Integrative Life

16/11/2025

Our Qigong class in Crete. 2025 ❤️🌴🩵

12/11/2025

10/10/2025

Wonderful memories from a Dinner with a Doc event organised in Iasi by Farid Alipour and Cristina Batlan with Cindy Hollie and Dr. Michael Hollie!
Hope to recreate the wonderful atmosphere sometime soon again! ❤️

18/08/2025

3 Scientists have found in laboratory studies that a compound called melittin, found in honey bee venom, can rapidly kill two types of invasive breast cancer cells: triple-negative (TNB) cells and HER2-positive (HER2-positive) cells. Interestingly, healthy cells are not harmed in the process! Melittin cuts off cancer cells’ growth signals by creating holes in their membranes, preventing them from dividing. The venom worked in less than 1/2 minute, while venom from other bees, which lack melittin, had no effect. The findings offer new hope for future targeted cancer treatments.

07/06/2025

Our happy guest in our detox retreat.

10/05/2025

Simple and healthy food is easy to make.

11/01/2025

June 2025, Thasos detox retreat will happen between 3 to 13th. 10 days.

05/12/2024

Your Heart’s Secret: It Has Its Own Nervous System

Researchers have discovered that the heart has its own complex nervous system, often referred to as a "mini-brain," capable of regulating its rhythm independently from the brain.

This system includes specialized neurons, some with pacemaker properties, challenging the long-held belief that the heartbeat is solely controlled by the autonomic nervous system.

Using zebrafish, which have cardiac functions similar to humans, scientists mapped this neural network and revealed its crucial role in maintaining heart rhythm.

22/11/2024

Movement 1 Name - Pressing Two Hands Towards Heaven TCM - This movement opens up the Sanjiao or Triple warmer meridian. The Sanjiao is a yang meridian and runs up the back of the arm to the head from the corner of the nail bed of the ring finger (closest to the little finger), to the side of the eye, just under the tip of the eyebrow. The movements benefit the internal organs of the Triple Warmer –Upper Warmer- Heart & Lung, Middle Warmer- Stomach & Spleen, Lower WarmerLiver & Kidneys Key points - Imagine the energy of the air, sky and the Heavens filling your lungs and whole being. When moving your hands down imagine moving energy from the Heavens, head and lungs, down the front of your body into your dantien. Breathe in as the palms face up and as you rotate the palms begin to breathe out. Pay attention to the ring finger – this is where the meridian begins – as you push up and extend it. This opens the front chest and energy below. Physical benefits – Exercises the thighs, shoulders and triceps

29/10/2024