03/09/2025
🌿 Move your body. Calm your mind.
Just 5000 steps outdoors can lower inflammation, reduce stress hormones, and boost your mental clarity.
You don’t need a gym or fancy gear. Just your shoes and a bit of fresh air.
Walking in green spaces activates your parasympathetic nervous system — your body’s natural reset mode.
✨ Make walking a daily ritual.
👉 This is your Day 7 movement task inside the Revelio Medical app.
www.reveliomedical.com