Irina Niță, Consiliere și Psihoterapie

12/12/2022

Despre cm sa formulam limite asa incat respectarea lor sa nu depinda doar de bunavointa celuilalt. https://tinyurl.com/3td5abua

12/07/2022

Stiti de seria a Alexandrei Pacurar? Daca nu, poate v-ar placea. Mai ales daca sunteti clienti, terapeuti sau consumatori de psihoterapie in orice alt fel. Link in comentarii.

18/11/2021

12/11/2021

Cei care sunt la inceput de Alzheimer sau au tulburari cognitive de nivel mediu ar putea sa-si imbunatateasca sanatatea mintala ascultand muzica favorita, cu semnificatie personala, din alte perioade ale vietii (melodia pe care au dansat la nunta, de ex).

Repeatedly listening to personally meaningful music induced brain plasticity and improved cognitive function for patients with mild cognitive impairment and early-stage Alzheimer's disease.

05/03/2021

Your thoughts?
www.skaijuice.com

23/01/2021

Every single human being,
when the entire situation is taken into account,
has always, at every moment of the past,
done the very best that he or she could do,
and so deserves neither blame nor reproach
from anyone, including self.
This, in particular, is true of you.
(pe net gasita, fara autor)

18/01/2021

Traducere aproximativa: Furia uriasa poate fi un simptom al traumei. Furia este raspunsul/emotia normala atunci cand cineva este abuzat, umilit, nerespectat. Furia aparuta in contextul unui abuz trebuie onorata, exprimata (intr-un fel care sa nu puna pe cineva in pericol) si simtita, nu minimalizata sau negata.

Vezi si linkul din comentarii pentru un exemplu de furie exprimata safe :)

What no one wants to acknowledge about anger is that in the context of experiencing abuse it is completely normal to feel angry. Your rights and humanity are being disrespected and violated. Anger in that context must be honored, felt and expressed in a safe space/way. Not repressed or shamed. ❤️

10/12/2020

De ale cui pareri merita sa ne pese

The 5 year old so full of wonder at the beautiful world around her to the 85 year old who knows she did her very best to tackle the issue that threatened that world. 🌱

✨ Love this from the amazing Mari Andrew

08/12/2020

Un raspuns care mi-a placut pentru indiciile despre cm putem asculta diferit pe cineva care insista sa repete cu furie/frustrare acelasi lucru, si nu doar pentru ca se incheie cu recomandarea ca toata lumea blocata in interactiuni repetitive si dureroase sa mearga la terapie. :)
PS important: merita sa cautam modalitati alternative de a intelege pe cineva furios doar daca suntem in siguranta in acea relatie. Daca furia repetata vine din parte cuiva agresiv si mai puternic (fizic, ierarhic etc) atunci nu e de ascultat "altfel", ci de cautat ajutor si construit ziduri de protectie.

They’re both angry at me, and I want to mend our relationship.