Youth Psychology / Psihoterapie tineret

19/03/2026

Copiii ajung să se vadă prin ochii noștri. Din această oglindă se construiește, pas cu pas, stima lor de sine.
🔗 https://buff.ly/5jMoMLv

23/11/2025

https://www.facebook.com/share/p/1A1QnmNWuY/

Recent studies, most notably a large-scale 2024 meta-analysis published in “The BMJ” suggest that dancing may be more effective than antidepressants for treating depression. Dancing’s superiority stems from its holistic nature, combining several therapeutic elements simultaneously and without the side effects of medication.

KEY MECHANISM’S OF DANCING’S EFFECTIVENESS:

📑Neurochemical Release: Like other forms of exercise, dancing triggers the release of “feel-good” neurotransmitters such as endorphins, dopamine, and serotonin, which naturally boost mood and reduce stress.

📑Mind-Body Connection and Mindfulness: Dancing engages both the mind and body, which helps to break cycles of negative rumination (repetitive negative thoughts) by focusing attention on the present moment and the rhythm of the music. This is a core component of somatic therapy.

📑Emotional Expression: Dance provides a non-verbal avenue for emotional release and self-expression, which can be particularly helpful for individuals who struggle to articulate their feelings in traditional talk therapy settings.

📑Social Interaction and Connection: Many forms of dancing involve a social or group component, which helps combat feelings of isolation and builds a sense of community and belonging—major contributors to mental well-being.

📑Physical Health Benefits: In addition to mental health benefits, dancing improves cardiovascular health, enhances cognitive functions, and boosts self-esteem, contributing to overall well-being.

📑Lack of Side Effects: Unlike antidepressant medications, which can have side effects like weight gain, insomnia, or nausea, dancing offers a natural approach with only positive physical benefits.

PMID: 38247695

12/10/2025

https://www.facebook.com/share/1MFcQpEgYv/

Generația Z aduce o nouă perspectivă asupra muncii, autenticității și relațiilor, provocându-ne să învățăm unii de la alții, nu să ne judecăm.

02/05/2025

Într-o lume haotică, tot ce are nevoie un copil e... liniște și pace acasă.

30/04/2025

Research-backed ways to improve parenting include praise, ignoring minor misbehavior, time-outs and taking care of yourself.

25/04/2025

Invață cm să spui "NU", fără vinovăție:
https://www.facebook.com/share/p/19nhUpJeqC/

23/04/2025

Learning about how sextortion unfolds and what to do to protect your child is an important step in guiding a dialogue to prevent it from occurring in the first place.

18/04/2025

Free resources, worksheets, and activities to help teens manage stress, anxiety, and depression.

16/04/2025

How to keep the parent-child relationship strong during a tricky age. Tips on communicating with your teen, and how to do so more effectively.

11/04/2025

With the summer season approaching, people tend to spend more and more time outside! Did you know there are benefits to spending time outside? Increased

09/04/2025

💡 Did you know just 20 minutes outdoors can boost your child’s brain function?

This brain scan comparison says it all 👉 Sitting quietly vs. after a short walk outside.

Time in nature increases focus, improves mood, increases their confidence, and helps kids learn but activiating the ENTIRE brain in beautful syncronicity

🧠 Nature isn't just play—it's powerful brain fuel
❌ Educators, don't take away recess as punishment
🌿 Let's make outdoor time a daily rhythm.

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04/04/2025

Negative thoughts often lead to self-sabotage, imposter syndrome, or unhealthy stress coping. Dr. Judy Ho, a neuropsychologist, professor and author explains...