store4yoga

31/12/2023

Here’s to a fresh start and exciting possibilities in the New Year!

27/12/2023

Breathe in peace, breathe out joy. Balancing body and spirit, a dance of light on the mat.

Happy holidays from my open chakras! ✨‍♀️

16/10/2023

Embracing the struggles of today, fueling our hope for tomorrow, and forging a future that belongs to the relentless dreamers. 💪✨

14/09/2023

Here I am in Ustrasana or Camel pose.

With my knees and feet hip-width apart, I align my knees directly under my hips, and my feet are pointing straight back behind me.

I press my hands firmly into my lower back, fingertips pointing down. With a deep inhalation, I engage my core muscles and slowly start to lean back, allowing my chest to open and my heart to lift toward the sky.

As I continue to lean back, I reach one hand at a time towards my heels, maintaining the integrity of my spine throughout the movement.

My neck stays long and relaxed, and my gaze gently lifts upward.

I take another deep breath in, feeling the stretch in my thighs, hip flexors, and chest. In this graceful backbend, I hold the posture for a few breaths, embracing the sensation of openness and expansion in my front body.

I focus on maintaining balance and steadiness, feeling the energy flow through my body.

Now your turn: How do you like this pose?

Do you find it challenging?

Share your thoughts in the comments sections.

, , , , , , , ustrasana, camelpose,

14/08/2023

We must always remember that every step we take toward our goals, no matter how slow, is a step ahead.

Every attempt, every setback, every lesson learnt all contribute to our journey.

In truth, the beauty of achievement is found not just in the conclusion but also in the ever-evolving journey itself.

Do you agree? Share your thoughts 💜

11/08/2023

I practice practically every day as part of my routine.

In this photo, I was warming my ankle by bringing my right knee up close and carefully cradling it against my chest.

I started with gentle ankle circles, a purposeful movement designed to awaken and warm up my ankle joint – a crucial first step on the path to nurturing my hamstrings.

I could feel the energy spreading with each circle, gently preparing my body for the longer lengths ahead.

Starting with one direction, then gracefully transitioning to the other, it was a mindful prelude to the more intricate flows to come. 🌀✨

More to come....

09/08/2023

Elevate your yoga journey with these 5 essential tips! 🌸

1. Embrace yoga's essence beyond just poses.

2. Explore Yogic Wisdom with insightful readings. 📚

3. Cultivate tranquillity with home yoga sessions. 🏠

4. Experiment with diverse yoga practices. 🤸‍

5. Mindful Flows: Move through your practice with mindful grace. 🌬💫

What other tips do you find helpful? Share your thoughts. 💜💜💜💜❤️❤️❤️❤️

09/08/2023

Elevate your yoga journey with these 5 essential tips! 🧘‍♀️

1. Embrace yoga's essence beyond just poses.

2. Explore Yogic Wisdom with insightful readings. 📖

3. Cultivate tranquillity with home yoga sessions. 🏠

4. Experiment with diverse yoga practices. 🤸‍

5. Mindful Flows: Move through your practice with mindful grace. 🌬💫

What other tips do you find helpful? Share your thoughts.❤️❤️❤️💜💜💜💜

14/11/2022

Have you tried this pose? If not, you miss a lot!

Ardha Baddha Padmasana or half-bound lotus standing forward bend. It has many benefits:

🧘‍♂️Make your legs flexible.
🧘‍♂️It stretches the joints of shoulders, wrists, back, elbows, hips, knees, and ankles and makes them more flexible.
🧘‍♂️Beneficial in the shoulders and back pain.
🧘‍♂️It improves the posture of the spine.
🧘‍♂️It increases the range of shoulder movements.

Will you try it?

Send a message to learn more

14/11/2022

Ready to slow down and take a deep breath? is one of those poses that can do wonders for your mind and body! See the benefits of this pose below👇

-Decreases stress levels. 😎

-Rebuilds connection & strength between spine, pelvis, and legs.

-Improves breathing. 🫁

-Stimulates abdominal organs. ❤️💜💙💚

14/11/2022

Ready to slow down and take a deep breath? is one of those poses that can do wonders for your mind and body! See the benefits of this pose below👇

-Decreases stress levels. 😎

-Rebuilds connection & strength between spine, pelvis, and legs.

-Improves breathing. 🫁

-Stimulates abdominal organs. ❤️💜💙💚

24/10/2022

It'd be crazy not to give this adventure a try. And finally, I took the plunge and had my first session.

Aerial yoga is the most relaxing way to get your mind and body out of their comfort zone while being balanced on a gorgeous bunch of silk and h**p fabric.

Aerial yoga includes basic handstands, poses and buildups, floor work, and a final relaxation pose to help flush out your muscles with your breath and stretch from your heart to the tips of your toes.

Thanks, Aarti, for your assistance.