Wellista Consultant Nutritionist

Wellista Consultant Nutritionist It's difficult to find your path, when you walk alone. So, I will partner with you in having the awareness and motivation to move towards a balanced Life.

Dear All,

Welcome to my journey focused on raising awareness, providing support and motivation to anyone who needs a holding hand towards building a sustainable living. Life is all about balance and alignment, so my mission is to empower people to support healthy eating habits, exercise, life coaching, mindfulness, stress management, career development. Be brave and dare to be happy! You are one decision away from living a new and exciting life! :)

Show up for yourself. Believe.

23/02/2018

Mindfulness tip: Sleep is one of the greatest mechanisms for recovery, and it primes the body and brain for the next challenge. Optimal sleep helps restore functions in the body, such as muscle growth, tissue repair, metabolism, and appetite regulation. After three nights in a row of optimal sleep, your body will forget what fatigue feels like.

28/01/2018

Adaptarea la programul zilei de Luni, d**a un weekend relaxant poate fi dificila, dar micul dejun poate fi simplu si usor de preparat:
- o felie de paine integrală prajita sau 1/2 de chifla integrala
- 2 linguri de crema de branza 2-3% grasime
- 50 gr somon afumat
- marar d**a gust sau pofta :)

24/01/2018
Consultanta

Consultanta

“So happy to meet you” Session 50 minutes session to discuss objectives, history and establish the right approach – 100 lei Nutrition Body Reset Program – 28 days Analyze cu…

24/01/2018
Eating for balanced hormones

When hormones function within normal limits, they act as super intelligent messages throughout our bodies, so our lifestyle should support their balance. Let me share with you some pointers to help balance 5 of our important hormones, using healthy foods. Cortisol is the main hormone of reaction to stress, secreted by the adrenal glands. When it reaches a higher level, it also causes blood pressure and glucose to be increased, preparing the body for the possibility of "a fight or run." But when the high level of cortisol becomes chronic, this results in an accentuated state of restlessness in the body, depression, accelerated aging, weight gain, blood glucose problems and the occurrence of metabolic syndrome. [ 281 more words ]

https://wellistanutritionlifestyle.wordpress.com/2018/01/24/eating-for-balanced-hormones/

When hormones function within normal limits, they act as super intelligent messages throughout our bodies, so our lifestyle should support their balance. Let me share with you some pointers to help…

22/01/2018

I love this!

Tel a friend to WAKE UP by tagging them in the comments! ✨

21/01/2018
Nutrition Science ;) Did you know?

All Protein is made by plants! No animal makes protein. Hmmmm 🙂 Any protein that is found in animal tissue is actually, recycled plant protein. The thing that is specific to proteins is the presence of nitrogen in the amino acids. Nitrogen comes from the air and only plants have the ability to take nitrogen from the atmosphere, break the molecule apart and incorporate that nitrogen atom in a newly synthesized carbon backbone that the plant makes from carbon dioxide, water under the action of sunlight and create the amino acids. [ 71 more words ]

https://wellistanutritionlifestyle.wordpress.com/2018/01/21/nutrition-science-did-you-know/

All Protein is made by plants! No animal makes protein. Hmmmm :) Any protein that is found in animal tissue is actually, recycled plant protein. The thing that is specific to proteins is the presen…

21/01/2018
Add Plants to your diet.

Meaningful change happens when we are fully aligned to our goal, not matter if we aim for a healthier lifestyle, exercising more, changing jobs or maybe, moving across the world. Sometimes an immediate dietary change is needed, if there is a specific health condition that requires this move. But for most of us drastic changes make us emotionally weak, we are not sure where this is going and it feel as if we are giving up on everything we love in life. [ 154 more words ]

https://wellistanutritionlifestyle.wordpress.com/2018/01/21/add-plants-to-your-diet/

Meaningful change happens when we are fully aligned to our goal, not matter if we aim for a healthier lifestyle, exercising more, changing jobs or maybe, moving across the world. Sometimes an immed…

21/01/2018

Wellista Consultant Nutritionist

15/01/2018
Luke Coutinho

Luke Coutinho

5 ingredients you must have in your kids diet for growth and strong immunity, physical and mental and emotional development.



29/12/2017
Metro

Metro

Kid getting fruit and veg for Christmas is the cutest thing you'll see today

28/12/2017
Plant Based News

Plant Based News

COMPLETE GUIDE TO EATING VEGAN

Reuploaded with permission: The Vegan Activist

02/12/2017
Luke Coutinho

Great advice!

Two reasons why women and men don’t get the best results from their workouts and how your workouts can lead to loss of muscle and increase in body fat if it’s missing these two ingredients ....working out to lose weight shouldn’t mean that you lose your hair, glow and look more older and fatigued...a good workout should result in muscle tone , energy, better skin and hair and higher immunity ....live at 2:30pm IST today



19/11/2017

Sunday relaxation

17/11/2017
Jay Shetty

Jay Shetty

Tag a friend who loves magic! If You're Stressed About The Future... Watch This till the end!

SHARE TODAY! With my friend Jonathan Jacques

14/11/2017
Luke Coutinho

Breathe...

A simple breathing technique that you can use to immediately lower blood pressure , from from stress to calm , sympathetic to parasympathetic nervous system ...and you can do this wherever you are , a car , plane , office , even when amidst a stressful situation or conversation ...this simple technique works on anxiety too and we know what chronic stress and anxiety does for our weight and immunity and well being ...9:00am IST today
Reset the way you breathe



11/11/2017

Michael Bernard Beckwith

Meditation and prayer have withstood the test of time. They work today as perfectly as they did for those who first practised and perfected them...

27/10/2017
Iti cauti scopul in viata? Incearca acest exercitiu

Iti cauti scopul in viata? Incearca acest exercitiu

Iubeste-te pe tine insuti neconditionat, asculta in profunzime dorinta inimii tale si fa cel putin un pas zilnic, curajos si inspirat catre aducerea la realitate a visului tau.

22/10/2017

Meaningful Life Goals

I love watching the world form a new perspective on what it means to be "successful" 🤗❤️

02/10/2017
Love What Matters

:)

"Mila 'weighs' in on the gym." ❤️💪🏻😂



Credit: Kcstauffer

17/09/2017
Luke Coutinho

Luke Coutinho

Animals , vegetables , fish ....what to eat when mostly all of them ate contaminated ...how can we live if we have to be denied of all these foods that we may have eaten for years...how do we stay healthy thru all these lies , deception and corruption ....



10/09/2017

Wellista Consultant Nutritionist's cover photo

10/09/2017

Everyday wisdom

07/07/2017

NaturalNews.com

Want a quick natural immunity boost? Laugh more.

05/07/2017
Viata in verde viu

Viata in verde viu

Legatura dintre anxietate, depresie si creier pe care prea putini o banuiesc

28/06/2017

Be.

23/06/2017

Yummy cous-cous pesto salad

21/06/2017
Yoga With Adriene

Happy International Yoga Day! :) Be.

The unique, glorious, humbling and beautiful thing about committing to a mindful adventure is you can live it anytime, anywhere. This choice puts you in the drivers seat, the role of the teacher, the guru - your own best friend. Whether it's doing the dishes, planting a garden or hiking up a jungle trail for morning yoga - you're on it, always.
Align with the fact you are already on it and watch the magic unfold!
Happy International Yoga Day!
A day I celebrate and cherish as I personally continue to witness that the language of mindfulness, love and YOGA is universal across the globe.





adidas Women Wanderlust

13/06/2017
Goalcast

Be Humble

"I had a terrible and ugly catapult shot."

- Stephen Curry

10/06/2017
Goalcast

Goalcast

"Fall down seven times, get up eight."

- Denzel Washington

08/06/2017

One day or... Day 1
You decide.

08/06/2017
Goalcast

Goalcast

"What's the scariest thing you've ever done?"

- Col. Chris Hadfield

08/06/2017
Foundr Magazine

Foundr Magazine

"There's a certain delusional quality that all successful people have to have."

Hear it from Will Smith

Video by Goalcast

08/06/2017

The Secret

You can only think NOW. You can only feel NOW. Think about what you want and feel it intensely. How do you spend your time creating your reality? http://bit.ly/POWER_BOOK

06/06/2017
Goalcast

Keep Moving.

"Don't allow anybody to make you feel like you are nobody."

-Martin Luther King, Jr.

04/06/2017

Yummy Apricot Pie

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