Vishnu Prasad as wellness practioner/yoga instructor from India who introduced this way of yoga practice to elevate yoga practices and transform body and wellbeing in much shorter time period . Normal yoga styles are practices took a bit a long time to get strength, flexible and to see the progress and mastering the yoga poses. Many practitioner mastering the yoga poses from many years of pract
ices .Also so many of them stop practices because they doesn’t feel any progress in there practice .so its creating disappointment, frustration and flowing by laziness on their practice so they stopping . When he started teaching in resorts people stay there only for few weeks .so he felt as normal way of teaching it’s not bring the fast result in short time from this thoughts sawsthi yoga borne .He designed a special style which people stated the transformation with in weeks now sawasthi yoga .now he decided to give this to the world so in fast life every one can get fast result in shorter time frame
During his studies and teaching he understand this way systems is giving less effects in a fast life which people living. Therefore he designed a way of yoga practice called swasthi yoga swasthi or svasti”is a Sanskrit word means wellbeing or goodness. It starts with various breathing techniques and meditation each pose goes as connected one after the other to activate the entire muscles through poses.100 of people benefited and transformed there Body, health, happiness . There will be 1000’s of assisted techniques to support the student as per their present body condition, health, flexibility. He is guiding each pose to open up the entire diameter of the body much faster than normal and its making the practice much easier safe and faster to master the poses. As per Vishnu Prasad swasthi yoga philosophy is progress and process goes hand in hand .Within few classes we can see and feel the changes. And his Swasthi yoga teaching is not limiting and standardizing not keeping yoga practitioners in same level rather than swasthi yoga elevating the yoga practitioners their physical and metal level of practice every single day through that every yoga student experiencing the full energy of self motivation and confidence .As he says once body change I change my teaching .Body is a process so we move with our progress. Swasthi yoga style is more concerned about the progress of all swasthi yoga practitioners’ .Swasthi yoga taking studence goals as swasthi goals. And helping to achieve unlimited and unbelievable transformation with a in short period of time .
