26/01/2023
๐๐๐ง๐ข ๐๐ฅ๐จ๐๐ง๐ฆ
๐ฃ๐ฎ๐ฟ๐ ๐ญ
The keto diet can help increase your chances of weight loss. But if you donโt eat the right kinds of fruits and in the right amount, you may kick yourself out of ketosis and stall your weight loss efforts. Fruit is known to be high in carbs, so you might think natureโs candy is off-limits on the trendy, high-fat, low-carb ketogenic diet.
With the right picks, you can enjoy fruit on a keto diet. You need to school yourself on which fruits are a good fit via a keto diet food list and then enjoy them in moderation.
Raspberries: 5 grams of net carbs, 5 grams of fiber, 10 grams of total carbs
Blackberries: 5 grams of net carbs, 6 grams of fiber, 11 grams of total carbs
Strawberries: 6 grams of net carbs, 2 grams of fiber, 8 grams of total carbs
Lemon: 6 grams of net carbs, 3 grams of fiber, 9 grams of total carbs
Coconut: 6 grams of net carbs, 9 grams of fiber, 15 grams of total carbs
Watermelon: 7 grams of net carbs, 0.5 gram of fiber, 7.5 grams of total carbs
Cantaloupe: 7 grams of net carbs, 1 gram of fiber, 8 grams of total carbs
Peach: 8 grams of net carbs, 1.5 grams of fiber, 9.5 grams of total carbs
Orange: 9 grams of net carbs, 2.5 grams of fiber, 11.5 grams of total carbs
