JANI Breathwork/Healing

JANI Breathwork/Healing 💫 Heal deeply, breathe fully, transform your life
🧠Psychologist | Breathwork facilitator
🧘🏼‍♀️Yoga Teacher
👩🏼‍🤝‍👨🏽Family constellations
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These are truths I learned the hard way. Maybe they’ll save you a little time 🌿If these truths speak to you, save them o...
12/09/2025

These are truths I learned the hard way. Maybe they’ll save you a little time 🌿

If these truths speak to you, save them or share them with someone who might need them too.

So many people think healing comes from doing more. More practices, more effort, more control.But the body doesn’t heal ...
08/09/2025

So many people think healing comes from doing more. More practices, more effort, more control.

But the body doesn’t heal when it’s pushed.

It heals when it feels safe.
When it has the space to breathe.
When it learns, slowly, that it doesn’t have to stay on guard all the time.

That’s why the smallest things, an extra 2 seconds on your exhale, a gentle tap on the chest, a soft sound released, can bring such a deep shift.

Extending your exhale is one of the simplest breathwork exercises I know. It’s a way to support nervous system regulation and give your body the sense of safety it needs.

But safety isn’t built in one big moment. It’s built in a hundred small ones.

✨ Save this post as a reminder for the days you forget.





I asked my husband to capture a nice photo of me with the sunset……let’s just say the sunset won 🌅
07/09/2025

I asked my husband to capture a nice photo of me with the sunset…
…let’s just say the sunset won 🌅




18/02/2025

Healing isn’t a race. But I used to treat it like one.

I wanted to be free now. To break through, to shed the pain in one powerful moment. But every time I reached for a leap, I fell. The gaps were too wide, the expectations too heavy.

Then I learned. True healing happens in the spaces in between. In the smallest steps. The ones that seem insignificant, the ones no one claps for.

But those steps are the difference between rising and staying stuck. Between building something real and waiting for a miracle.

So if it feels slow, trust it. If the steps feel small, take them anyway. One day, you’ll look back and realize-every step mattered.

What’s one small step you can take today?



Did you learn something new about breathing today? Share your thoughts 💭 🤗
31/01/2025

Did you learn something new about breathing today? Share your thoughts 💭
🤗

Address

Bucharest

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 11:00 - 21:00
Thursday 11:00 - 21:00
Friday 09:00 - 17:00
Saturday 09:00 - 15:00

Telephone

+40720443844

Website

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