Cabinet de Psihologie Alexandra-Irina Gujan

11/06/2025

Read more: yungpueblo.substack.com

09/06/2025

Când erai mic și plângeai, poate ți s-a spus: „Nu mai fi așa sensibil.”
Când te-ai temut, poate ți s-a spus: „Nu ai de ce. Nu e nimic.”
Când ai greșit, poate ai auzit: „Vezi ce ai făcut? Din cauza ta…”

Și undeva, înăuntrul tău, acel copil a învățat că nu are voie să simtă, să greșească, să aibă nevoie.

🧠 Astăzi, ca adult, ai voie să schimbi povestea.

Spune-ți ce aveai nevoie să auzi:
💬 „E ok să simți.”
💬 „Ești suficient.”
💬 „Nu trebuie să fii perfect.”

14/06/2023

“Why can’t you just…” offers blame, shame, and criticism. It’s pointing to something wrong with the person. And I get it, when you’ve said the thing 5,000 times, when you’ve asked politely, shared how important it is to you, told them how much healthier it is for them, shared the impact on you, and so forth, it can be infuriating. It really can be.
But that approach usually has a dead end to it. What’s wrong with you isn’t an opener. “What keeps you from…” gives us a much better chance. Those words are synonymous with what we in the therapy world call the constraint question. What’s the block? What gets in the way? What keeps you from opening up, avoiding conflict, going to therapy, etc? This invites in curiosity, it creates space to connect to something unresolved that is currently blocking something else. It moves from “there’s something wrong with you” to “there’s a part of your story that makes this make sense.” Oof. Can you feel that shift? Oh…and if you’ve been processing this all within the context of how you speak to another…try it for yourself too. Oof again.

04/03/2023

☀️

17/02/2023

Relational wisdom from Harville & Helen 😊

31/01/2023

Pe 17 ianuarie, într-o marți ca oricare alta, ambulanța din Petroșani e chemată în pauza mare să ducă la spital trei elevi de clasa a VIII-a. Povestea, ajuns...

04/01/2023

How do you nurture trust and commitment in your relationship? These are essential pillars of Dr. Gottman's Sound Relationship House.

Talk to your partner about how you'll navigate hurdles and betrayals in the relationship. How might you respond to misunderstandings, unmet expectations, and missteps in ways that increase your trust metric?

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12/12/2022

source:

23/11/2022

source: .0fa

01/11/2022

What is your attachment style?

30/10/2022

25/10/2022

Each of us carries within the gift of infinite worth. Find out what that means for us to walk in relationship with others with a new sense of interconnectedn...