Nutri-Change

28/10/2022

Master hour pe nutriție
Sâmbătă 29.10.2022

28/10/2022

02/01/2022

📝 pe 5 IANUARIE 2022 dăm STARTUL MARATONULUI TRANSFORMĂRII avem timp de relaxare câteva zile, dar avem timp și pentru pregătiri:

✔️ noua transformare fizică/ mentală

✔️înrolăm familia si prietenii să ne susțină și să nu ne distraga

🌟🌟🌟🌟

🏃‍♀️🏃‍♂️

Cine îșidorește o transformare până la vară???

24/11/2021

Present in almost any recipe, GARLIC has been famous since ancient times for its benefits against infections. Garlic has a large amount of antioxidants and helps prevent colds and gastrointestinal diseases. Helps to improve the immune system. 100 grams = Calories 149; Protein 6.4; Lipids 0.5; Carbohydrates 33; Fiber 2.1. 1 Corn = 3 gr.

22/11/2021

Healthy Fats: Polyunsaturated fatty acids play an essential role in our body. They are necessary for the normal functioning of sight, brain and heart. Some healthy fats are also considered essential, so we need to obtain them from food.

14/11/2021

Cercetătorii de la Cambridge spun că obezitatea ne răpește 10 ani din viață.
Când cei supraponderali sunt întrebați, ei spun că nu mănâncă mult, dar s-a constatat că atunci când au atins senzația de sațietate este deja prea mult.
De aici vine și îndemnul de a ne ridica de la masă înainte de a fi sătui.
Țesutul gras secretă citokine proinflamatoare care reprezintă cauza tuturor bolilor cronice: diabet, boli cardiovasculare, cancer.

Dumitru Constantin Dulcan

12/11/2021

Vitamin D:
Contributes to the normal functioning of the immune system.
Vitamin D can be produced by the human body when exposed to sunlight, but this is sometimes insufficient.
Vitamin D food sources are essential and are found in fatty fish, eggs, etc.
VNR = 5 mcg - equivalent to a small portion of mackerel fillets (63g).

10/11/2021

Vitamin C!
It helps maintain the normal functioning of the immune system.
It is found mainly in fruits and vegetables, including citrus fruits, broccoli, bell peppers and strawberries.
VNR = 80mg - the equivalent of 2 small oranges.

08/11/2021

Acquired immunity also forms the immune memory, which makes it easier and more efficient for the immune system to manage subsequent encounters with the same threat.

04/11/2021

There are 2 types of immune system responses: (1) Innate immunity: Fast, reacts immediately to eliminate bacteria, viruses and any foreign threats. (2) Acquired immunity: It takes longer to develop, but is more accurate and therefore effective against a pathogen (foreign attackers).

02/11/2021

Why Is Immunity Our Best Defense Mechanism? Our immune system serves as a defense mechanism that fights against diseases, bacteria, viruses and foreign threats.

Our bodies have a vast network of cells and tissues that receive aggressors. As soon as these aggressors are detected, the immune system is activated.
Think at your body as a well-designed fortress!

13/10/2021

Si bărbații, fac burta, nu doar femeile...simt lipsa de energie, digestie incetinita si stare de rau atunci cand nu se hranesc cm trebuie si nu fac miscare.

Alimentatia sanatoasa și un plan personalizat, chiar pot face diferența și fără mișcare intensă

22/09/2021

Skin booster contains bioactive collagen peptide Verisol® P (2.5g / per serving). Low in calories and gluten free. Natural aromas of strawberry and lemon. Rich in 9 vitamins and minerals key to sustaining the beauty of the interior.
30 servings per box.

21/09/2021

Collagen Skin Booster is a beauty drink that contains high quality collagen peptides called Verisol P that are scientifically proven to improve skin elasticity and reduce wrinkles around the eyes after 4 weeks.

19/09/2021

Verisol P is composed of type I and III collagen peptides from pure natural sources that have been specifically developed and scientifically proven to deliver RESULTS AFTER 4 WEEKS. It has the strongest scientific support among the collagen peptides on the market. It works by stimulating the metabolism of our skin inside. Verisol P uses pig-derived collagen due to its support for science and bioavailability compared to other sources. Collagen from pig sources contains fewer allergens than other sources of collagen. Verisol P has the strongest scientific support among porcine collagen peptides for skin appearance, skin parameters or beauty issues. Many "vegan" or "herbal" products do not contain collagen, they only contain certain micronutrients such as vitamin C which "contributes to the normal formation of collagen".

17/09/2021

There are 3 main types of collagen: I, II and III. Collagen I and collagen III are the main types of collagen found in the skin. Type II collagen is found in large amounts in cartilage and protects bone joints in the joints.