Cabinet Psihologic Zamfirache Florin

01/10/2022

https://www.wired.com/story/therapy-broken-mental-health-challenges/

Everyone is telling one another to “get help,” but few acknowledge that the practice is often flawed.

15/03/2022

https://www.youtube.com/watch?v=eSWwIQzKsbY

During the 20th century, the midlife crisis became a fashionable means of describing feelings of disillusionment with work, disenchantment with relationships...

28/11/2021

https://youtu.be/-EvvPZFdjyk

This video sees Alain de Botton, Creator of The School of Life and narrator on the majority of our videos, talking at a Google event in London in 2017.This f...

27/03/2021

11/02/2021

01/01/2021

https://www.ted.com/talks/cal_newport_why_you_should_quit_social_media?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Does quitting social media make you an unemployable Luddite? Computer scientist Dr. Cal Newport doesn't think so. In this eye-opening talk, he debunks three objections commonly offered up as rationale for keeping that all-important Facebook account.

04/12/2020

Depression and its treatment

Around one in every 10 people will suffer from depression. Brain regions that control mood are often disrupted in depression. Antidepressant drugs or behavio...

16/09/2020

This is what depression can look like...

Here's the thing, I talk 100/1 mental health vs mental illness. The best way to not become mentally ill or move yourself out of mental illness is to strengthen your mental health.

But one of the most common questions I get asked at the end of every single talk is; 'what signs can I look out for to spot depression in others?' And yes, whilst there are signs to watch out for like people withdrawing from friends and family, increased use of alcohol and drugs, inability to concentrate and get work done, not going out anymore, being tired all the time etc... There is also an equal if not greater chance that you won't see any symptoms.

When you're in this state you become the 'king of the mask'. It's a class we all take to learn the skills to make sure that no one can ever know.

Want to know the best way to help them? Look after yourself, move yourself up the mental health continuum, be an example to others, and in that process you learn the actual skills to not only better sense the problem in others but the skills to be able to show them exactly how you moved yourself up the continuum so they can too.