Cabinet Individual de Psihologie Comerzan Mona Cristina

Cabinet Individual de Psihologie Comerzan Mona Cristina Servicii de Consiliere Psihologica Individuala, copii si adulti, de cuplu, familie si de grup

16/11/2025
16/11/2025

As a therapist and relationship coach, I see this pattern every day — and it affects all types of relationships: romantic, family, and even friendships.

Many of us were raised in environments where self-abandonment looked like love.

If you watched a parent over-function, silence their needs, or constantly sacrifice themselves just to “keep the home peaceful,” your nervous system learned something very early:

👉 Connection requires shrinking yourself.
👉 Love means rescuing, fixing, or carrying emotional weight that isn’t yours.
👉 Belonging comes at the cost of your own wellbeing.

This becomes the blueprint for codependency as a survival strategy.

Your nervous system becomes hyper-attuned to other people’s moods.
Your sense of safety becomes tied to keeping everyone calm.
Your identity becomes wrapped in meeting needs that were never yours to carry.

And slowly, you begin to mistake emotional labor for intimacy.

But true healing asks for something you were never taught:

✨ Differentiation.
The ability to know where you end and where another person begins.

It sounds like this:

* What is my responsibility?
* What belongs to you?
* Which emotions are mine, and which ones am I absorbing because I’m afraid of what will happen if I don’t?

Healing also means accepting a hard truth:

Someone’s refusal to grow does not mean you are inadequate.
It simply reveals the limit of their capacity.

And no amount of love, wisdom, or effort can change a person who is committed to staying the same.

Healthy internal boundaries allow you to be:

💛 Compassionate — without becoming consumed
💛 Supportive — without becoming drained
💛 Loving — without losing yourself

The moment you stop chasing potential…
Stop over-functioning…
Stop abandoning yourself just to “keep the peace”…

You create space for the relationships you truly deserve — the ones built on mutual emotional safety, steadiness, and respect.

16/11/2025

15/11/2025

Family relationships can deeply affect your physical and mental health. In Hawaii, there’s a phrase called “Mai na loko,” meaning “inside sickness,” which describes the impact of unresolved family trauma. Chronic stress from toxic family dynamics doesn’t just stay in the mind, it often starts in the gut, where it can ferment and disrupt bodily systems.

This internal stress can create an acidic environment in the body, triggering chronic inflammation. Over time, this inflammation is linked to bloating, digestive issues, heart complications, autoimmune disorders, mental health challenges, and even increased risk of cancer. The mind-body connection shows that emotional trauma can manifest as real physical illness, making family stress a serious health concern.

Healing family wounds and managing the stress they cause is essential for both mental and physical well-being. Practices like therapy, mindfulness, and emotional boundaries can help reduce “inside sickness” and restore balance to the body and mind. Your gut health and overall wellness depend not only on diet and exercise but also on the quality of your family relationships.

15/11/2025

He thinks she’s the problem.

That she’s too emotional.

Too reactive.

Too intense.

But she’s not the problem. She’s the mirror.
And what she reflects back are the emotions he’s never learned to hold.

Every time she brings something up, he feels cornered.

Every time she gets upset, he feels blamed.

Every time she needs reassurance, he feels trapped.

Not because she’s asking for too much, but because he’s never learned how to stay with what her feelings awaken in him.

So he blames her for the discomfort he doesn’t understand. He calls her unstable, dramatic, controlling.

But all she’s really done is touch the parts of him he’s spent years trying to hide.

The anger he was never allowed to express.

The sadness he never got to release.

The fear he buried under self control.

And until he learns that those feelings aren’t her fault, he’ll keep pushing away the people who only wanted to love him.

15/11/2025

Rewatching the same TV shows or movies isn’t just entertainment, it’s a powerful tool for nervous system regulation. Studies reveal that familiar media can create a sense of safety and predictability, which helps calm the brain and reduce stress responses.

The repeated exposure to known storylines and characters allows the nervous system to relax, lowering cortisol levels and activating the parasympathetic system. This can improve emotional regulation, reduce anxiety, and create a comforting sense of control in an unpredictable world.

Incorporating intentional rewatching into your self-care routine can be a simple yet effective way to manage stress, soothe emotions, and support mental well-being. Sometimes, the shows and movies you know best are not just comforting, they’re therapeutic for your brain.

15/11/2025

When Marguerite Duras said that one must be very fond of men to love them, she wasn’t being cruel or cynical. She was being honest. She was pointing to the gap between affection and endurance, that strange space where love actually lives. Fondness, for her, wasn’t a shallow liking. It was the deep, almost humorous patience that allows love to survive the daily irritations of being human together.

Marguerite Duras understood that people, especially the men in her world, could be exasperating. She had lived through a century that gave men most of the power and women most of the waiting. Yet she refused to turn bitterness into her only lens. Instead, she looked at love with a kind of exhausted tenderness. To love, she seemed to say, you have to start from a place of forgiveness. You have to like the person enough to withstand their noise, their ego, their fragility.

Her own life was filled with contradictions that shaped this view. Born in French Indochina, she grew up between cultures and carried that sense of distance all her life. She joined the Resistance during the war, watched the world fall apart, and then wrote stories that examined what was left of people afterward. In her writing, men are often lost, unsure, sometimes cruel, sometimes helpless. Women are the ones who see clearly but suffer for it. It’s not that Marguerite Duras despised men. It’s that she saw them without illusion.

That’s what makes her line so piercing. She’s not mocking men; she’s acknowledging how hard it is to love anyone when you see them truthfully. Love, for Marguerite Duras, isn’t built on fantasy. It’s built on persistence. You have to keep choosing fondness, again and again, even when the person in front of you becomes unbearable. That’s the quiet heroism of intimacy.

In ‘The Lover’, her most famous work, this idea runs deep. The relationship at the heart of the story isn’t romantic in the traditional sense. It’s complicated, uneven, sometimes painful. Yet it’s real because it’s grounded in the contradictions of desire and power. The young girl and the older man don’t understand each other completely, but they see each other in a way that no one else does. That seeing, with all its discomfort, is what she calls love.

Her quote lingers because it strips love of its decoration. It reminds us that affection isn’t about perfection but about endurance and humor. It’s about being able to laugh, to sigh, to stay. Her world is one where love is both a burden and a grace, something you carry because you’ve chosen to, not because it’s easy.

And maybe that’s the truth she offers us: to love anyone deeply, you have to like them first, even when they drive you mad. Fondness is what keeps love from collapsing under the weight of reality. Marguerite Duras knew that love isn’t sustained by passion alone. It’s sustained by the small, stubborn decision to keep caring when it would be simpler not to.

15/11/2025

Taken from a YouTube video I did about being a class clown. (personal story)⁠

This dynamic is an example of childhood emotional neglect.⁠

My mentor would often say that kids need so much repetition and help growing up. That had always stayed with me because it was so foreign to me when I heard it. What does she mean by help?⁠

*The eight-year-old needs hands-on help with homework.⁠

*The 12-year-old needs help to focus on their life - not yours.⁠

*The child learning piano needs daily practice reminders - not criticism for being stuck.⁠

*The fourth grader is going to need to learn how to put dinner on without an adult's help.⁠

*High schoolers can't perform well if their life is unsafe at home.⁠

*Each child needs a competent and healthy adult who knows a structure for their development and success.⁠

But children are blamed anyway for not performing like a well-adjusted adult on the first go. This often results in struggles to start things, procrastination, imposter syndrome, and perfectionism in adulthood. Neglected kids don't get the help they need for a normal and right-sized process.

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