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Monday 07:30 - 20:45 Tuesday 07:30 - 20:45 Wednesday 07:30 - 20:45 Thursday 07:30 - 20:45 Friday 07:20 - 20:45 Saturday 09:30 - 18:45

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Clasele Nirvana Yoga au loc si online pe platforma Zoom, dar si la studioul Sambodhi, pe strada Popa Rusu nr 16 A.

💪Transform Stress into Strength - start FREE with 3 practice sessions and 1 special session of understanding and transformation.

🌿In just 5 hours, discover a complete new way to eliminate stress from your life. La Sambodhi predam 2 zile pe saptamana:
Marti 18:00-19:15 Terapie yoga pentru dureri de spate
Duminica 9:00-10:15 Yoga pentru energizare; 10:30-11:45 Kriya pentru anxietate si relaxare profunda.

14/10/2025

Dacă nu dormi bine și crezi că stresul este cauza, atunci postarea aceasta este pentru tine.

Dacă te regăsești și ești la pasul 1 sau 2, te aștept vineri la o practică de relaxare, care, cu siguranță, te va ajuta să dormi mai bine.

Iar dacă vrei să împărtășești mai departe o inițiativă pozitivă, dă share sau story la postare, ca să participe cât mai multe persoane care au nevoie de un somn cu adevărat odihnitor.

09/10/2025

So often in life we already have things others would deeply wish for.

Most of us have a home – but how many people in the world don’t have a place to sleep?

Those of us who chose to have children are raising them – but how many couples long for children and cannot?

We have food on the table – but how many people go to bed hungry?

Many of us drive cars – but how many walk for kilometres just to meet their basic needs?

And yet… when we cook, sit at the table with our family, drive our cars, spend time with our children… so often we don’t do it with joy. We are distracted, unsatisfied, rushed.

👉 Why do you think we fail to do these daily actions with joy?
Share your thoughts in the comments.

06/10/2025

What problem would you most like to overcome by joining Transform Stress into Strength?
That was the question we asked everyone who registered for our free programme.

Over 90% said the same thing: sleep problems.
Some have trouble falling asleep,
others wake up many times during the night,
or wake up too early and can’t fall back asleep.
Many say they wake up tired, even after a full night’s sleep.

Seeing this, we started to look deeper into the connection between stress and sleep disorders.
And we discovered that it’s very strong and well documented by science.

Global research shows that stress is one of the main factors leading to insomnia.

In Romania, a large study called Sleep Health Patterns in Romania found that:
– 49% of people have trouble falling asleep,
– 49% wake up during the night,
– and 46% wake up too early and can’t fall back asleep.
In total, over half of Romanians have at least one symptom of insomnia.

That’s why we decided to focus on this problem —
because Nirvana Yoga is highly effective in improving sleep.
It deeply reduces stress,
restores the balance of the nervous system,
and brings back natural, restful sleep.

If you struggle with sleep,
make sure to follow and stay tuned —
we’re preparing a special practice programme
to help you overcome insomnia
and sleep well again — for good. 🌙

05/10/2025

How did your morning start?
Ours turned into quite an adventure: first a round of hide-and-seek in the chilly air, then a dramatic rescue — saving a pigeon from our dog’s mouth 😅.

And now we suddenly have a new “pet project”: taking care of the pigeon until it’s ready to fly back into the yard.

All of this before 8:30am… Sundays with kids are never boring! 🕊️💚

01/10/2025

👉 The Mistake I Made When I Said “I Don’t Have Time”

I don’t have time to do something for myself,
I don’t have time to practice yoga daily,
I don’t have time to run,
I don’t have time to cook healthy meals,
I don’t have time to read a book.
Sounds familiar?

📊 Research confirms:
Over 80% of people say that lack of time is the main barrier to making a change.

But in reality, studies show we spend on average more than 2 hours a day on social media and nearly 3 hours a day watching TV or Netflix.
That’s more than 30 hours per week.

❓So why do we do this?
When we say “I don’t have time,” what we really mean is: “this is not important to me right now” or “this is not my priority.”

But we don’t say it consciously — it’s an impulsive reaction, because most of the time we live in constant stress.

Under stress, we prioritize emotionally, not rationally.

We instinctively choose what feels urgent or what brings quick relief — scrolling, TV, Netflix — even if in the long run it drains us.
“I don’t have time” becomes a shield to keep us in the same place.

🌿 From an energy perspective:
When we are stressed, the mind governs us with negative and excessive thoughts that drain the energy we actually need to live.
These low-vibration impulses activate the amygdala — the fear center — making our decisions impulsive, while blocking access to clarity and discernment.

🧘 His Holiness Guru Bodhisatvan Madhavacharyan teaches us that we can have time for all our duties, but only if time is created with discipline.

If we wake up early and start the day with yoga practice, we gain two things:
✔️ a feel good factor because we know we’ve done something powerful for our health,
✔️ and, both scientifically and energetically, Nirvana Yoga brings in a flow of positive energy that manifests as clarity, discernment, and calm.

I’m no stranger to the thought “I don’t have time.”

At the beginning, it was a real barrier for me too. I was working 10–12 hours a day, going to bed late with Netflix on, hitting snooze 4–5 times in the morning, and rushing out the door with just a coffee.

But as I kept practicing yoga and felt the benefits, I naturally changed the habits that kept me stuck in a loop of stress and anxiety — and I found time to practice daily.

✨ This is exactly why I created the free 4-session program: so you can directly experience the benefits and make an informed and empowered decision for your future.

👉 It is not normal to live with chronic stress. Change is possible.
🌿If you want to find out how you can start for free, follow the link in the first comment.

29/09/2025

Often, when today’s situation looks similar to something from the past, we automatically tend to react in the same way or apply the same solution.

But the truth is: yesterday’s solution is not always today’s solution.

Through careful observation (and patience), we can see clearly whether the action that worked in the past is truly suitable now — or if a new approach is needed.

From my own experience, I’ve seen how easy it is to react automatically and, because of that, miss the chance to do the correct thing at the correct time. That’s why waiting and observing before jumping into action is so essential.

His Holiness Purna Guru Bodhisatvan Madhavacharyan teaches us: “Don’t react suddenly.”

This reminder is simple yet profound.
It guides us to pause, observe, and then act consciously — not impulsively.

And the path of Nirvana Yoga — through asanas, pranayama, kriya, and meditation — is the most effective way to cultivate the observer within us, so that we don’t live in reaction, but in awareness.

22/09/2025

How was Sunday’s mantra class? Mirela wrote to us:
“Superb… such a soothing energy. Thank you, be blessed!”

We’ll repeat the class and warmly welcome you all to join.

This week’s schedule
(please note: no class on Saturday morning)

Monday – Friday (daily)
🕖 7:00–8:00 & 8:00–9:00 – Morning Nirvana Yoga with Shijo

Tuesday
🕖 19:00–20:20 – Back Therapy with Vero

Wednesday
🕖 19:00–20:00 – Yoga Nidra Kriya for deep relaxation with Vero

Thursday
🕖 19:00–20:00 – Sukshma Pranayama Kriya for releasing tension with Shijo

Friday
🕖 19:00–20:00 – Swasthi Kriya for inner peace with Vero

Sunday
🕖 9:00–10:20 – Nirvana Yoga for energising
🕥 10:30–11:45 – Swasthi Kriya

Happy happy day 💛

19/09/2025

🌿Special Reminder — This Sunday, 21st September

🕘 9:00 AM – Energising Yoga Class
🕥 10:30 AM – Free Mantra & Meditation Class (International Peace Day Special)

Our beloved spiritual Master, Guru Bodhisatvan Madhavacharyan teaches that:

To create a peaceful family, a peaceful society, a peaceful country, and a peaceful world, we must first discover peace within ourselves. 🌍💫

Guruji continues to say that:

Only what is inside you, you can spread to your surroundings.
If there is anger, jealousy, or selfishness inside you — that is what spreads around.

But if there is goodness and peace inside you, then peace will radiate all around you.

This International Peace Day, let us begin that journey inwards. 🌌

Through mantras and meditation, we can purify, energize, and awaken the peace that already lives within us — and share it with the world.

🌈 You are warmly welcome — whether you are new or experienced, young or old.

Together, let us chant, meditate, and become the change the world truly needs.

📍 Venue: Sambodhi Studio, Bucharest and online
📅 Sunday, 21st September
💫 Free entry — open to all peace seekers

18/09/2025

Andrei attended both classes on Sunday and experienced a very good result.

Yoga, practised according to the teachings of the Spiritual Master Guru Bodhisatvan Madhavacharyan, is extremely effective for chronic stress.

The combination of yoga-specific physical exercises, deep relaxation techniques, breathing, and kriya practices all help us to increase the energy we receive and release the energy of inner tension and pressure.

I believe that one of the fundamental truths of our existence, which must be observed and understood, is that imbalance or illness is never only in the physical body and cannot be repaired solely through external techniques.

Whether it’s chronic stress or physical illness, in order to ease, eliminate, regenerate, and heal, it is necessary to receive energy from the Source.

In receiving energy lies the key to our healing, because alongside the release of negative or diseased energies, there must also be a process of raising the level of consciousness.

To perceive the thoughts, words, and actions that do not serve us, and to cultivate only those that benefit us.

Releasing stress and healing are processes that take time and depend on a deeper change or transformation, on multiple levels.

A pill, a massage, a walk, a good book, a beautiful film — they are fine for temporary relaxation. But if you are at the point where you realise you need a real change… write to me, and I’ll tell you how you can start for FREE.

15/09/2025

What if I told you that mantras are not just spiritual words, but powerful sounds and vibrations that can transform your life? 🌌

Many believe mantras are only for religious rituals — but that’s just a myth!

Mantras are specific sounds.
Their vibrations stimulate, purify, and energise the energy centres and channels — helping to unite our three bodies with universal energy and reach a state of deep harmony. 🌿

And here’s the science behind it:
🌀 Chanting mantras activates the parasympathetic nervous system → deep relaxation.
🧠 Stimulates the vagus nerve → reduces stress and balances emotions.
💫 Releases positive neurochemicals → improves focus, sleep, and overall wellbeing.

Here, it doesn’t matter who you are — your religion, nationality, or gender.

Guruji teaches us that all are one. We all come from the same source.

The benefits we receive through yoga are universal, regardless of religion, nationality, or gender.

✨ In fact, mantras belong to humanity.
They belong to you. ✨

📅 Join us for a FREE mantra & meditation session on Sunday, 21 September, at 10:30 AM, at Sambodhi Studio, Bucharest – also streamed online.

🌈 Begin your journey towards inner peace this International Peace Day — turn inwards, discover the peace within you, and start the change. 🌈

👉 At the end, share this post so that as many people as possible can join the class, find peace within themselves, and help the world be at peace with them.

✨ We can’t wait to explore this transformative journey together! ✨

14/09/2025

Today was the very first gathering of our “Șezătoarea cu sens” – Meaningful Circle for Parents and Children – a circle for parents to discuss the challenges that truly matter to us, while our children play freely together. We met in Parcul Ioanid, and the theme was bullying.

We were parents of children aged 6–8, and here’s what we shared and learned:

✨ Talk openly with children in advance about what bullying means and how it shows up.
✨ Encourage them to immediately speak to a teacher or parent.
✨ Teach them that even children who tend to bully need love, acceptance, and understanding – but at the same time they also need clear boundaries and firmness in setting them.
✨ Don’t remain passive. Parents noticed that bullying persists mostly with children who do nothing, so we encourage our kids to respond – not with violence, but with clarity and positivity.

Older parents suggested something beautiful: bringing books for the teacher to read in class, not only about bullying but also about empathy, kindness, and inclusion. Together we are stronger.

Here are the books we will start with:

📖 The Little Book of Kindness, The Little Book of Generosity, The Little Book of Sharing – by Francesca Pirone. Gentle stories about values children can easily grasp.
📖 Teasing Isn’t Funny & Insults Aren’t Funny – by Amanda F. Doering. Simple yet effective books that address hidden bullying and verbal bullying.
📖 Sometimes We Argue – by Dagmar Geisler. A beautiful book about how to handle arguments and how to become friends again.
📖 Together We Are Stronger – by Barbara Iland-Olshewski. Stories of friendship and solidarity among children.
📖 The Little Boy with a Butterfly Wing – by Ioana Chicet-Macoveiciuc (Prințesa Urbană). A sensitive story about how a child who is “different” can live beautifully, having many friends, because he accepts and celebrates himself.

The atmosphere was truly warm and filled with authentic normality – something we deeply wish for our children.

What tools or advice do you have to face bullying positively and efficiently?

12/09/2025

Peace is not something we artificially create.

On the path of our Spiritual Master, Guru Bodhisatvan Madhavacharyan, we learn that peace arises naturally when we remove negativity and evil from within. 🌸

I remember a story from my school days about a painting competition on the theme of peace.

Many artists painted calm rivers, sunsets, and forests.

But the winning painting was different: a stormy sea, dark clouds, and roaring waves crashing against a rugged rock. And on that rock, in a small nest, sat a little bird – calm, serene, and at peace.

That picture reminds us that true peace is not the absence of storms, but the stillness we carry within, no matter the challenges around us. 🕊️

Guruji teaches that a pure, peaceful person can shine light even in the darkest places.

On this year’s 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐞𝐚𝐜𝐞 𝐃𝐚𝐲 – 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟐𝟏 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 – let us turn inward, nurture peace in our hearts, and let it flow into the world.

𝑾𝒆 𝒘𝒂𝒓𝒎𝒍𝒚 𝒊𝒏𝒗𝒊𝒕𝒆 𝒚𝒐𝒖 𝒕𝒐 𝒐𝒖𝒓 𝑭𝑹𝑬𝑬 𝒆𝒗𝒆𝒏𝒕 𝒐𝒏 𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓 21𝒔𝒕, 10:30–11:45 𝑨𝑴, where we will experience this inner stillness through Mantra Chanting and Meditation.
The event is hosted at the Sambodhi Studio, but also streamed online.

Please reserve your spot as soon as possible, the seats are limited.

Let us celebrate peace – not as an idea, but as a living reality.

Address

Strada Popa Rusu 16A
Bucharest
021023

Opening Hours

Monday	07:30 - 20:45
Tuesday	07:30 - 20:45
Wednesday	07:30 - 20:45
Thursday	07:30 - 20:45
Friday	07:20 - 20:45
Saturday	09:30 - 18:45

Telephone

0040733756897

Website

https://yogicuplift.com/transforma-stresul-in-putere

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