Mindfulness-based Programs

Mindfulness-based Programs There’s more right with you than wrong with you.

14/02/2024
07/12/2023

Which leg of the journey are you on today?💕

23/10/2023

"As a mental health researcher, I see the promise of meditation as a low- or no-cost, evidence-based tool to improve health that can be relatively easily integrated into daily life." A recent systematic review of neuroimaging studies showed that focused attention meditation is associated with functional changes in several brain regions involved in cognitive control and emotion-related processing. https://www.freethink.com/health/mindfulness-meditation-brain-aging Freethink

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