Yoga cu Bianca

13/08/2019

If this week is hitting you hard:

15/02/2019

Triangle pose is a nice way to stretch and strengthen the thighs, knees, and ankles;

It stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine;

Stimulates the abdominal organs;

Helps relieve stress;

Improves digestion. °
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13/02/2019

Playing with a variation of Eka Pada Rajakapotasana or a flying penguin as I call it, the king of hip openers🐧
The Sanskrit name means:
Eka=one
Pada=foot or leg
Raja=king
Kapota=pigeon
Asana=yoga pose

08/02/2019

Let's flow together tomorrow 10 AM @ Fitness Poetry by Luiza Bucur ✨

01/02/2019

Life is better with friends. Grab yours and come by tomorrow 10 Am @ Fitness Poetry by Luiza Bucur
Don't worrry if you don't have a friend to bring, you'll surely make new ones here ❤

31/12/2018

You only harvest what you plant, so make sure to plant the right seeds for the new year!
Set your intention and take small steps every day to achieve it.
Happy new year 🎉

26/12/2018

15/09/2018

Namaste our way into the weekend!

GEMA Fitness

10/07/2018

Extremes are easy. Strive for balance.