What are the opening hours?

Monday 07:30 - 20:45 Tuesday 07:30 - 20:45 Wednesday 07:30 - 20:45 Thursday 07:30 - 20:45 Friday 07:20 - 20:45 Saturday 09:30 - 18:45

Yogic Uplift Community

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Yogic Uplift Community

Start free with our workshop
"Transform Stress into Strength"
link below

We help working parents release chronic stress and restore balance through authentic Nirvana Yoga & nutrition. 🌿

Group & 1:1 programs designed for calm, energy, and clarity. Clasele Nirvana Yoga au loc si online pe platforma Zoom, dar si la studioul Sambodhi, pe strada Popa Rusu nr 16 A. La Sambodhi predam 2 zile pe saptamana:
Marti 18:00-19:15 Terapie yoga pentru dureri de spate
Duminica 9:00-10:15 Yoga pentru energizare; 10:30-11:45 Kriya pentru anxietate si relaxare profunda.

26/08/2025

You don’t have to carry stress alone.

We often try to manage stress in silence — pushing through fatigue, ignoring anxiety, or hoping things will improve with time. But when stress becomes chronic, it impacts everything: eating, sleep, focus, and the way we show up at work and at home.

As working parents ourselves, we understand the struggles:
👉 the invisible mental load
👉 the multitasking
👉 the pressure of being “enough” both at work and with our children

There may not be a more stretched human than a parent doing their best in two full-time roles.

That’s why we built this space — for working parents, by working parents :).
A space that meets you with care, structure, and zero pressure.

🌿 Through Nirvana Yoga group programs and 1:1 guidance, we help parents release chronic stress, restore energy, and reconnect with their true self and their families.

✨ The first step is simple: just reach out.
Let’s meet for a 30-minute clearing session, where we’ll talk about your needs and show you how Nirvana Yoga and nutrition can support you in overcoming stress with grace, clarity, and stability.

22/08/2025

🌞 Join Our Sunday Yoga Classes! 🌞

🕘 First Class: 9:00 – 10:30 AM
• 9:00 – 9:40 AM: Dynamic exercises, asana kriya & relaxation
• 9:40 – 10:30 AM: Mantra chanting

✨ About the Mantras:
Guruji teaches us that mantras are not religious—they are powerful sounds that purify and energize your body’s energy channels, helping you connect with the universal energy. Everyone can chant mantras—regardless of religion, gender, or nationality!

🕥 Second Class: 10:30 – 11:45 AM
• Swasthi Kriya: Perfect for stress, anxiety, depression, or sleep issues. Regular practice promotes recovery, balance, and inner calm.

🌿 Everyone is welcome! Recharge, relax, and find your inner peace with Nirvana Yoga this Sunday.

14/08/2025

We received vegetables and fruits from Daiveek’s grandparents’ garden.

We thank them for their constant care, as they work hard in the garden so that we can eat healthy and as naturally as possible.

11/08/2025

Namaste! This week we have a special schedule, as we are on retreat at pastelchalet.

Kind reminder: from Wednesday to Saturday we are holding the workshop “Transform Stress into Strength.”

You can find the details in the link — I’m looking forward to seeing you, it’s going to be wonderful 💛

www.yogicuplift.com/transforma-stresul-in-putere

Tuesday
8:00–9:00 AM – Morning Nirvana Yoga with Shijo

Wednesday
8:00–9:00 AM – Morning Nirvana Yoga with Shijo
7:00–8:00 PM – Nirvana Yoga for relaxation (Workshop Day 1)

Thursday
8:00–9:00 AM – Morning Nirvana Yoga with Shijo
7:00–8:00 PM – Nirvana Yoga Class (Workshop Day 2)

Friday
7:00–8:00 AM & 8:00–9:00 AM – Morning Nirvana Yoga with Shijo
7:00–8:00 PM – Nirvana Yoga Class (Workshop Day 3)

Saturday
8:00–9:15 AM – Morning Nirvana Yoga with Veronica
10:00–12:00 – Seminar “Transform Stress into Strength”

Sunday
9:00–10:20 AM – Energising Nirvana Yoga with Shijo
10:30–11:45 AM – Swashti Kriya

Members of our community can join all the workshop classes with their memberships.

The Saturday class is free and open to everyone.

We’re looking forward to seeing you 💛

05/08/2025

🎯 You have health goals…
But stress keeps getting in the way?

Join us for a 4-day regeneration retreat – a peaceful escape in nature where you’ll learn how to release stress through:

– authentic yoga practice
– guided breathing techniques
– mantras that calm the mind

🍲 We’ll eat fresh, healing food – and you’ll even have the chance to learn new recipes.
👩‍🍳 If you’re curious, you’re welcome to join in preparing meals.

✨ On Saturday, we’ll host a special Satvik Indian cooking workshop, designed to support your healing journey with nourishing, balanced meals.

🌿 You’ll reconnect with your body, breathe in fresh air, walk in nature, and learn deep relaxation techniques that stay with you long after the retreat ends.

💫 This could be the beginning of a path toward healing and inner peace.

📩 Message us to learn more or reserve your spot.
We have limited places available.

04/08/2025

4 generations and a great atypical Monday morning.
Today grandma and grandmama came over for a visit. We prepared some homemade sweets and lemonade and planned a family outing in nature.

Not bad for a Monday morning right? 😁

03/08/2025

Do you take care of yourself?

What I used to understand as “self-care” is completely different from what I know now.

Back then, I thought taking care of myself meant going shopping, getting my hair and nails done, or eating something I enjoyed (often in excess).

But after 11 years of living the Nirvana Yoga lifestyle, under the guidance of the Enlightened Spiritual Master, Guru Bodhisatvan Madhavacharyan, self-care has become a deep form of love and responsibility – toward my soul, my mind, my body, and my entire life.

Here’s what self-care looks like for me now:

1) Caring for my soul

– through prayer
– by surrendering inner negativities like pride, arrogance, selfishness, procrastination
– by nurturing the desire to know myself and the Creator
– by doing selfless actions without expecting anything in return

2) Caring for my mind

– I nourish it with positive energy
– I purify it through yoga, breathing techniques and meditation
– I offer it proper relaxation
– I feed it with truthful, uplifting knowledge

3) Caring for my body

– I choose natural food, cooked gently
– I avoid what harms it
– I practise asanas to maintain inner balance and strength

4) Caring for my social life

– I have only a few friends, but meaningful ones
– I choose to be in spaces and conversations that elevate, not drain

What I no longer do:

– I no longer give in to emotional food cravings
– I don’t binge-watch Netflix for hours
– I don’t scroll mindlessly on social media
– I don’t compare myself to others
– I don’t force myself into social situations that don’t resonate with me
– I no longer waste my time

The result?

– I feel more peaceful and calm
– I live more in alignment with my true needs
– I’ve created space for daily inner reflection
– And I feel deeply grateful to the Divine for this life

Self-care, for me, is not a surface-level activity.
It’s an inner shift. A decision to live consciously.
Step by step. With patience, honesty, and real effort.

If you feel the need to redefine your own self-care – maybe this can inspire your next step.

🌿 I’d love to hear from you:
What’s something you’ve changed recently in how you take care of yourself?

Address

Strada Popa Rusu 16A
Bucharest
021023

Opening Hours

Monday	07:30 - 20:45
Tuesday	07:30 - 20:45
Wednesday	07:30 - 20:45
Thursday	07:30 - 20:45
Friday	07:20 - 20:45
Saturday	09:30 - 18:45

Telephone

0040733756897

Website

https://yogicuplift.com/transforma-stresul-in-putere

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