She takes yoga beyond posture practice to awaken students to the sources of their struggles and find peace in the chaotic modern world. Lydia studied both her YTT200 and YTT300 at the YogaPrasad Institute in India which trains yoga teachers across the world. The focus of the training is “Transform yourself, inspire others.” Using the limbs of yoga as tools to bring about peace and harmony in practitioner through self-transformation. She also studied prenatal and postnatal yoga teaching programme at Yoga London. From teaching full time in Hong Kong, Lydia’s move to the UK in 2016 to be with her husband has meant a change to her life pattern. She has found people in Hong Kong have a similar lifestyle to the people London, including high-pressure working environments, squashed journeys on public transport and an apparent lack of time. As an experienced registered yoga teacher (E-RYT500) and as a former secondary school teacher, she is professional to observe the students' individual needs and to tailor classes for students' needs whether that be stress relief, rehabilitation or enhance sport performance. This means group classes are small so that her attention is focussed. Lydia’s authenticity and cheerfulness was felt in her Hong Kong students, who generally came to her through word of mouth. Most importantly in her teaching is the element of light-hearted playfulness in a class; and she finds that laughter is the best way to really test your balance and breathing technique. With a new family focus in her life she is personally faced with juggling of her life roles and is seeking students who are looking to make this life balancing act easier for themselves.