Psihoterapeut Cristina Nedu

Psihoterapeut Cristina Nedu Psihoterapie pentru adulti, cupluri, copii si adolescenti; evaluare si asistenta psihologica; dezvol

15/07/2023
08/04/2023
01/04/2023

FINISH THIS SENTENCE: “I knew I was ready to find a safe love when _____________.”

19/03/2022
19/02/2022
02/01/2022
"Anxiety is a view of a future that hasn't happened yet manifesting in present state"Peter Crone
04/12/2021

"Anxiety is a view of a future that hasn't happened yet manifesting in present state"

Peter Crone

13/11/2021

Shifting your energy…

29/10/2021

Repost from

And the emotional burn out is real.

Yesterday morning (ok, maybe most of the day) I could not keep it together. I cried at the gym. I cried in the shower. I cried on my way to work. Somehow managed to not cry in front of my clients, win! 🤣

It’s all good, just information from my mind/body system:

We are at capacity! Please stop trying to add more things to your to-do list. Please stop saying yes to requests you have no space for. Please hydrate and eat properly. Please call your friend and share what you’re feeling. Please take a breath. Please go for a walk outside. Please stop putting on this front that you’re perfect. Please stop, just stop and rest.

And so I listened. And I went to bed at 830pm. It was delicious.

Emotional exhaustion and burnout is real. And if we don’t listen, it can quickly turn into depression.

So, instead of pushing through…and pretending everything is fineeeeee, maybe we need to pause and start listening?

Any one else feeling the exhaustion?
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"Sarcina ta nu este să cauţi iubirea, ci doar să cauţi şi să găseşti toate barierele dinlăuntrul tău pe care ţi le-ai co...
09/10/2021

"Sarcina ta nu este să cauţi iubirea, ci doar să cauţi şi să găseşti toate barierele dinlăuntrul tău pe care ţi le-ai construit singur pentru a te feri de ea "
Rumi

22/09/2021

Vindecarea prin conexiune. Dr. Menis Yousry și Ştefan MandachiDe ce metoda vindecării interioare nu se poate explica în cuvinte - Dr. Menis Yousry și Ştefan ...

11/09/2021

Peace, joy, and union with others
can happen only as you
heal the conflict in your own mind.

25/08/2021

Repost from .embodiedtherapist

💭 LOVING OURSELVES THROUGH THE PROCESS OF OWNING OUR STORY IS THE BRAVEST THING WE WILL EVER DO.

Wisdom from

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11/06/2021

Repost from

From the moment we are born we start learning about this world. This learning is not only cognitive, as many people falsely believe. We learn through our senses, through nonverbal communication, through people around us.
We learn about connection early on. We also learn about protection. And how much of our narrative is about connection vs. protection depends on if we have regulated and regulating people around us.
At birth, we are no longer connected from one body to another (no longer a part of your mother’s body), but connected nervous system to nervous system (which creates co-regulation.) In these very early interactions, we rely on our caregiver to bring a regulated nervous system to this connection. But what happens when there is none? When caregivers can’t attune to baby’s needs, when stressful experiences in babies aren’t recognized and soothed, the autonomic experience of persistent danger shapes the baby’s system from connection into protection.
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29/05/2021

"Being with..." Not talking to, not teaching...but BEING. In a world that often moves too quickly, we are forgetting the art of BEING WITH those that we love.

Put down the phones, turn the TV off and BE WITH. If we can not BE WITH, our children will not learn this endangered quality.

Connection is so essential with children. Children that are not connected with first often have a harder time being corrected (and having it stick with them).

08/05/2021

“Let us keep reminding each other to , to , to treat ourselves and one another with . Let us hold each other when we need support, and let us challenge and remind each other of what is truly important. Let us take care of ourselves so that we don't hand down our unfinished business to the next generation. Let us laugh together, and never lose our joy... And let us take care of the children—our children, all the children. Let us mobilize our fierce and passionate mother on behalf of all beings on this little blue-green planet we call Mother Earth.”
—Denise Roy

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26/04/2021

As we move towards a place of healing, our children move towards a place of healing too. Our own healing is the greatest gift that we can ever give our children.

via Somatic Experience Romania
03/04/2021

via Somatic Experience Romania

22/03/2021

Hand on the heart

Neural cells around the heart activate during stress. Your warm hand on your heart calms those neurons down again, often in less than a minute. Hand on the heart works especially well when you breathe positive thoughts, feelings, images of safety and trust, ease, and goodness into your heart at the same time.
Text SupportSE to 269-89 by December 1, 2020

13/03/2021

On Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure, but a dee...

08/03/2021
via Somatic Experience Institute
11/02/2021

via Somatic Experience Institute

 # via Neurochild Community #
03/02/2021

# via Neurochild Community #

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