Bianca Ceruța

Bianca Ceruța Bianca Ceruța — Therapist & coach

For women who overthink, overgive & over-function. Build internal safety so you stop abandoning yourself in relationships.

If you have been stuck in the same feelings for years and cannot even explain why, comment “Consult” and I will send you...
16/04/2026

If you have been stuck in the same feelings for years and cannot even explain why, comment “Consult” and I will send you the link.

Dr. Jill Bolte Taylor, a neuroscientist, discovered that the physiological lifespan of an emotion is 90 seconds. A wave of chemistry moves through the body, and then it passes.

What comes after those 90 seconds is not the emotion. It is the thought you had about it, the memory it triggered, the meaning you assigned to it, the identity you slowly built around it.

“I am an angry person.” “I always feel this way.” “This is just who I am.”

That is what keeps people stuck for years, sometimes decades, inside a feeling that biologically lasted less than two minutes.

When I sit with someone in a session and they tell me they have been anxious, or sad, or angry their whole life, this is always where we start. With everything the mind quietly built around it over time. And once you understand where that story came from, things begin to move.

1:1 therapy/coaching spots are open. DM me “Work” if you want the details.A big part of the work I do with clients is he...
04/04/2026

1:1 therapy/coaching spots are open. DM me “Work” if you want the details.

A big part of the work I do with clients is helping them unpack the shame they carry around how messy their healing looks.

Social media has sold people a version of healing that is calm, aesthetic, and perfectly regulated.
And I’m over it.

Emotions are messy. They’re supposed to be.
If you’re crying because life has been too much, that is not failure. That is your body trying to process.

This work is not about becoming calmer.
It’s about learning how to stop treating your emotions like a problem.

Honestly, if I were to close in even more and choose two of these two speak about every single day of my life, they’d be...
02/04/2026

Honestly, if I were to close in even more and choose two of these two speak about every single day of my life, they’d be:
- Your support system and the people in your life are the most important in your life!
- Sometimes you just have to be sad and not try to make it better - you have to be with it and trust that it’ll get better.

Grateful for the lessons, even though emotionally speaking, this whole scene has taken a toll on me. I’m now in the process of integrating everything in my life & slowly increasing my capacity to function properly in all areas of my life. There’s still a lot of emotions and especially sadness and there’s days when I honestly don’t want to face the world, because let’s be honest - my mother is my best friend in the whole wide world, and who’d like to see their best friend go through all this s**t?

But life moves on and we learn to survive things that we never thought were possible!

In the end, what your nervous system truly needs is simplicity. Quietness. Connection. No distractions & nature. Presenc...
15/07/2025

In the end, what your nervous system truly needs is simplicity. Quietness. Connection. No distractions & nature.

Presence.

You’ve spent years convincing yourself to let things go, to not take it personally, to be the bigger person. You’ve lear...
08/07/2025

You’ve spent years convincing yourself to let things go, to not take it personally, to be the bigger person. You’ve learned to question your feelings before you ever question the situation. To downplay what you sense, because you were told it’s not that bad — or worse, that it’s all in your head.

But your body has been keeping score the whole time. The tightness in your chest when someone crosses a line. The way your stomach sinks when you’re dismissed. The heaviness in your throat when you swallow what you really want to say.

That isn’t overreacting. It’s noticing. It’s the part of you that still remembers what it feels like to be respected, to be safe, to be met.

If you’re ready to stop ignoring what you already know, I have two open spots for 1:1 work this month. We can start untangling these patterns together — gently, deeply, and at a pace that feels right for you.

Send me a message if you’re ready.

Self-abuse can happen in various, very subtle and hidden ways. A few examples:- Not going to sleep at an appropriate hou...
23/04/2024

Self-abuse can happen in various, very subtle and hidden ways. A few examples:
- Not going to sleep at an appropriate hour because “there’s still lots of things to do”.
- Allowing your loved ones to intervene in your life through constant last-minute changes of plans, schedules and appointments.
- Not giving yourself a chance to do what you really want to do in life because “it’s too late”.
- Constantly comparing yourself to others, getting mad that your results seem to not be as good as of those around you, and belittling yourself in everything you do.

If you’re familiar with any of these examples, I feel for you! I know it’s hard and unfair and it makes you want to hide away, but I want to tell you that it’s not your fault.

You didn’t pick these behaviors consciously - they were taught to you by your caregivers and closest during your childhood. And there’s nothing wrong in admitting that you are experiencing these things and that you need help overcoming them.

I’m always here to help you, to guide you, to hold your hand. Link in bio, and stay tuned for the next free workshop that you’ll be able to enjoy. 🤍

Much love,
Bianca

Just your Saturday affirmations that will help you feel more safe with your emotions and feelings. ✨Which one resonated ...
20/04/2024

Just your Saturday affirmations that will help you feel more safe with your emotions and feelings. ✨

Which one resonated with you the most? Let me know in the comments below.

Don’t forget to save it for later and share it with anyone who might benefit from it. 🤍

Much love,
Bianca

I used to use this world too up until a few weeks ago - ‘healing’. Until I finally realized that there is really nothing...
02/04/2024

I used to use this world too up until a few weeks ago - ‘healing’. Until I finally realized that there is really nothing to be healed, because there’s nothing wrong or ill about any of us.

What truly needs to happen is a reconnection with your authentic self which you already have within you. You’re born with it - we all are.

But through adverse childhood experiences and trauma of different levels of severeness, your true self learners to hide away through different tactics. It gets buried down deep inside - and the issue is, you’ll always feel that there is something “off” with you.

Hence why you think you need to “heal”.

There’s nothing wrong with you. Truly. You just had to hide away your true safe to protect it from the pain inflicted on you by others.

And now you have to teach your body and your soul that it’s okay and safe to bring out the real you and show it to the world.

I can help you with that, if you’d like me to. Through 1:1 holistic coaching, I can help you bring back your authentic self and connect with the inner child so that you can learn how to live in a state of safety and security your whole life.

We’re talking about inner child safety, nervous system regulation, shadow work and somatic therapy.

All the details are in my bio, if you’d like to look.

All my love,
Bianca

Navigating life by yourself can be challenging. Understanding yourself, your story and your behavior can feel hard and d...
02/04/2024

Navigating life by yourself can be challenging.

Understanding yourself, your story and your behavior can feel hard and difficult.

Changing limiting beliefs, healing inner child wounds and connecting with yourself alone can be overwhelming.

You don’t have to do it alone anymore.

Through private coaching, I’ll help you understand your blockages, make sense of your thoughts, feelings, attitudes and behaviors, and overcome self-sabotaging patterns.

You can check out my services below:

https://biancamcalin.podia.com/https-apppodiacom-editor-pages-11623672-editpage_typepages3a3acustomcontentpage

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Bucharest

Opening Hours

Monday 11:00 - 20:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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