Om Collective Studio

17/11/2023

Ever felt that words alone couldn’t capture the depth of your emotions or experiences?

Welcome to the world of embodiment and art therapy, where the body becomes the guide, and the canvas the storyteller.

What is embodiment?
In this therapeutic approach, we acknowledge the profound connection between the mind and body. It’s about being present, listening to the subtle cues your body offers, and understanding that healing involves your entire being.

Through the upcoming Sunday Flow & Draw sessions, you will be exploring your emotions through the body, while expressing them and connecting through color.

A fun and unwinding series of workshops merging yoga, art and therapy, coming soon with , a truly free and creative spirit who is becoming ready to share what she’s been gathering up all these years.

Stay tuned🌀

I’m the meantime, look up the works and magic of and let your mind drift away. ✨

15/11/2023

Coming to a yoga class is not just coming for a stretch.

It’s taking a moment for yourself, puting aside all the chatter of the mind, observing your own psysical, mental and emotional body, in whatever shape it is.

It’s sitting with your own breath, it’s noticing every bit of muscle sometimes struggling, it’s observing the wandering thoughts that don’t let you unwind or the bubbling emotions when you awaken your senses in an area of your body that you maybe forgot.

Sometimes yoga is not pleasant, and not easy, especially for the mind. But it’s practice. The practice of acceptance of whatever it is you are feeling. And that, with time, can turn into a softer form of resilience.

To check and book our classes, follow the link our bio.🤍

14/11/2023

13/11/2023

All the tools to keep your balance 🤸

This week’s schedule is packed with yummy sessions, whatever your cravings are:
from our regular Qi Gong, Pilates, Yin, Vinyasa & Hatha Yoga classes ➡️ to a new embodiment course with ( this week she is holding a FREE taster session) and a slow yoga class interlaced with somatic practices with . During the weekend you can join .georgescu and get your emotions moving or just relax to the beat of the drums, gongs, and therapeutic bowls during the sound healing session.

You can find more information about the workshops & book your classes on our fresh 🌱 linktree.

May this be a week of exploration and play! ✨

09/11/2023

Why slow down when there is so much to do?

I’ve recently heard a saying - “There isn’t much time, so we’re gonna take it slow”, and that couldn’t be truer.

Slowing down does not mean procrastinating, wasting time, being late, or doing and caring less.

Slowing down is taking a moment whenever we find ourselves overwhelmed, to breathe and to observe. To notice firstly whatever it is we are feeling, where it is really coming from, and what we can efficiently do about it. It is waking up slowly and moving with awareness, it is having a coffee on a Sunday afternoon and planning our week ahead, including down time, it is taking time to find the right words in an argument, it is being patient with others, our expectations, and with ourselves.

And, in the end, slowing down is living less in the future and more in the present, but it all comes from small daily adjustments.

07/11/2023

Shuilong Qi Gong ( Water Dragon Qi Gong) is an ecosystem of methods and teachings put together by Vlad, combining longevity practices and the most recent cognitive sciences.

With great passion and dedication, he developed his program consisting of shaolin mobility drills, Qi Gong dynamic stretching, internal pressure massage, daoist meditation, and fundamental static stances, backed up by science-based information from areas such as neuroscience, behavioral psychology, nutrition, genetics and fitness science.

So for all the logic-driven people out there ( and not only!!), his Qi Gong classes are the perfect way to start your day and, why not, your mindfulness journey altogether.

Every TUESDAY & THURSDAY 08:00.
Book your spot our website (link in bio)

02/11/2023

Our inviting space is a haven for all holistic and wellness practitioners, offering an open and serene environment for your healing and growth. ✨

Whether you're looking for a long-term home for your practice or a unique venue for a specific event, we provide the ideal setting.

🌿Our flexible rental options cater to your needs, allowing you to craft the perfect space for yoga, meditation, energy healing, workshops, or any holistic modality.

Come join our collective and enjoy a space that's dedicated to nurturing well-being, balance, and self-discovery. ☀

Send us a DM or contact us at hello@omcollective.studio

31/10/2023

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” -Amy Collette

Do you practice gratitude in your day to day life?

Start by:
✨Thinking of three things you’re thankful for - make it a daily habit to visualize what’s good in your life. This can directly impact your mood throughout the day, as well as your sleep quality.

✨Thanking someone new every week. - think about the effect of people in your life and what you are used to take for granted.

✨Staying present - become aware of other people around you and their own individual lives. A smile to a random person on the street or helping someone pack their groceries at the store can be enough.

It’s all in the small gestures.

30/10/2023

New week, new schedule!☀️

Embrace the fresh start of the week with our updated studio schedule! We're excited to offer you a variety of classes and activities designed to nurture your body, mind, and spirit.

Join us for an enriching journey of well-being and self-discovery. 🙏🏻
__________________
www.omcollective.studio
Str. Vasile Lascăr 90

27/10/2023

Yin Yoga invites you to explore your body's sensations, acknowledging any discomfort or resistance without judgment. This cultivates self-awareness and helps release tension, ultimately promoting physical flexibility and mental tranquility.

Start your weekends creating a powerful synergy between your mind and body with Cat!

Every Saturday from 10:00AM
__________________
Book online at www.omcollective.studio
Str. Vasile Lascăr 90

26/10/2023

Has the sun touched your skin this morning? 🌞

Sunlight’s effect on mental and physical health goes further than the spiritual connection and oneness with the universe: at least 10 minutes of sunlight exposure in the morning is the easiest thing we can do to support our metabolism, hormone system and emotional regulation.

Having that in mind, why not take a walk towards our studio while the sun is still warm, and attend one of our morning classes? Or just stop by to talk about your projects that could take shape in our space 🤞