What are the opening hours?

Monday 06:00 - 22:45 Tuesday 06:00 - 22:45 Wednesday 06:00 - 22:45 Thursday 06:00 - 22:45 Friday 06:00 - 22:45 Saturday 09:30 - 22:45 Sunday 06:00 - 22:45

The Box

Home
Qatar
Doha
The Box

The Box was created out of passion & commitment to forge a healthier community through our Kids, Adults & Ladies Only Classes. Is This For Me? It's for everyone!

We reinforce safe & efficient human movement, ensuring improved health & a lifelong love for fitness. We offer world-class coaching to anyone that is willing to better themselves. We program our workouts to best prepare you for the known and unknown tasks in everyday life and sport. The primary purpose of this program is to develop one’s core strength which in turn further develops the physical and psychological capacities of the athlete. This is achieved by constantly varied, functional movements performed at a high intensity. We reinforce safe and efficient human movement and provide sound nutrition information, ensuring improved health and a lifelong love for fitness. The fitness needs of a grandparent and a professional athlete differ by degree, not kind. All our workouts are scalable to your specific physical capacity. Meaning you will be doing the same workout but at a pace, load, and skill that allows you to meet your goals. Be Sure To Stop By!!

26/07/2025

Success doesn’t come from one workout, it comes from the commitment to keep going.
TheBox is where effort meets results.
The grind never stops, and neither should you.

21/07/2025

TheBox at M Active Club Barwa City
A space built for everyone. From functional circuits to powerful lifts, TheBox is where men and women come together to grind, grow, and reset.
One space. All levels. Any goal.

18/07/2025

Every drop of sweat, every rep, every grind builds something greater.
Strength. Confidence. Discipline. All forged right here.

Try a class today and get started! 1st Class on us 📞 3355 5611

14/07/2025

Every piece of equipment has a purpose.
It’s not just about the gear, it’s how you use it to push limits, refine technique, and reset your strength.

09/07/2025

Because real growth begins where comfort ends.
Whether it’s your first rep or your hundredth, every session is a chance to go further, get stronger, and reset your potential.

06/07/2025

Welcome to TheBox at M Active Ladies Duhail, an exclusive space where women train hard, lift strong, and push past limits.
Functional strength. Fierce energy. 100% ladies only.

Inquire today and Join a class 📞 30300610

30/06/2025

Summer heat won’t slow us down.
The grind doesn’t take days off and neither do we.
Inside TheBox, it’s not about comfort. It’s about consistency, effort, and showing up no matter what.

Train hard. Stay focused.

26/06/2025

Because real progress doesn’t come from lifting heavier, it comes from lifting better.
From squats and deadlifts to overhead presses and cleans, our workouts are designed to challenge your full body and build real strength.

But before the weight goes up, form comes first. That’s why every barbell session starts with coaching, correction, and confidence.

Learn the basics and get improve your lifts, book a class today 📞 3355 5611

24/06/2025

Kettlebell training isn’t just about strength — it’s about movement, control, and total-body results. It improves your grip, builds functional power, fires up your core, and boosts endurance all in one compact workout..

At TheBox, we use kettlebells to condition the body and sharpen the mind. It’s fast. It’s effective. And it’s the perfect way to reset your training routine this summer.

22/06/2025

No mirrors. No filters. Just raw strength and real results.
Book a trial class and experience the grind. 📞 3355 5611

20/06/2025

The grind doesn’t care if it’s summer, late, or hard.
At TheBox, we don’t wait for motivation, we move with purpose.

18/06/2025

Box jumps aren’t just about height, they’re about explosive power, control, and mindset. At TheBox, we teach you how to jump with purpose, not just intensity.
It’s not about how fast you go, but how well you land. Soft knees. Core tight. Full hip extension. Every jump trains speed, agility, coordination, and lower-body strength, all while firing up your cardio.

Address

M Active Club, Barwa City
Doha
91951

Opening Hours

Monday	06:00 - 22:45
Tuesday	06:00 - 22:45
Wednesday	06:00 - 22:45
Thursday	06:00 - 22:45
Friday	06:00 - 22:45
Saturday	09:30 - 22:45
Sunday	06:00 - 22:45

Website

http://mtmglobal.com/

Alerts

Be the first to know and let us send you an email when The Box posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Box:

Shortcuts

Want your practice to be the top-listed Clinic in Doha?