Simona Ciinaru Cabinet Individual de Psihologie

29/03/2022

https://psihologiasecuritatii.wordpress.com/2011/04/13/compatibilitatea-tipului-de-obiectiv-cu-personalitatea-agentului-de-paza/

Este imperios necesara selectionarea resursei umane in functie de cerintele si specificatiile din fisa postului, insa doar acest lucru nu pare a fi suficient. Este la fel de important, poate chiar …

22/03/2022

01/02/2022

It seems counterintuitive, but the way to truly be helpful to someone in pain is to let them have their pain. Let them share the reality of how much this hurts, how hard this is, without jumping in to clean it up, make it smaller, or make it go away. ⁣
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Acknowledgment is the best medicine we have. It doesn't seem like it should do anything, but when somebody is in pain and you look at them and you say, "I see you," that's medicine. ⁣
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When you look at them and you don't acknowledge that they're in pain, you don't acknowledge they're suffering, and instead you start talking to them about, "getting back to life, finding closure, moving on," you are in denial, and you are inflicting suffering.⁣
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Bearing witness to somebody else's pain seems wrong in our pain adverse culture. But letting somebody be in pain, when pain is what is, that is not only an effective medicine, I think in a lot of ways it's the only medicine we have.⁣
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It’s so much harder to say, “This sucks, and there’s nothing I can do. But I’m here, and I love you,” rather than offer those standard words of comfort. It’s so much harder, and so much more useful, loving, and kind. You can’t heal someone’s pain by trying to take it away from them. Acknowledgement of pain is a relief. How much softer this all becomes when we are allowed to tell the truth.⁣
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Pain is hard. Being alive will break your heart – in small ways, in large ones, in irreparable ones. And that’s okay. That you hurt when life hurts doesn’t make you wrong. You don’t need to be talked out of your pain. You don’t need to be “cheered up.”⁣
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You just need to be heard. It’s that simple. Acknowledgement is everything: sometimes things just hurt. ⁣
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How about you? Have you experienced the difference between someone acknowledging your pain and trying to fix or dismiss it?

10/03/2021

Despre traume.

Deoarece săptămâna asta am vorbit (și) despre traume, vă recomand din nou această carte: Corpul nu uită niciodată, scrisă de psihiatrul Bessel van der Kolk. Este o carte excelentă pentru cine își dorește să afle mai multe despre traume.

P.S. se găsește și în limba română.

20/02/2021

De pe LinkedIn adunate (via Laura Mihaila, autor Liz and Mollie)

24/05/2020

That's what friends are for

✍🏻 Jangandfox Comics

05/02/2020